Workout of the Day
« May 5, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lindy Hou | 66 | AUS | Team Diamonds | 20:29.0 | 2:33.6 | |
| 1451 | karen telfer | 71 | GBR | 20:29.0 | 2:33.6 | ||
| 1453 | Hahn J. Rhyoo | 51 | KOR | 20:29.7 | 2:33.7 | ||
| 1454 | Sarah Walker | 51 | GBR | 20:30.0 | 2:33.7 | ||
| 1455 | Deb Tull | 73 | CA | USA | 20:30.7 | 2:33.8 | |
| 1456 | Heleen G | 39 | NED | 20:32.5 | 2:34.0 | ||
| 1457 | Eduardo Fuenzalida | 66 | CHI | 20:33.1 | 2:34.1 | ||
| 1458 | Anita Witkowska | 54 | POL | 20:33.2 | 2:34.1 | ||
| 1459 | Fabienne B | 49 | FRA | 20:34.7 | 2:34.3 | ||
| 1460 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 1461 | Maureen Clay | 44 | USA | 20:36.5 | 2:34.5 | ||
| 1462 | Sadija Sarac | 60 | NED | 20:37.1 | 2:34.6 | ||
| 1463 | Armando JEREZ | 43 | USA | 20:37.4 | 2:34.6 | ||
| 1464 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 1465 | todd wong | 64 | USA | 20:41.6 | 2:35.2 | ||
| 1466 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 1467 | Philip Thomas | 52 | Dunwoody, GA | USA | 20:42.1 | 2:35.2 | |
| 1468 | Bina Mistry | 44 | CAN | 20:43.7 | 2:35.4 | ||
| 1469 | Alfredo Mallol | 56 | Castellón | ESP | 20:43.8 | 2:35.4 | |
| 1470 | Phil Tetreault | 60 | USA | 20:44.0 | 2:35.5 | ||
| 1471 | Andrei Mihai | 26 | ROU | 20:44.1 | 2:35.5 | ||
| 1472 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 1473 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 | ||
| 1474 | Jasmin Schulz | 42 | GER | 20:45.2 | 2:35.6 | ||
| 1475 | John Smith | 27 | USA | 20:45.9 | 2:35.7 | ||
| 1476 | Prawn Prawn | 42 | HKG | 20:47.0 | 2:35.8 | ||
| 1477 | Karen Mulligan | 43 | USA | 20:49.0 | 2:36.1 | ||
| 1478 | Ralph Fuchs | 58 | GER | 20:50.4 | 2:36.3 | ||
| 1479 | Barry Dudas | 61 | USA | 20:51.3 | 2:36.4 | ||
| 1480 | T S | 58 | USA | 20:54.4 | 2:36.8 | ||
| 1481 | Belinda Marais | 39 | ZIM | 20:54.5 | 2:36.8 | ||
| 1482 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 20:54.7 | 2:36.8 |
| 1483 | Eric Gelber | 59 | USA | Les 3Y | 20:54.9 | 2:36.8 | |
| 1484 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.3 | 2:37.0 |
| 1485 | Barry Towle | 64 | USA | 20:56.5 | 2:37.0 | ||
| 1486 | DJ Fortune | 59 | USA | 20:58.1 | 2:37.2 | ||
| 1487 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:58.5 | 2:37.3 |
| 1488 | Ashley Mansfield | 48 | USA | 20:58.9 | 2:37.3 | ||
| 1489 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 20:59.8 | 2:37.4 | |
| 1490 | Mark Vincent | 62 | USA | 21:01.0 | 2:37.6 | ||
| 1491 | admin admin | 45 | USA | 21:02.6 | 2:37.8 | ||
| 1492 | Danny P | 50 | USA | 21:02.7 | 2:37.8 | ||
| 1493 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:02.9 | 2:37.8 | |
| 1494 | Rebecca Leal | 44 | USA | 21:03.0 | 2:37.8 | ||
| 1495 | Tanja B | - | SUI | 21:03.5 | 2:37.9 | ||
| 1496 | Jamie Robinson | 44 | USA | 21:06.0 | 2:38.2 | ||
| 1497 | Robert Nelson | 47 | USA | 21:06.7 | 2:38.3 | ||
| 1498 | Pilar Chiodo | 65 | Double Horn, TX | USA | 21:07.2 | 2:38.4 | |
| 1499 | Marco Ferrari | 67 | ITA | 21:09.8 | 2:38.7 | ||
| 1500 | Michael Arangua | 59 | USA | 21:10.6 | 2:38.8 |