Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Nikku D | 35 | USA | 23:20.1 | 2:55.0 | ||
| 1502 | gwen reeves | 62 | USA | 23:22.3 | 2:55.2 | ||
| 1503 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 23:23.8 | 2:55.4 |
| 1504 | Marie Conner | 40 | USA | 23:26.4 | 2:55.8 | ||
| 1505 | Danielle Rowat | 37 | CAN | 23:29.8 | 2:56.2 | ||
| 1506 | Remo Sberna | 53 | ITA | 23:30.3 | 2:56.2 | ||
| 1507 | Grace Ch | 49 | USA | 23:39.0 | 2:57.3 | ||
| 1508 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 23:41.5 | 2:57.6 |
| 1509 | Nick Rank | 48 | GBR | 23:46.4 | 2:58.3 | ||
| 1510 | Sam Phillips | 35 | AUS | 23:48.2 | 2:58.5 | ||
| 1511 | Shane Teague | 51 | USA | 23:51.2 | 2:58.9 | ||
| 1512 | Daniela Knapheide | 51 | GER | 23:53.4 | 2:59.1 | ||
| 1513 | Theresa Hruska | 65 | Huelo, HI | USA | 23:55.7 | 2:59.4 | |
| 1514 | Julia Harrison | 58 | AUS | 23:56.0 | 2:59.5 | ||
| 1515 | Robert Anderson | 44 | USA | USMC RETIRED | 23:58.0 | 2:59.7 | |
| 1516 | Beate Schlotthauer | 56 | GER | 23:58.7 | 2:59.8 | ||
| 1517 | Grace Malloy | 20 | Manukau City | NZL | West End Rowing Club | 24:01.0 | 3:00.1 |
| 1518 | Annie Lindgren | 50 | Ulster Park, NY | USA | 24:01.2 | 3:00.1 | |
| 1519 | toyo nomi | 41 | luzou | CHN | 24:01.8 | 3:00.2 | |
| 1520 | Michael Rothman | 61 | USA | 24:07.7 | 3:00.9 | ||
| 1521 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 24:10.2 | 3:01.2 |
| 1522 | Birgit Overgaard | 74 | DEN | 24:14.4 | 3:01.8 | ||
| 1523 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 24:17.3 | 3:02.1 |
| 1524 | Theresa DiRocco | 60 | USA | 24:18.2 | 3:02.2 | ||
| 1525 | Ian Doyle | 55 | USA | 24:24.0 | 3:03.0 | ||
| 1526 | Jessica Dellanno | 32 | USA | 24:25.3 | 3:03.1 | ||
| 1527 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:28.8 | 3:03.6 | |
| 1528 | G J | 48 | USA | 24:39.3 | 3:04.9 | ||
| 1529 | Johanna Kruse | 33 | GER | 24:41.9 | 3:05.2 | ||
| 1530 | CA Nicholson | 61 | USA | CROSSFIT | 24:47.0 | 3:05.8 | |
| 1531 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 24:47.7 | 3:05.9 | |
| 1532 | David Stevens | 70 | Lubbock, TX | USA | USAF Veterans | 24:49.6 | 3:06.2 |
| 1533 | felix lumibao | 66 | USA | 24:52.7 | 3:06.5 | ||
| 1534 | Riccardo Russo | 47 | ITA | 25:00.1 | 3:07.5 | ||
| 1535 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 25:00.6 | 3:07.5 |
| 1536 | Melanie Vogt | 45 | GER | 25:07.0 | 3:08.3 | ||
| 1537 | Guido Mende | 63 | GER | 25:10.9 | 3:08.8 | ||
| 1538 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:20.5 | 3:10.0 |
| 1539 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 25:35.9 | 3:11.9 | |
| 1540 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 25:47.4 | 3:13.4 | |
| 1541 | Karine Stan | 43 | FRA | 25:47.8 | 3:13.4 | ||
| 1542 | Jill Tanner | 45 | USA | 25:56.8 | 3:14.6 | ||
| 1543 | Adam blazek | 38 | CAN | 26:19.0 | 3:17.3 | ||
| 1544 | Erin Triplett | 42 | USA | 26:19.4 | 3:17.4 | ||
| 1545 | Linda Mullenbach | 70 | USA | 26:26.1 | 3:18.2 | ||
| 1546 | 简之 张 | 16 | CAN | 26:36.0 | 3:19.5 | ||
| 1547 | Carl Palmer | 82 | USA | 26:43.5 | 3:20.4 | ||
| 1548 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 26:46.6 | 3:20.8 |
| 1549 | Louise Devereux-Power | 52 | IRL | 26:46.7 | 3:20.8 | ||
| 1550 | Mary Clark | 69 | USA | 26:47.1 | 3:20.8 |