Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1401 Chad Tarter 52 USA 21:31.5 2:41.4
1402 David Conway 78 USA 21:31.6 2:41.4
1403 Tim Anderson 63 USA 21:32.6 2:41.5
1404 Greg Berry 70 USA 21:34.8 2:41.8
1405 Kyle Rafferty 51 USA 21:35.2 2:41.9
1406 Ramona Kuhns 63 USA 21:36.5 2:42.0
1407 Ainhoa I 54 ESP 21:37.1 2:42.1
1408 Michael Lynn 56 CAN 21:37.9 2:42.2
1409 A W 46 GER 21:39.0 2:42.3
1410 Karma Kauffman 57 USA 21:40.2 2:42.5
1411 Brigitte Hoffmann 69 GER 21:41.8 2:42.7
1412 James Farthing 51 USA 21:43.4 2:42.9
1413 Tom H. 74 GER 21:44.0 2:43.0
1414 Jonathan Konar 43 USA 21:44.2 2:43.0
1415 Sophia England 60 USA 21:46.9 2:43.3
1416 Richard Vasko 62 USA 21:48.6 2:43.5
1417 Juan Vallmitjana 65 SUI 21:49.7 2:43.7
1418 Todd Brown 58 USA 21:53.9 2:44.2
1419 Donna Kelly 66 NZL 21:54.8 2:44.3
1419 Laura Van Tassell 38 USA 21:54.8 2:44.3
1421 Péter Szigeti 45 HUN 21:55.5 2:44.4
1421 Kurt Maertens 56 BEL 21:55.5 2:44.4
1423 Regina B. 33 GER 21:57.4 2:44.6
1424 Eric Roberson 42 USA 21:58.5 2:44.8
1425 - 排骨精 26 CHN 21:59.2 2:44.9
1426 Darlene Derick 26 CAN 22:00.6 2:45.0
1427 Franz Klose-Gross 71 GER 22:03.0 2:45.3
1428 Guy Wood 82 CAN 22:04.9 2:45.6
1429 rpeth1946@gmail.com rpeth1946@gmail.com 79 USA 22:06.7 2:45.8
1430 Jose L. Cienfuegos 65 USA 22:06.8 2:45.8
1431 Erin Reardon 46 GBR 22:08.1 2:46.0
1432 Paul Williams 65 GBR 22:10.0 2:46.2
1433 Rudolf Breuckmann 61 GER 22:11.4 2:46.4
1434 Darius Potts 58 USA 22:13.7 2:46.7
1435 Diamantino Ferreira 77 POR 22:20.3 2:47.5
1436 Alan Darwin 62 AUS 22:20.4 2:47.5
1437 Linda Barnhouse 64 USA 22:25.6 2:48.2
1437 Katie Drennan 71 USA 22:25.6 2:48.2
1439 Thomas Scotton 69 USA 22:26.8 2:48.3
1440 Cornelia Suhl 58 GER 22:28.5 2:48.5
1441 Gary Erickson 75 USA 22:30.5 2:48.8
1442 Enibeth Gomez 43 USA 22:33.1 2:49.1
1443 Joanne Papa - USA 22:35.6 2:49.4
1444 Tanya Gupta 35 GBR 22:36.1 2:49.5
1445 Oonagh Linden 55 GBR 22:36.9 2:49.6
1446 Richard DiMambro 70 USA 22:39.1 2:49.8
1447 Hans Laskewitz 72 NED 22:46.5 2:50.8
1448 Benjamin Fuller 80 USA 22:52.1 2:51.5
1449 Deb R 52 AUS 22:52.3 2:51.5
1450 Keith Drennan 41 USA 22:57.0 2:52.1