Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jen Pontikes | 53 | USA | 19:23.4 | 2:25.4 | ||
| 702 | Deborrah Pilon | 72 | Cedar City, UT | USA | 19:24.6 | 2:25.5 | |
| 703 | v v | - | NC | CHN | 亦可赛艇 | 19:25.5 | 2:25.6 |
| 704 | Anne-Maree Rynkiewicz | 51 | AUS | 19:26.7 | 2:25.8 | ||
| 705 | Joshua Spiewak | 54 | USA | 19:27.5 | 2:25.9 | ||
| 705 | Jason Sweet | 38 | USA | 19:27.5 | 2:25.9 | ||
| 707 | Jim Fuller | 43 | MN | USA | 19:28.4 | 2:26.0 | |
| 708 | Max Craig | 55 | USA | 19:29.0 | 2:26.1 | ||
| 709 | Alan Fullerton | 61 | Great Dunmow | GBR | 19:30.6 | 2:26.3 | |
| 710 | Martyn Straw | 72 | New York , NY | USA | 19:31.2 | 2:26.4 | |
| 711 | Roger Bråthen | 56 | NOR | 19:31.6 | 2:26.4 | ||
| 712 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 19:33.3 | 2:26.6 | |
| 713 | John Grigas | 59 | USA | 19:35.2 | 2:26.9 | ||
| 714 | Michael Gibbons | 57 | USA | 19:35.7 | 2:26.9 | ||
| 715 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:36.0 | 2:27.0 | |
| 716 | Jorgie Van Swol | 37 | PHI | 19:36.9 | 2:27.1 | ||
| 717 | Nate Jedinak | 50 | Columbus, OH | USA | 19:37.0 | 2:27.1 | |
| 718 | Kiri Carini | 42 | USA | 19:37.5 | 2:27.1 | ||
| 719 | Dávid Turi | 45 | HUN | 19:41.1 | 2:27.6 | ||
| 720 | Christiane Kloos | 60 | GER | Team Ruderathlet | 19:41.3 | 2:27.6 | |
| 720 | Brad Hawkes | 64 | USA | 19:41.3 | 2:27.6 | ||
| 722 | Michael Hassey | 56 | AUS | 19:42.2 | 2:27.7 | ||
| 723 | David Ott | 58 | Columbus, OH | USA | USAF Veterans | 19:43.3 | 2:27.9 |
| 724 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 19:44.0 | 2:28.0 |
| 725 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 19:44.4 | 2:28.0 |
| 726 | Erik W | - | NED | 19:44.5 | 2:28.0 | ||
| 727 | Marion Kinkead | 58 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 19:46.1 | 2:28.2 |
| 728 | Mitri Ryce | 37 | NJ | USA | 19:46.3 | 2:28.2 | |
| 729 | U P | 47 | USA | 19:47.7 | 2:28.4 | ||
| 730 | Slawomir Sokolowski | 61 | POL | 19:49.8 | 2:28.7 | ||
| 731 | Tim Murray | 65 | Winamac, IN | USA | 19:52.0 | 2:29.0 | |
| 732 | Lauren Volkov | 39 | Salt Lake City, UT | USA | 19:52.5 | 2:29.0 | |
| 733 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:52.7 | 2:29.0 |
| 734 | Patti Morsillo | 64 | USA | 19:53.9 | 2:29.2 | ||
| 735 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:55.8 | 2:29.4 |
| 736 | Caleb Richardson | 51 | USA | 19:56.7 | 2:29.5 | ||
| 737 | John De Reus | 66 | Rotterdam | NED | 19:57.1 | 2:29.6 | |
| 738 | Chantell Saulsbury | 50 | USA | 19:57.4 | 2:29.6 | ||
| 739 | Michele DiDiego | 54 | Maryville, TN | USA | 19:58.2 | 2:29.7 | |
| 740 | Federica Zanda | 50 | ITA | 19:58.7 | 2:29.8 | ||
| 741 | Robert Stanton | 42 | USA | 20:00.3 | 2:30.0 | ||
| 742 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 20:01.5 | 2:30.1 |
| 743 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 20:03.2 | 2:30.4 | |
| 744 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 20:06.0 | 2:30.7 |
| 745 | Danielli Spears | 54 | Custer, SD | USA | 20:08.4 | 2:31.0 | |
| 746 | Marianna Kovacsne | 43 | GBR | 20:11.7 | 2:31.4 | ||
| 747 | Matthias Maier | 43 | GER | 20:13.1 | 2:31.6 | ||
| 748 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:15.0 | 2:31.8 | |
| 749 | David Smith | 41 | USA | 20:15.6 | 2:31.9 | ||
| 750 | Cassie Spracklen | 39 | USA | 20:15.7 | 2:31.9 |