Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Anita Witkowska | 54 | POL | 20:33.2 | 2:34.1 | ||
| 1152 | Fabienne Bieniek-colas | 49 | FRA | 20:34.7 | 2:34.3 | ||
| 1153 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 1154 | Sadija Sarac | 60 | NED | 20:37.1 | 2:34.6 | ||
| 1155 | Armando JEREZ | 43 | USA | 20:37.4 | 2:34.6 | ||
| 1156 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 1157 | todd wong | 64 | USA | 20:41.6 | 2:35.2 | ||
| 1158 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 1159 | Philip Thomas | 52 | Dunwoody, GA | USA | 20:42.1 | 2:35.2 | |
| 1160 | Alfredo Mallol | 56 | Castellón | ESP | 20:43.8 | 2:35.4 | |
| 1161 | Andrei Mihai | 26 | ROU | 20:44.1 | 2:35.5 | ||
| 1162 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 1163 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 | ||
| 1164 | Jasmin Schulz | 42 | GER | 20:45.2 | 2:35.6 | ||
| 1165 | John Smith | 27 | USA | 20:45.9 | 2:35.7 | ||
| 1166 | Prawn Prawn | 42 | HKG | 20:47.0 | 2:35.8 | ||
| 1167 | Karen Mulligan | 43 | USA | 20:49.0 | 2:36.1 | ||
| 1168 | Ralph Fuchs | 58 | GER | 20:50.4 | 2:36.3 | ||
| 1169 | Barry Dudas | 61 | USA | 20:51.3 | 2:36.4 | ||
| 1170 | T S | 58 | USA | 20:54.4 | 2:36.8 | ||
| 1171 | Belinda Marais | 39 | ZIM | 20:54.5 | 2:36.8 | ||
| 1172 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 20:54.7 | 2:36.8 |
| 1173 | Eric Gelber | 59 | USA | Les 3Y | 20:54.9 | 2:36.8 | |
| 1174 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.3 | 2:37.0 |
| 1175 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:58.5 | 2:37.3 |
| 1176 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 20:59.8 | 2:37.4 | |
| 1177 | Mark Vincent | 62 | USA | 21:01.0 | 2:37.6 | ||
| 1178 | admin admin | 45 | USA | 21:02.6 | 2:37.8 | ||
| 1179 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:02.9 | 2:37.8 | |
| 1180 | Rebecca Leal | 44 | USA | 21:03.0 | 2:37.8 | ||
| 1181 | Tanja B | - | SUI | 21:03.5 | 2:37.9 | ||
| 1182 | Jamie Robinson | 44 | USA | 21:06.0 | 2:38.2 | ||
| 1183 | Pilar Chiodo | 65 | Double Horn, TX | USA | 21:07.2 | 2:38.4 | |
| 1184 | Marco Ferrari | 67 | ITA | 21:09.8 | 2:38.7 | ||
| 1185 | Kelly Yeggle | 46 | USA | 21:10.7 | 2:38.8 | ||
| 1186 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 2:39.1 | |
| 1187 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 21:20.5 | 2:40.0 |
| 1188 | Nick Line | 52 | GBR | RowAlong | 21:24.1 | 2:40.5 | |
| 1189 | Tina Ott | 52 | GER | 21:25.0 | 2:40.6 | ||
| 1190 | Richard de Jonge | 74 | NED | 21:27.8 | 2:40.9 | ||
| 1191 | Jim Smith | 73 | Boise, ID | USA | 21:28.6 | 2:41.0 | |
| 1192 | Luke G | 45 | USA | 21:30.1 | 2:41.2 | ||
| 1193 | Chad Tarter | 52 | VACAVILLE, CA | USA | USAF Veterans | 21:31.5 | 2:41.4 |
| 1194 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 21:34.8 | 2:41.8 |
| 1195 | Ainhoa I | 54 | ESP | 21:37.1 | 2:42.1 | ||
| 1196 | Michael Lynn | 56 | CAN | 21:37.9 | 2:42.2 | ||
| 1197 | A W | 46 | GER | 21:39.0 | 2:42.3 | ||
| 1198 | Karma Kauffman | 57 | Asheville, NC | USA | 21:40.2 | 2:42.5 | |
| 1199 | Brigitte Hoffmann | 69 | GER | 21:41.8 | 2:42.7 | ||
| 1200 | James Farthing | 51 | USA | 21:43.4 | 2:42.9 |