Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Dave Walker 48 CAN 15:01.8 1:52.7
152 Jim Dunlap 58 USA 15:02.0 1:52.7
153 Lorenzo maria Caponi 31 ITA 15:02.1 1:52.7
153 Byron López Portalanza 34 ECU 15:02.1 1:52.7
155 Raffaele Guerra 52 ITA 15:03.5 1:52.9
156 Barthold Schroot 67 NED 15:03.8 1:52.9
156 Jeremy Davies 66 GBR 15:03.8 1:52.9
158 Oliver Basura 25 AUS 15:03.9 1:52.9
159 Goran Špoljarić 60 CRO 15:04.4 1:53.0
160 Simon At 37 GER 15:05.0 1:53.1
161 Andrew Vella 41 AUS 15:05.4 1:53.1
162 Peter Krajcir 44 SVK 15:05.9 1:53.2
163 Hamish Lamont 52 AUS 15:06.3 1:53.2
164 Kristian Sørensen 37 DEN 15:06.9 1:53.3
165 Eric Lindley 58 USA 15:07.2 1:53.4
166 Alexander Schnurrer 37 SUI 15:08.5 1:53.5
167 David Park 37 AUS 15:08.7 1:53.5
168 Alex Wignall 39 GBR 15:10.0 1:53.7
169 Anton Wallén 41 SWE 15:10.2 1:53.7
170 Fedja Buzancic 35 USA 15:11.7 1:53.9
171 Raimond Sils 61 AUS 15:12.4 1:54.0
172 Neil Coates 56 GBR 15:12.5 1:54.0
173 Alexander Robinson 42 AUS 15:12.8 1:54.1
174 Stephan Van duin 41 NED 15:13.7 1:54.2
175 Clive Madder 55 AUS 15:14.0 1:54.2
176 Adam Savory 41 GBR 15:14.1 1:54.2
176 Phillip Preis 47 USA 15:14.1 1:54.2
178 Sebastiano Natale 43 GER 15:14.3 1:54.2
179 Luke Marshall 38 USA 15:14.6 1:54.3
180 Stijn Adams 38 BEL 15:14.9 1:54.3
181 Jim Mancill 66 USA 15:16.0 1:54.5
182 Paul Thomson 55 GBR 15:16.2 1:54.5
183 Taft Franklin 41 USA 15:16.3 1:54.5
183 Martin Knodt 71 GER 15:16.3 1:54.5
185 Yurii Fedorovych 21 UKR 15:16.6 1:54.5
186 Brian Conwell 67 USA 15:17.9 1:54.7
187 andy davison 55 GBR 15:18.3 1:54.7
188 James Bryant 53 USA 15:18.5 1:54.8
189 Eivind Langfjord 63 NOR 15:19.8 1:54.9
190 Dean Nash 41 GBR 15:20.0 1:55.0
191 Edmund Kao 49 HKG 15:20.6 1:55.0
192 Justin Grobler 42 NZL 15:22.5 1:55.3
193 Thomas LOEWENHAUPT 40 FRA 15:22.7 1:55.3
194 Tony Canning 60 AUS 15:22.9 1:55.3
195 Noah Lerner 35 USA 15:23.2 1:55.4
196 David Nicholls 63 GBR 15:23.7 1:55.4
197 Russell King 54 GBR 15:24.0 1:55.5
198 Brad Salman 60 USA 15:24.2 1:55.5
199 Richard Stephenson 61 GBR 15:24.9 1:55.6
200 Rick K 54 USA 15:26.0 1:55.7