Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 16:05.0 | 2:00.6 | |
| 302 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 16:05.1 | 2:00.6 |
| 303 | Liam O'Brien | 44 | USA | 16:06.9 | 2:00.8 | ||
| 304 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 16:08.0 | 2:01.0 | |
| 305 | Brendan Bannon | 46 | Rosenheim | GER | 16:08.1 | 2:01.0 | |
| 306 | Russell Hall | 45 | GBR | 16:08.4 | 2:01.0 | ||
| 307 | Scott Marrett | 39 | GA | USA | 16:08.8 | 2:01.1 | |
| 307 | Sean Farrell | 39 | USA | 16:08.8 | 2:01.1 | ||
| 309 | Gasan Osojnik | 44 | SLO | 16:09.5 | 2:01.1 | ||
| 309 | Łukasz Radoniewicz | 41 | POL | 16:09.5 | 2:01.1 | ||
| 311 | Sebastian Legler | 44 | Frankfurt | GER | 16:10.1 | 2:01.2 | |
| 312 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 16:10.2 | 2:01.2 | |
| 313 | Maurice De Valois Turk | 52 | NED | 16:11.7 | 2:01.4 | ||
| 314 | Jacky Reske | 40 | USA | 16:12.1 | 2:01.5 | ||
| 315 | Sean Sargeant | 58 | USA | 16:12.4 | 2:01.5 | ||
| 316 | Zvi Civins | 74 | AUS | 16:12.8 | 2:01.6 | ||
| 317 | Bertus Brink | 55 | RSA | 16:12.9 | 2:01.6 | ||
| 318 | Maurice Givens | 57 | USA | 16:13.2 | 2:01.6 | ||
| 318 | Kevin Low | 64 | CAN | 16:13.2 | 2:01.6 | ||
| 320 | Sean O’Connor | 49 | USA | 16:13.5 | 2:01.6 | ||
| 320 | Ryan Weaver | 45 | USA | 16:13.5 | 2:01.6 | ||
| 322 | Gillian Goldie | 46 | CAN | 16:13.7 | 2:01.7 | ||
| 323 | Benjamin Grisel | 40 | FRA | 16:14.0 | 2:01.7 | ||
| 324 | Juuso Nieminen | 42 | FIN | 16:14.3 | 2:01.7 | ||
| 325 | Simon Connolly | 50 | AUS | 16:18.6 | 2:02.3 | ||
| 326 | Laurent GUISSET | 49 | FRA | 16:19.7 | 2:02.4 | ||
| 327 | Warwick Mostert | 52 | Johannesburg | RSA | 16:20.1 | 2:02.5 | |
| 328 | Christopher Sackeyfio | 52 | GER | 16:20.4 | 2:02.5 | ||
| 329 | Gavin Cronkrite | 33 | USA | 16:20.5 | 2:02.5 | ||
| 330 | David Turner | 62 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 16:20.7 | 2:02.5 |
| 331 | Ross Scrivener | 43 | NZL | 16:21.6 | 2:02.7 | ||
| 331 | Yeonseok Choo | 48 | KOR | 16:21.6 | 2:02.7 | ||
| 333 | Christoph Benda | - | GER | 16:23.1 | 2:02.8 | ||
| 334 | Jorge Gutiérrez | 51 | Rennes | FRA | 16:23.3 | 2:02.9 | |
| 335 | Chip Magid | 64 | USA | 16:23.5 | 2:02.9 | ||
| 336 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 16:25.4 | 2:03.1 |
| 337 | Max Haddow | 37 | AUS | 16:25.7 | 2:03.2 | ||
| 338 | Paul Lay | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.9 | 2:03.2 | |
| 339 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 16:26.9 | 2:03.3 |
| 340 | Kimberly Simonsen | 54 | USA | 16:27.3 | 2:03.4 | ||
| 341 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 16:27.6 | 2:03.4 |
| 342 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 16:27.8 | 2:03.4 | |
| 343 | David Durrant | 77 | Knutsford | GBR | 16:28.1 | 2:03.5 | |
| 344 | Gary Leslie | 57 | GBR | 16:28.3 | 2:03.5 | ||
| 345 | Marc Courtney | 56 | NZL | 16:29.0 | 2:03.6 | ||
| 346 | Curtis Chao | 56 | TPE | 16:29.2 | 2:03.6 | ||
| 346 | Sander Schaap | 52 | NED | 16:29.2 | 2:03.6 | ||
| 348 | Willow Thomas | 45 | GBR | 16:29.7 | 2:03.7 | ||
| 348 | Malcolm Oh | 38 | SGP | 16:29.7 | 2:03.7 | ||
| 350 | James Timmerman | 58 | Sparks, MD | USA | 16:29.9 | 2:03.7 |