Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 17:18.5 | 2:09.8 | |
| 502 | Ed Hirst | 63 | Frodsham | GBR | 17:18.7 | 2:09.8 | |
| 502 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 17:18.7 | 2:09.8 |
| 504 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 17:19.1 | 2:09.8 |
| 505 | Pascal Gauthier | 37 | CAN | 17:19.3 | 2:09.9 | ||
| 506 | Reinhard Kästner | 63 | Bad Schönborn | GER | 17:19.6 | 2:09.9 | |
| 507 | Mark Hume | 53 | Oxford | GBR | British Army | 17:20.7 | 2:10.0 |
| 508 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 17:20.8 | 2:10.1 |
| 509 | Chris DeLange | 49 | USA | 17:21.0 | 2:10.1 | ||
| 510 | Jordan Hackney | 39 | USA | 17:21.8 | 2:10.2 | ||
| 511 | Carly Beissel | 27 | AUS | 17:22.1 | 2:10.2 | ||
| 512 | Stefanie Halvorson | 50 | USA | 17:23.8 | 2:10.4 | ||
| 513 | Mauro Fardin | 40 | ITA | 17:23.9 | 2:10.4 | ||
| 514 | Casey Landvatter | 50 | USA | 17:24.2 | 2:10.5 | ||
| 515 | Herman Berkhoff | 55 | NED | 17:24.8 | 2:10.6 | ||
| 516 | Jacques du Toit | 53 | RSA | 17:24.9 | 2:10.6 | ||
| 517 | Tobias Holm | 38 | DEN | 17:26.4 | 2:10.8 | ||
| 517 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 17:26.4 | 2:10.8 |
| 519 | Eric Ramstad | 50 | Boise, ID | USA | 17:28.7 | 2:11.0 | |
| 520 | Jason Randles | 47 | USA | 17:29.1 | 2:11.1 | ||
| 521 | sam park | 47 | KOR | RowingDang | 17:30.2 | 2:11.2 | |
| 522 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 17:31.0 | 2:11.3 |
| 523 | Curtis Burgess | 59 | USA | 17:31.4 | 2:11.4 | ||
| 523 | David K. Gibson | 56 | Orlando, FL | USA | 17:31.4 | 2:11.4 | |
| 525 | Kevin Lau | 46 | CHN | 17:31.5 | 2:11.4 | ||
| 526 | Vicky Hassell | 50 | GBR | Portland Gig Rowing Club | 17:31.6 | 2:11.4 | |
| 526 | Maryanne OConnor | 56 | MI | USA | 17:31.6 | 2:11.4 | |
| 526 | Kari V | 49 | USA | 17:31.6 | 2:11.4 | ||
| 529 | Guojun Wu | 53 | CHN | Rowing Pro Shanghai | 17:31.9 | 2:11.4 | |
| 530 | Faith Ciganek | 26 | USA | 17:32.1 | 2:11.5 | ||
| 531 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 17:32.2 | 2:11.5 |
| 532 | X Wang | 41 | CHN | 17:32.6 | 2:11.5 | ||
| 533 | Wouter Den Dooven | 36 | BEL | 17:34.4 | 2:11.8 | ||
| 534 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 17:35.6 | 2:11.9 |
| 535 | Chantal Verstockt | 50 | TPE | 17:38.0 | 2:12.2 | ||
| 536 | Nadja Holdt | 36 | DEN | 17:39.8 | 2:12.4 | ||
| 536 | Lorraine Regnier | 28 | FRA | 17:39.8 | 2:12.4 | ||
| 538 | Simon Crampin | 67 | Huntingdon | GBR | Impressions Fitness Suite | 17:39.9 | 2:12.4 |
| 539 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 17:40.7 | 2:12.5 |
| 540 | Chad Willimon | 56 | TX | USA | 17:42.5 | 2:12.8 | |
| 541 | Mladen Srdić | 40 | Belgrade | SRB | 17:43.2 | 2:12.9 | |
| 542 | Gary Knighton | 57 | GBR | 17:43.7 | 2:12.9 | ||
| 543 | Stephen Weston | 42 | CAN | 17:44.7 | 2:13.0 | ||
| 543 | Foo Bar | 29 | USA | 17:44.7 | 2:13.0 | ||
| 545 | Kathrine Nielsen | 35 | DEN | 17:45.1 | 2:13.1 | ||
| 546 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 17:45.5 | 2:13.1 |
| 547 | Jaakko Ahlberg | 47 | Loviisa | FIN | GARAGEATHLETE | 17:45.6 | 2:13.2 |
| 548 | Pantelis H | 59 | CYP | 17:46.1 | 2:13.2 | ||
| 549 | Bob Cooley | 78 | Westminster, CO | USA | 17:46.3 | 2:13.2 | |
| 550 | Amy Pond | 49 | AUS | 17:46.6 | 2:13.3 |