Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Chris Pennington | 44 | USA | 15:46.0 | 1:58.2 | ||
| 252 | Tylor Wilson | 39 | Bakersfield , CA | USA | 15:46.5 | 1:58.3 | |
| 253 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 15:46.7 | 1:58.3 | |
| 254 | Timothée Carayol | 42 | GER | 15:46.8 | 1:58.3 | ||
| 255 | Beth Hazen | 40 | USA | 15:47.2 | 1:58.4 | ||
| 256 | Ben Scanlon | 43 | Philadelphia | USA | 15:47.4 | 1:58.4 | |
| 256 | Aleksandr Klimov | 45 | Moscow | USA | 15:47.4 | 1:58.4 | |
| 258 | Sarah Willi | 43 | SUI | 15:47.9 | 1:58.4 | ||
| 259 | Tim Row | 49 | USA | 15:48.2 | 1:58.5 | ||
| 260 | Steve Boardman | 40 | AUS | 15:48.3 | 1:58.5 | ||
| 261 | Mark Dean | 62 | USA | Pioneer Valley Riverfront Club | 15:49.0 | 1:58.6 | |
| 262 | Iain Robertson | 42 | GBR | 15:49.2 | 1:58.6 | ||
| 263 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 15:50.1 | 1:58.7 |
| 264 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 15:50.3 | 1:58.7 | |
| 265 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 15:50.5 | 1:58.8 |
| 266 | Kevin Heiman | 45 | USA | 15:50.6 | 1:58.8 | ||
| 267 | Tony Grizaard | 71 | Perth, WA | AUS | 15:51.4 | 1:58.9 | |
| 268 | Tommy Simon | 37 | USA | 15:52.6 | 1:59.0 | ||
| 269 | Willem van de Sanden | 69 | Nispen | NED | 15:52.9 | 1:59.1 | |
| 269 | David Coggin | 66 | Green Cove Springs, FL | USA | 15:52.9 | 1:59.1 | |
| 271 | Vincent Hiroux | 33 | FRA | 15:53.0 | 1:59.1 | ||
| 272 | Lisa Thorpe | 46 | GBR | 15:53.1 | 1:59.1 | ||
| 273 | Mark Compson | 57 | GBR | British Army | 15:54.3 | 1:59.2 | |
| 274 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 15:54.8 | 1:59.3 |
| 274 | Alfredo Fuentes | 56 | CRC | 15:54.8 | 1:59.3 | ||
| 276 | Simon Moore | 64 | GBR | 15:54.9 | 1:59.3 | ||
| 277 | Olly Nevard | 42 | GBR | 15:55.2 | 1:59.4 | ||
| 277 | Kyle Fredrickson | 40 | USA | 15:55.2 | 1:59.4 | ||
| 279 | Eric Anderson | 38 | USA | 15:55.4 | 1:59.4 | ||
| 280 | Darren P | 57 | AUS | 15:55.5 | 1:59.4 | ||
| 281 | Pete Crow | 65 | GBR | 15:55.9 | 1:59.4 | ||
| 281 | Tony Fernandez | 51 | USA | 15:55.9 | 1:59.4 | ||
| 283 | Steve Bell | 57 | GBR | 15:56.5 | 1:59.5 | ||
| 284 | Lucas P. | 37 | LUX | 15:56.7 | 1:59.5 | ||
| 285 | Benny Stevo | 48 | AUS | 15:57.7 | 1:59.7 | ||
| 286 | Ricardo Theoduloz | 49 | CAN | 15:58.2 | 1:59.7 | ||
| 287 | Chase Pisarski | 41 | USA | 15:58.5 | 1:59.8 | ||
| 288 | Nicholas Enos | 26 | USA | 15:59.4 | 1:59.9 | ||
| 289 | Dave Maniscalco | 41 | USA | 15:59.9 | 1:59.9 | ||
| 290 | Tim Drudge | 57 | USA | 16:00.4 | 2:00.0 | ||
| 290 | Andy Millington | 52 | Sapporo | JPN | Japan & Friends Indoor Rowers | 16:00.4 | 2:00.0 |
| 292 | David Carty | 50 | GBR | 16:00.8 | 2:00.1 | ||
| 293 | Harold G Foxton | 69 | AUS | 16:01.2 | 2:00.1 | ||
| 294 | Melvin Tyler | 43 | London | GBR | 16:01.4 | 2:00.1 | |
| 295 | scott diego | 56 | USA | 16:02.3 | 2:00.2 | ||
| 296 | Kurt Bannister | 50 | ON | CAN | 16:02.8 | 2:00.3 | |
| 297 | Danilo Rauco | 65 | ITA | 16:04.1 | 2:00.5 | ||
| 298 | Paul Holden | 47 | Farnborough | GBR | 16:04.6 | 2:00.5 | |
| 298 | Nicholas Walker | 59 | GBR | 16:04.6 | 2:00.5 | ||
| 300 | Laura Speakman | 34 | IRL | 16:04.8 | 2:00.6 |