Workout of the Day

« May 5, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
750 Lisa Nihill 64 USA 18:53.7 2:21.7
752 John Underwood 53 USA 18:54.0 2:21.7
753 Robert Lloyd 49 CAN 18:54.1 2:21.7
754 Kurt Stolz 65 SUI 18:54.6 2:21.8
755 Harris Brandt 73 USA 18:55.3 2:21.9
756 Sarah Booker 53 GBR 18:55.4 2:21.9
756 James Enowitch 61 USA 18:55.4 2:21.9
758 William Doby 52 USA 18:55.8 2:21.9
759 Peter Gackenheimer 50 GER 18:57.4 2:22.1
760 Leighanne Kiggans 37 USA 18:58.3 2:22.2
761 Robert Boyle 73 USA 18:58.7 2:22.3
762 Francesco Rossetto 29 ITA 18:59.0 2:22.3
763 Harry Lim 48 USA 19:01.3 2:22.6
764 Isabela Gonçalves 36 BRA 19:03.2 2:22.9
765 Jens Neuber 42 GER 19:04.0 2:23.0
766 Ariel Akkerman 21 ISR 19:04.4 2:23.0
767 Geoff Cook 66 GBR 19:05.0 2:23.1
768 Shawyun Refahi 36 CAN 19:05.6 2:23.2
769 Ali Burns 52 USA 19:06.3 2:23.2
770 Niamh Hogan 50 IRL 19:06.7 2:23.3
771 Joe Lynn 69 USA 19:06.8 2:23.3
772 István Füzesi 38 HUN 19:07.0 2:23.3
773 Eun's P. 46 KOR 19:08.6 2:23.5
774 David Sosa Palomo 55 USA 19:08.7 2:23.5
775 George Rockett 69 USA 19:08.8 2:23.6
776 Jenny Ma 43 CAN 19:09.1 2:23.6
777 Joni Laser 47 USA 19:09.8 2:23.7
778 Chris Spencer 47 USA 19:10.2 2:23.7
779 Mike Abernathy 69 USA 19:10.5 2:23.8
780 Samantha Ross 34 USA 19:10.7 2:23.8
781 Barbara Kemp 59 GBR 19:11.2 2:23.9
782 Peter Sullivan 65 GBR 19:12.8 2:24.1
783 Jim Devlin 64 IRL 19:13.1 2:24.1
784 Cedric Tanguy 46 FRA 19:13.2 2:24.1
785 Massimiliano Taschera 59 ITA 19:13.7 2:24.2
786 Scott Barker 62 USA 19:14.0 2:24.2
787 Kirk Keller 69 USA 19:14.1 2:24.2
788 Save Fortunato 46 ITA 19:14.3 2:24.2
789 Satnam Bains 58 GBR 19:15.0 2:24.3
789 Brigitte Rubanbleu 67 FRA 19:15.0 2:24.3
791 Julian Altamirano 53 USA 19:16.3 2:24.5
792 Michael Fitzpatrick 66 GBR 19:16.5 2:24.5
793 Hermann-Josef Jansen 71 GER 19:17.1 2:24.6
794 Keith Stout 66 USA 19:17.4 2:24.6
795 Jonathan Morris 55 USA 19:17.9 2:24.7
796 Barbara Meyer 48 SUI 19:20.3 2:25.0
797 Richard ROWLANDS 47 GBR 19:20.6 2:25.0
798 Jen Pontikes 53 USA 19:23.4 2:25.4
799 Deborrah Pilon 72 USA 19:24.6 2:25.5
800 v v - CHN 19:25.5 2:25.6