Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Curtis Chao | 56 | TPE | 16:29.2 | 2:03.6 | ||
| 401 | Sander Schaap | 52 | NED | 16:29.2 | 2:03.6 | ||
| 403 | Willow Thomas | 45 | GBR | 16:29.7 | 2:03.7 | ||
| 403 | Malcolm Oh | 38 | SGP | 16:29.7 | 2:03.7 | ||
| 405 | James Timmerman | 58 | Sparks, MD | USA | 16:29.9 | 2:03.7 | |
| 406 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 16:30.1 | 2:03.7 |
| 407 | Mike M | 37 | USA | 16:30.8 | 2:03.8 | ||
| 408 | 云山 易 | 38 | CHN | 16:30.9 | 2:03.8 | ||
| 409 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:31.0 | 2:03.8 |
| 410 | Palle Dinesen | 56 | DEN | 16:31.3 | 2:03.9 | ||
| 411 | Ranjit Srinivas | 67 | GBR | 16:31.5 | 2:03.9 | ||
| 412 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 16:31.6 | 2:03.9 |
| 413 | Malin Wallander | 31 | SWE | 16:32.0 | 2:04.0 | ||
| 414 | Sean Fitzsimons | 59 | GBR | 16:32.4 | 2:04.0 | ||
| 415 | Justin Armstrong | 44 | USA | Randall County Sheriff’s Office | 16:32.5 | 2:04.0 | |
| 416 | Mark Curley | 72 | USA | 16:32.6 | 2:04.0 | ||
| 417 | Josh K | 48 | Christchurch | NZL | 16:32.8 | 2:04.1 | |
| 418 | Timothy Morgan | 36 | USA | 16:33.1 | 2:04.1 | ||
| 419 | Arne Frank | 50 | GER | 16:33.9 | 2:04.2 | ||
| 420 | Pete Drake | 58 | USA | 16:34.6 | 2:04.3 | ||
| 421 | Evan P | 43 | USA | 16:35.3 | 2:04.4 | ||
| 422 | Leslie Gardner | 50 | USA | 16:35.9 | 2:04.4 | ||
| 423 | Austin Ehrat | 34 | USA | 16:36.0 | 2:04.5 | ||
| 424 | Kristian Warming | 43 | DEN | 16:37.1 | 2:04.6 | ||
| 425 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 16:37.2 | 2:04.6 | |
| 426 | Neeka Goodwin | 48 | USA | 16:38.8 | 2:04.8 | ||
| 427 | Andrew Soutar | 57 | GBR | 16:38.9 | 2:04.8 | ||
| 428 | Marie-Pierre SCHUEHMACHER | 63 | FRA | Cercle Nautique de Meaux Aviron | 16:39.1 | 2:04.8 | |
| 429 | John Cockram | 53 | Bradford | GBR | 16:39.2 | 2:04.9 | |
| 430 | Jon Abbott | 60 | Lincolnshire | GBR | 16:39.7 | 2:04.9 | |
| 431 | Will Eecen | 46 | AUS | 16:40.2 | 2:05.0 | ||
| 432 | Steve Norak | 39 | USA | 16:40.3 | 2:05.0 | ||
| 433 | Chris Frost | 45 | USA | 16:42.3 | 2:05.2 | ||
| 434 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 16:42.5 | 2:05.3 | |
| 434 | Tom James | 56 | USA | 16:42.5 | 2:05.3 | ||
| 436 | Alyssa Godesky | 40 | USA | 16:43.4 | 2:05.4 | ||
| 437 | frank mackay | 63 | wormit | GBR | RowAlong | 16:43.7 | 2:05.4 |
| 438 | Richard McGill | 54 | Dailly | GBR | 16:43.8 | 2:05.4 | |
| 438 | Peter Cleary | 58 | USA | 16:43.8 | 2:05.4 | ||
| 440 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 16:45.4 | 2:05.6 |
| 441 | 远志 郭 | 40 | 厦门 | CHN | 16:45.8 | 2:05.7 | |
| 442 | Wei Ye | 31 | CHN | 16:46.0 | 2:05.7 | ||
| 443 | Rob Schrader | 41 | USA | 16:46.6 | 2:05.8 | ||
| 444 | Martyn Leman | 57 | GBR | 16:46.8 | 2:05.8 | ||
| 445 | Greg MacNeil | 50 | USA | 16:47.9 | 2:05.9 | ||
| 446 | T. Geyer | 65 | Purcellville, VA | USA | 16:48.4 | 2:06.0 | |
| 447 | Volker Racho | 42 | GER | 16:48.8 | 2:06.1 | ||
| 448 | Ken Sheck | 72 | Strasburg, VA | USA | Paddy Power IRC | 16:51.8 | 2:06.4 |
| 449 | Patrick Maddigan | 41 | AUS | 16:52.3 | 2:06.5 | ||
| 450 | Marco Gabel | 55 | GER | 16:52.8 | 2:06.6 |