Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Barbara Meyer | 48 | SUI | 19:20.3 | 2:25.0 | ||
| 1002 | Richard ROWLANDS | 47 | GBR | 19:20.6 | 2:25.0 | ||
| 1003 | Jen Pontikes | 53 | USA | 19:23.4 | 2:25.4 | ||
| 1004 | Deborrah Pilon | 72 | Cedar City, UT | USA | 19:24.6 | 2:25.5 | |
| 1005 | v v | - | NC | CHN | 亦可赛艇 | 19:25.5 | 2:25.6 |
| 1006 | Andre Mayer | 35 | USA | 19:26.5 | 2:25.8 | ||
| 1007 | Anne-Maree Rynkiewicz | 51 | AUS | 19:26.7 | 2:25.8 | ||
| 1008 | John Dutton | 65 | Santa Barbara, CA | USA | 19:27.2 | 2:25.9 | |
| 1009 | Joshua Spiewak | 54 | USA | 19:27.5 | 2:25.9 | ||
| 1009 | Jason Sweet | 38 | USA | 19:27.5 | 2:25.9 | ||
| 1011 | Jim Fuller | 43 | MN | USA | 19:28.4 | 2:26.0 | |
| 1012 | Max Craig | 55 | USA | 19:29.0 | 2:26.1 | ||
| 1013 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 19:29.8 | 2:26.2 |
| 1014 | Alan Fullerton | 61 | Great Dunmow | GBR | 19:30.6 | 2:26.3 | |
| 1015 | Martyn Straw | 72 | New York , NY | USA | 19:31.2 | 2:26.4 | |
| 1016 | Roger Bråthen | 56 | NOR | 19:31.6 | 2:26.4 | ||
| 1017 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 19:33.3 | 2:26.6 | |
| 1018 | Luisa Cors | 53 | ITA | 19:34.1 | 2:26.7 | ||
| 1019 | Shaun Collins | 60 | GBR | 19:34.8 | 2:26.8 | ||
| 1020 | John Grigas | 59 | USA | 19:35.2 | 2:26.9 | ||
| 1021 | Michael Gibbons | 57 | USA | 19:35.7 | 2:26.9 | ||
| 1022 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 19:36.0 | 2:27.0 | |
| 1023 | Jorgie Van Swol | 37 | PHI | 19:36.9 | 2:27.1 | ||
| 1024 | Nate Jedinak | 50 | Columbus, OH | USA | 19:37.0 | 2:27.1 | |
| 1025 | Kiri Carini | 42 | USA | 19:37.5 | 2:27.1 | ||
| 1026 | Pat Walsh | 68 | USA | 19:37.6 | 2:27.2 | ||
| 1027 | Dan Chayes | 64 | PA | USA | 19:38.2 | 2:27.2 | |
| 1028 | Johannes Iber | 37 | AUT | 19:39.3 | 2:27.4 | ||
| 1029 | Dávid Turi | 45 | HUN | 19:41.1 | 2:27.6 | ||
| 1030 | Christiane Kloos | 60 | GER | Team Ruderathlet | 19:41.3 | 2:27.6 | |
| 1030 | Brad Hawkes | 64 | USA | 19:41.3 | 2:27.6 | ||
| 1032 | Michael Hassey | 56 | AUS | 19:42.2 | 2:27.7 | ||
| 1033 | Ron Ronsen | 49 | GER | 19:43.0 | 2:27.8 | ||
| 1034 | David Ott | 58 | Columbus, OH | USA | USAF Veterans | 19:43.3 | 2:27.9 |
| 1035 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 19:44.0 | 2:28.0 |
| 1036 | Stephen Biroc | 64 | Hamilton, NJ | USA | Rutgers University | 19:44.4 | 2:28.0 |
| 1037 | Erik W | - | NED | 19:44.5 | 2:28.0 | ||
| 1038 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 19:45.9 | 2:28.2 |
| 1039 | Marion Kinkead | 58 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 19:46.1 | 2:28.2 |
| 1040 | Mitri Ryce | 37 | NJ | USA | 19:46.3 | 2:28.2 | |
| 1041 | U P | 47 | USA | 19:47.7 | 2:28.4 | ||
| 1042 | Slawomir Sokolowski | 61 | POL | 19:49.8 | 2:28.7 | ||
| 1043 | Tim Murray | 65 | Winamac, IN | USA | 19:52.0 | 2:29.0 | |
| 1044 | Lauren Volkov | 39 | Salt Lake City, UT | USA | 19:52.5 | 2:29.0 | |
| 1045 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:52.7 | 2:29.0 |
| 1046 | Rowan Harder | 57 | VT | USA | 19:52.9 | 2:29.1 | |
| 1047 | Patti Morsillo | 64 | USA | 19:53.9 | 2:29.2 | ||
| 1048 | Carly Stephenson | 36 | USA | 19:55.5 | 2:29.4 | ||
| 1049 | Jérémy B | 36 | FRA | 19:55.7 | 2:29.4 | ||
| 1050 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:55.8 | 2:29.4 |