Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Hahn J. Rhyoo | 51 | KOR | 20:29.7 | 2:33.7 | ||
| 652 | Heleen G | 39 | NED | 20:32.5 | 2:34.0 | ||
| 653 | Eduardo Fuenzalida | 66 | CHI | 20:33.1 | 2:34.1 | ||
| 654 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 655 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 656 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 657 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 658 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 | ||
| 659 | John Smith | 27 | USA | 20:45.9 | 2:35.7 | ||
| 660 | Prawn Prawn | 42 | HKG | 20:47.0 | 2:35.8 | ||
| 661 | Karen Mulligan | 43 | USA | 20:49.0 | 2:36.1 | ||
| 662 | Barry Dudas | 61 | USA | 20:51.3 | 2:36.4 | ||
| 663 | T S | 58 | USA | 20:54.4 | 2:36.8 | ||
| 664 | Belinda Marais | 39 | ZIM | 20:54.5 | 2:36.8 | ||
| 665 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 20:54.7 | 2:36.8 |
| 666 | Eric Gelber | 59 | USA | Les 3Y | 20:54.9 | 2:36.8 | |
| 667 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.3 | 2:37.0 |
| 668 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:58.5 | 2:37.3 |
| 669 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 20:59.8 | 2:37.4 | |
| 670 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:02.9 | 2:37.8 | |
| 671 | Rebecca Leal | 44 | USA | 21:03.0 | 2:37.8 | ||
| 672 | Jamie Robinson | 44 | USA | 21:06.0 | 2:38.2 | ||
| 673 | Pilar Chiodo | 65 | Double Horn, TX | USA | 21:07.2 | 2:38.4 | |
| 674 | Marco Ferrari | 67 | ITA | 21:09.8 | 2:38.7 | ||
| 675 | Kelly Yeggle | 46 | USA | 21:10.7 | 2:38.8 | ||
| 676 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 2:39.1 | |
| 677 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 21:20.5 | 2:40.0 |
| 678 | Tina Ott | 52 | GER | 21:25.0 | 2:40.6 | ||
| 679 | Richard de Jonge | 74 | NED | 21:27.8 | 2:40.9 | ||
| 680 | Jim Smith | 73 | Boise, ID | USA | 21:28.6 | 2:41.0 | |
| 681 | Luke G | 45 | USA | 21:30.1 | 2:41.2 | ||
| 682 | Michael Lynn | 56 | CAN | 21:37.9 | 2:42.2 | ||
| 683 | Brigitte Hoffmann | 69 | GER | 21:41.8 | 2:42.7 | ||
| 684 | James Farthing | 51 | USA | 21:43.4 | 2:42.9 | ||
| 685 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:44.0 | 2:43.0 |
| 686 | Sophia England | 60 | USA | 21:46.9 | 2:43.3 | ||
| 687 | Richard Vasko | 62 | USA | 21:48.6 | 2:43.5 | ||
| 688 | Juan Vallmitjana | 65 | SUI | 21:49.7 | 2:43.7 | ||
| 689 | Donna Kelly | 66 | NZL | 21:54.8 | 2:44.3 | ||
| 689 | Laura Van Tassell | 38 | USA | 21:54.8 | 2:44.3 | ||
| 691 | Péter Szigeti | 45 | HUN | 21:55.5 | 2:44.4 | ||
| 692 | - 排骨精 | 26 | CHN | 21:59.2 | 2:44.9 | ||
| 693 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 22:03.0 | 2:45.3 |
| 694 | Guy Wood | 82 | Winnipeg, MB | CAN | 22:04.9 | 2:45.6 | |
| 695 | Erin Reardon | 46 | GBR | 22:08.1 | 2:46.0 | ||
| 696 | Paul Williams | 65 | GBR | 22:10.0 | 2:46.2 | ||
| 697 | Rudolf Breuckmann | 61 | GER | 22:11.4 | 2:46.4 | ||
| 698 | Darius Potts | 58 | IA | USA | 22:13.7 | 2:46.7 | |
| 699 | Diamantino Ferreira | 77 | POR | 22:20.3 | 2:47.5 | ||
| 700 | Alan Darwin | 62 | AUS | 22:20.4 | 2:47.5 |