Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Joel Biner 33 SUI 18:53.3 2:21.6
1252 Lucas Campelo 69 ESP 18:53.5 2:21.6
1252 Marianne Pollion 49 FRA 18:53.5 2:21.6
1254 Karin Roze 46 NED 18:53.6 2:21.7
1255 Chris Day 70 GBR 18:53.7 2:21.7
1255 Lisa Nihill 64 USA 18:53.7 2:21.7
1255 Livia Peterzelka 15 GER 18:53.7 2:21.7
1255 Carly Meredith 36 CAN 18:53.7 2:21.7
1259 John Underwood 53 USA 18:54.0 2:21.7
1260 Robert Lloyd 49 CAN 18:54.1 2:21.7
1261 Kim Wear 61 USA 18:54.4 2:21.8
1262 Kurt Stolz 65 SUI 18:54.6 2:21.8
1263 Harris Brandt 73 USA 18:55.3 2:21.9
1264 Sarah Booker 53 GBR 18:55.4 2:21.9
1264 James Enowitch 61 USA 18:55.4 2:21.9
1266 Eric Divine 55 USA 18:55.5 2:21.9
1267 William Doby 52 USA 18:55.8 2:21.9
1268 Brandie Fowler 51 USA 18:57.2 2:22.1
1269 Peter Gackenheimer 50 GER 18:57.4 2:22.1
1270 Olivier Wale 50 CAN 18:57.7 2:22.2
1271 Leighanne Kiggans 37 USA 18:58.3 2:22.2
1272 Robert Boyle 73 USA 18:58.7 2:22.3
1273 Francesco Rossetto 29 ITA 18:59.0 2:22.3
1274 Brad Lorant 33 USA 18:59.2 2:22.4
1275 Harry Lim 48 USA 19:01.3 2:22.6
1276 Bobbie Reichenstein 35 USA 19:01.5 2:22.6
1277 Michael Bradt 48 USA 19:02.2 2:22.7
1278 brent schweitzer 38 USA 19:02.3 2:22.7
1279 Susan Grieve 62 USA 19:02.5 2:22.8
1280 John Fuerst 75 USA 19:03.1 2:22.8
1281 Isabela Gonçalves 36 BRA 19:03.2 2:22.9
1282 Emily Lunn 33 GBR 19:03.8 2:22.9
1283 Jens Neuber 42 GER 19:04.0 2:23.0
1284 Beth Caruthers 46 USA 19:04.3 2:23.0
1285 Ariel Akkerman 21 ISR 19:04.4 2:23.0
1286 Vanessa Nightingale 45 GBR 19:04.5 2:23.0
1287 Geoff Cook 66 GBR 19:05.0 2:23.1
1288 Shawyun Refahi 36 CAN 19:05.6 2:23.2
1289 J D 55 USA 19:06.1 2:23.2
1290 Rob Latham 57 GBR 19:06.2 2:23.2
1291 Ali Burns 52 USA 19:06.3 2:23.2
1292 Niamh Hogan 50 IRL 19:06.7 2:23.3
1293 Joe Lynn 69 USA 19:06.8 2:23.3
1294 István Füzesi 38 HUN 19:07.0 2:23.3
1294 Lance Engle 53 USA 19:07.0 2:23.3
1296 Sergej demen 42 GER 19:07.8 2:23.4
1296 Katie Weber 38 USA 19:07.8 2:23.4
1298 Rachel Curtis 44 USA 19:08.2 2:23.5
1299 Eun's P. 46 KOR 19:08.6 2:23.5
1300 David Sosa Palomo 55 USA 19:08.7 2:23.5