Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
848 Andrew Tomasits 52 USA 16:56.1 2:07.0
852 Christopher Caffrey 68 USA 16:56.4 2:07.0
853 Iida Turunen 31 FIN 16:56.8 2:07.1
854 mark ryder 58 AUT 16:57.0 2:07.1
854 Panagiotis Tsimpoulis 44 GER 16:57.0 2:07.1
856 Nigel Beagarie 72 GBR 16:57.3 2:07.1
857 Laurent Vinter 37 FRA 16:57.6 2:07.2
858 Oliver Ting 49 AUS 16:58.0 2:07.2
859 Bob Walker 75 USA 16:58.4 2:07.3
860 Benoit Braban 39 FRA 16:58.5 2:07.3
861 Oli Pailhes 49 ESP 16:58.7 2:07.3
862 Daniel Luithle 44 GER 16:58.9 2:07.3
863 Josh Blaha 41 USA 16:59.3 2:07.4
864 David Montes 39 USA 16:59.5 2:07.4
865 Ronald Verryssen 50 BEL 16:59.8 2:07.4
865 Jacqueline Carswell 65 USA 16:59.8 2:07.4
867 Jeni Herrera 49 USA 17:00.2 2:07.5
868 Peter Olivier 40 RSA 17:01.0 2:07.6
868 Roger Butler 49 USA 17:01.0 2:07.6
870 Stefano Zaccariello 32 ITA 17:01.1 2:07.6
870 Christopher Ros 56 USA 17:01.1 2:07.6
872 Dave Schoettli 37 SUI 17:01.4 2:07.6
873 Bruce DeGraw 47 USA 17:01.6 2:07.7
874 Sam L 52 USA 17:01.9 2:07.7
875 Chad Benner 41 USA 17:02.0 2:07.7
876 William Rieley 44 CAN 17:02.1 2:07.7
877 Ben Kleinman 54 USA 17:02.3 2:07.7
877 Antonio Moliner 74 ESP 17:02.3 2:07.7
879 Mike Dodge 63 USA 17:02.4 2:07.8
880 Guido Peterzelka 57 GER 17:02.6 2:07.8
881 Richard Longland 65 GBR 17:03.0 2:07.8
881 Elissa Jacob 44 USA 17:03.0 2:07.8
881 Michael Whiteley 61 USA 17:03.0 2:07.8
884 Anthony Jones 45 GBR 17:03.3 2:07.9
885 Peter Camburn 48 USA 17:03.4 2:07.9
886 Michael Hood 45 USA 17:03.8 2:07.9
887 Winnie Pooh 26 NED 17:04.9 2:08.1
887 Jim Preiner 74 USA 17:04.9 2:08.1
889 Allan Milloy 65 USA 17:05.0 2:08.1
890 james ooi 38 SGP 17:05.1 2:08.1
891 Holger Glass 55 GER 17:05.3 2:08.1
892 Michael A 45 USA 17:05.5 2:08.1
893 Ertan Özozan 58 GER 17:05.6 2:08.2
894 Ad Snijders 63 NED 17:05.8 2:08.2
894 Wayne Shields 58 USA 17:05.8 2:08.2
896 Marcin Trzos 31 POL 17:06.1 2:08.2
897 Thomas Kern 46 GER 17:06.4 2:08.3
897 Jason Otto 44 USA 17:06.4 2:08.3
899 Andrew Hemmerlein 37 USA 17:06.5 2:08.3
900 Frank Suits 67 USA 17:06.9 2:08.3