Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | John Smith | 27 | USA | 20:45.9 | 2:35.7 | ||
| 1102 | Prawn Prawn | 42 | HKG | 20:47.0 | 2:35.8 | ||
| 1103 | Karen Mulligan | 43 | USA | 20:49.0 | 2:36.1 | ||
| 1104 | Ralph Fuchs | 58 | GER | 20:50.4 | 2:36.3 | ||
| 1105 | Barry Dudas | 61 | USA | 20:51.3 | 2:36.4 | ||
| 1106 | T S | 58 | USA | 20:54.4 | 2:36.8 | ||
| 1107 | Belinda Marais | 39 | ZIM | 20:54.5 | 2:36.8 | ||
| 1108 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 20:54.7 | 2:36.8 |
| 1109 | Eric Gelber | 59 | USA | Les 3Y | 20:54.9 | 2:36.8 | |
| 1110 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 20:56.3 | 2:37.0 |
| 1111 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 20:58.5 | 2:37.3 |
| 1112 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 20:59.8 | 2:37.4 | |
| 1113 | Mark Vincent | 62 | USA | 21:01.0 | 2:37.6 | ||
| 1114 | admin admin | 45 | USA | 21:02.6 | 2:37.8 | ||
| 1115 | Tom Seabolt | 73 | Port Orange, FL | USA | 21:02.9 | 2:37.8 | |
| 1116 | Rebecca Leal | 44 | USA | 21:03.0 | 2:37.8 | ||
| 1117 | Tanja B | - | SUI | 21:03.5 | 2:37.9 | ||
| 1118 | Jamie Robinson | 44 | USA | 21:06.0 | 2:38.2 | ||
| 1119 | Pilar Chiodo | 65 | Double Horn, TX | USA | 21:07.2 | 2:38.4 | |
| 1120 | Marco Ferrari | 67 | ITA | 21:09.8 | 2:38.7 | ||
| 1121 | Kelly Yeggle | 46 | USA | 21:10.7 | 2:38.8 | ||
| 1122 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 21:13.0 | 2:39.1 | |
| 1123 | Barb Ryan | 70 | McLean, VA | USA | Potomac Boat Club | 21:20.5 | 2:40.0 |
| 1124 | Nick Line | 52 | GBR | RowAlong | 21:24.1 | 2:40.5 | |
| 1125 | Tina Ott | 52 | GER | 21:25.0 | 2:40.6 | ||
| 1126 | Richard de Jonge | 74 | NED | 21:27.8 | 2:40.9 | ||
| 1127 | Jim Smith | 73 | Boise, ID | USA | 21:28.6 | 2:41.0 | |
| 1128 | Luke G | 45 | USA | 21:30.1 | 2:41.2 | ||
| 1129 | Chad Tarter | 52 | VACAVILLE, CA | USA | USAF Veterans | 21:31.5 | 2:41.4 |
| 1130 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 21:34.8 | 2:41.8 |
| 1131 | Ainhoa I | 54 | ESP | 21:37.1 | 2:42.1 | ||
| 1132 | Michael Lynn | 56 | CAN | 21:37.9 | 2:42.2 | ||
| 1133 | A W | 46 | GER | 21:39.0 | 2:42.3 | ||
| 1134 | Karma Kauffman | 57 | Asheville, NC | USA | 21:40.2 | 2:42.5 | |
| 1135 | Brigitte Hoffmann | 69 | GER | 21:41.8 | 2:42.7 | ||
| 1136 | James Farthing | 51 | USA | 21:43.4 | 2:42.9 | ||
| 1137 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 21:44.0 | 2:43.0 |
| 1138 | Sophia England | 60 | USA | 21:46.9 | 2:43.3 | ||
| 1139 | Richard Vasko | 62 | USA | 21:48.6 | 2:43.5 | ||
| 1140 | Juan Vallmitjana | 65 | SUI | 21:49.7 | 2:43.7 | ||
| 1141 | Todd Brown | 58 | USA | 21:53.9 | 2:44.2 | ||
| 1142 | Donna Kelly | 66 | NZL | 21:54.8 | 2:44.3 | ||
| 1142 | Laura Van Tassell | 38 | USA | 21:54.8 | 2:44.3 | ||
| 1144 | Péter Szigeti | 45 | HUN | 21:55.5 | 2:44.4 | ||
| 1144 | Kurt Maertens | 56 | BEL | 21:55.5 | 2:44.4 | ||
| 1146 | Regina B. | 33 | GER | 21:57.4 | 2:44.6 | ||
| 1147 | - 排骨精 | 26 | CHN | 21:59.2 | 2:44.9 | ||
| 1148 | Darlene Derick | 26 | CAN | 22:00.6 | 2:45.0 | ||
| 1149 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 22:03.0 | 2:45.3 |
| 1150 | Guy Wood | 82 | Winnipeg, MB | CAN | 22:04.9 | 2:45.6 |