Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:15.0 | 2:31.8 | |
| 852 | David Smith | 41 | USA | 20:15.6 | 2:31.9 | ||
| 853 | Cassie Spracklen | 39 | USA | 20:15.7 | 2:31.9 | ||
| 854 | Delores McCreary | 62 | USA | 20:17.3 | 2:32.1 | ||
| 855 | Kenrick Smith | 71 | Hollywood, FL | USA | 20:19.4 | 2:32.4 | |
| 856 | Dboy Loo | 44 | MAS | 20:19.9 | 2:32.4 | ||
| 856 | Beatriz Macias | 59 | COL | 20:19.9 | 2:32.4 | ||
| 858 | Felix M | 12 | GER | 20:20.0 | 2:32.5 | ||
| 859 | Elizabeth Gong | 64 | USA | 20:23.4 | 2:32.9 | ||
| 860 | Debbie Foxford | 48 | GBR | 20:25.9 | 2:33.2 | ||
| 861 | Lindy Hou | 66 | AUS | Team Diamonds | 20:29.0 | 2:33.6 | |
| 861 | karen telfer | 71 | GBR | 20:29.0 | 2:33.6 | ||
| 863 | Hahn J. Rhyoo | 51 | KOR | 20:29.7 | 2:33.7 | ||
| 864 | Deb Tull | 73 | CA | USA | 20:30.7 | 2:33.8 | |
| 865 | Heleen G | 39 | NED | 20:32.5 | 2:34.0 | ||
| 866 | Eduardo Fuenzalida | 66 | CHI | 20:33.1 | 2:34.1 | ||
| 867 | Anita Witkowska | 54 | POL | 20:33.2 | 2:34.1 | ||
| 868 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 869 | Sadija Sarac | 60 | NED | 20:37.1 | 2:34.6 | ||
| 870 | Armando JEREZ | 43 | USA | 20:37.4 | 2:34.6 | ||
| 871 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 872 | todd wong | 64 | USA | 20:41.6 | 2:35.2 | ||
| 873 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 874 | Philip Thomas | 52 | Dunwoody, GA | USA | 20:42.1 | 2:35.2 | |
| 875 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 876 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 | ||
| 877 | Jasmin Schulz | 42 | GER | 20:45.2 | 2:35.6 | ||
| 878 | John Smith | 27 | USA | 20:45.9 | 2:35.7 | ||
| 879 | Prawn Prawn | 42 | HKG | 20:47.0 | 2:35.8 | ||
| 880 | Karen Mulligan | 43 | USA | 20:49.0 | 2:36.1 | ||
| 881 | Barry Dudas | 61 | USA | 20:51.3 | 2:36.4 | ||
| 882 | T S | 58 | USA | 20:54.4 | 2:36.8 | ||
| 883 | Belinda Marais | 39 | ZIM | 20:54.5 | 2:36.8 | ||
| 884 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 20:54.7 | 2:36.8 |
| 885 | Eric Gelber | 59 | USA | Les 3Y | 20:54.9 | 2:36.8 | |
| 886 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.3 | 2:37.0 |
| 887 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:58.5 | 2:37.3 |
| 888 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 20:59.8 | 2:37.4 | |
| 889 | Mark Vincent | 62 | USA | 21:01.0 | 2:37.6 | ||
| 890 | admin admin | 45 | USA | 21:02.6 | 2:37.8 | ||
| 891 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:02.9 | 2:37.8 | |
| 892 | Rebecca Leal | 44 | USA | 21:03.0 | 2:37.8 | ||
| 893 | Tanja B | - | SUI | 21:03.5 | 2:37.9 | ||
| 894 | Jamie Robinson | 44 | USA | 21:06.0 | 2:38.2 | ||
| 895 | Pilar Chiodo | 65 | Double Horn, TX | USA | 21:07.2 | 2:38.4 | |
| 896 | Marco Ferrari | 67 | ITA | 21:09.8 | 2:38.7 | ||
| 897 | Kelly Yeggle | 46 | USA | 21:10.7 | 2:38.8 | ||
| 898 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 2:39.1 | |
| 899 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 21:20.5 | 2:40.0 |
| 900 | Nick Line | 52 | GBR | RowAlong | 21:24.1 | 2:40.5 |