Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lauren Volkov | 39 | Salt Lake City, UT | USA | 19:52.5 | 2:29.0 | |
| 952 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 19:52.7 | 2:29.0 |
| 953 | Patti Morsillo | 64 | USA | 19:53.9 | 2:29.2 | ||
| 954 | Carly Stephenson | 36 | USA | 19:55.5 | 2:29.4 | ||
| 955 | Jérémy B | 36 | FRA | 19:55.7 | 2:29.4 | ||
| 956 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:55.8 | 2:29.4 |
| 957 | Caleb Richardson | 51 | USA | 19:56.7 | 2:29.5 | ||
| 958 | John De Reus | 66 | Rotterdam | NED | 19:57.1 | 2:29.6 | |
| 959 | Chantell Saulsbury | 50 | USA | 19:57.4 | 2:29.6 | ||
| 960 | Michele DiDiego | 54 | Maryville, TN | USA | 19:58.2 | 2:29.7 | |
| 961 | Federica Zanda | 50 | ITA | 19:58.7 | 2:29.8 | ||
| 962 | Leif Jerstad | 40 | NOR | 19:58.9 | 2:29.8 | ||
| 963 | Robert Stanton | 42 | USA | 20:00.3 | 2:30.0 | ||
| 964 | Brian Swan | 56 | USA | 20:01.3 | 2:30.1 | ||
| 965 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 20:01.5 | 2:30.1 |
| 966 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 20:03.2 | 2:30.4 | |
| 967 | Romain DUCREUX | 40 | FRA | 20:03.9 | 2:30.4 | ||
| 968 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 20:06.0 | 2:30.7 |
| 969 | Danielli Spears | 54 | Custer, SD | USA | 20:08.4 | 2:31.0 | |
| 970 | Georgia Elliott | 25 | GBR | 20:10.4 | 2:31.3 | ||
| 971 | Marianna Kovacsne | 43 | GBR | 20:11.7 | 2:31.4 | ||
| 972 | Petra Feijs | 41 | NED | 20:12.9 | 2:31.6 | ||
| 973 | Matthias Maier | 43 | GER | 20:13.1 | 2:31.6 | ||
| 974 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:15.0 | 2:31.8 | |
| 975 | David Smith | 41 | USA | 20:15.6 | 2:31.9 | ||
| 976 | Cassie Spracklen | 39 | USA | 20:15.7 | 2:31.9 | ||
| 977 | Delores McCreary | 62 | USA | 20:17.3 | 2:32.1 | ||
| 978 | Kenrick Smith | 71 | Hollywood, FL | USA | 20:19.4 | 2:32.4 | |
| 979 | Dboy Loo | 44 | MAS | 20:19.9 | 2:32.4 | ||
| 979 | Beatriz Macias | 59 | COL | 20:19.9 | 2:32.4 | ||
| 981 | Felix M | 12 | GER | 20:20.0 | 2:32.5 | ||
| 982 | Elizabeth Gong | 64 | USA | 20:23.4 | 2:32.9 | ||
| 983 | Debbie Foxford | 48 | GBR | 20:25.9 | 2:33.2 | ||
| 984 | Lindy Hou | 66 | AUS | Team Diamonds | 20:29.0 | 2:33.6 | |
| 984 | karen telfer | 71 | GBR | 20:29.0 | 2:33.6 | ||
| 986 | Hahn J. Rhyoo | 51 | KOR | 20:29.7 | 2:33.7 | ||
| 987 | Deb Tull | 73 | CA | USA | 20:30.7 | 2:33.8 | |
| 988 | Heleen G | 39 | NED | 20:32.5 | 2:34.0 | ||
| 989 | Eduardo Fuenzalida | 66 | CHI | 20:33.1 | 2:34.1 | ||
| 990 | Anita Witkowska | 54 | POL | 20:33.2 | 2:34.1 | ||
| 991 | Fabienne Bieniek-colas | 49 | FRA | 20:34.7 | 2:34.3 | ||
| 992 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 993 | Sadija Sarac | 60 | NED | 20:37.1 | 2:34.6 | ||
| 994 | Armando JEREZ | 43 | USA | 20:37.4 | 2:34.6 | ||
| 995 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 996 | todd wong | 64 | USA | 20:41.6 | 2:35.2 | ||
| 997 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 998 | Philip Thomas | 52 | Dunwoody, GA | USA | 20:42.1 | 2:35.2 | |
| 999 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 1000 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 |