Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Thomas Quinton 42 KOR 17:18.5 2:09.8
952 Ed Hirst 63 GBR 17:18.7 2:09.8
952 MICHAEL REEVES 54 USA 17:18.7 2:09.8
954 Marizza Lundstrom 50 USA 17:18.9 2:09.8
955 Dominik Adams 47 GER 17:19.0 2:09.8
956 David Parsons 66 GBR 17:19.1 2:09.8
956 Alison Carney 59 GBR 17:19.1 2:09.8
958 Pascal Gauthier 37 CAN 17:19.3 2:09.9
959 Reinhard Kästner 63 GER 17:19.6 2:09.9
960 Jo Wesley 54 GBR 17:19.7 2:09.9
961 Rob Peppler 57 CAN 17:20.5 2:10.0
962 Mark Hume 53 GBR 17:20.7 2:10.0
963 Neil Macdonald 65 USA 17:20.8 2:10.1
964 Chris DeLange 49 USA 17:21.0 2:10.1
965 Alex Papasavvas 21 GBR 17:21.3 2:10.1
966 Jordan Hackney 39 USA 17:21.8 2:10.2
967 Bob Peppler 52 USA 17:22.0 2:10.2
968 Carly Beissel 27 AUS 17:22.1 2:10.2
969 Wayne Cooper 44 USA 17:23.5 2:10.4
970 Christian Trudeau 63 USA 17:23.6 2:10.4
971 Stefanie Halvorson 50 USA 17:23.8 2:10.4
972 Mauro Fardin 40 ITA 17:23.9 2:10.4
973 Casey Landvatter 50 USA 17:24.2 2:10.5
974 Corentin Nowakowski 34 FRA 17:24.4 2:10.5
974 Piotr Papuzinski 72 USA 17:24.4 2:10.5
976 Edo Bedzra 41 USA 17:24.7 2:10.5
977 Herman Berkhoff 55 NED 17:24.8 2:10.6
978 Jacques du Toit 53 RSA 17:24.9 2:10.6
979 Michele Coakley 28 USA 17:25.1 2:10.6
980 Ana Gutierrez 46 USA 17:25.8 2:10.7
981 Tobias Holm 38 DEN 17:26.4 2:10.8
981 Matt Bielich 42 USA 17:26.4 2:10.8
983 Jeffrey Capuzziello 47 USA 17:27.6 2:10.9
984 Steven Smith 34 CAN 17:28.5 2:11.0
985 Eric Ramstad 50 USA 17:28.7 2:11.0
986 Yuan Z. 46 GER 17:29.0 2:11.1
987 Jason Randles 47 USA 17:29.1 2:11.1
988 Jonathan Smith 62 USA 17:29.2 2:11.1
989 Christoph Schulz 49 GER 17:29.9 2:11.2
990 sam park 47 KOR 17:30.2 2:11.2
991 Mark Randall 63 GBR 17:30.7 2:11.3
992 Quint Avenetti 63 USA 17:30.8 2:11.3
993 Mathias Köppen 49 GER 17:30.9 2:11.3
994 Rossi Higashi 68 JPN 17:31.0 2:11.3
994 Anthony Dew 49 GBR 17:31.0 2:11.3
996 Pedro De Macena 40 CAN 17:31.1 2:11.3
997 Curtis Burgess 59 USA 17:31.4 2:11.4
997 David K. Gibson 56 USA 17:31.4 2:11.4
999 Kevin Lau 46 CHN 17:31.5 2:11.4
1000 Vicky Hassell 50 GBR 17:31.6 2:11.4