Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
901 Joshua Stuart 49 USA 17:07.3 2:08.4
902 Maynard Porter 50 USA 17:07.6 2:08.4
903 Tyna Eloundou 32 USA 17:07.8 2:08.4
903 Matthias Reisecker 57 GER 17:07.8 2:08.4
905 Nathan Buege 60 USA 17:08.2 2:08.5
906 Joshua Palmatier 42 USA 17:08.9 2:08.6
906 Montserrat Barona 34 MEX 17:08.9 2:08.6
906 Kristoff Lievens 45 USA 17:08.9 2:08.6
909 Brad Duffy 39 USA 17:09.1 2:08.6
910 Peter Love 62 USA 17:09.5 2:08.6
911 Filip Van Nijlen 45 BEL 17:09.8 2:08.7
912 Dave Therrien 70 USA 17:09.9 2:08.7
912 MICHAEL FEHLING 68 USA 17:09.9 2:08.7
914 Rob Giacomini 63 AUS 17:10.0 2:08.7
915 Rebecca Thorpe 55 GBR 17:10.5 2:08.8
916 Willem Bakker 64 NED 17:10.7 2:08.8
916 Mark Lilleleht 56 USA 17:10.7 2:08.8
918 Judson Graham 65 USA 17:11.4 2:08.9
919 Kyle Ward 46 USA 17:11.5 2:08.9
920 Grant Hill 50 GBR 17:11.9 2:08.9
921 Rachel Perovich 38 USA 17:12.4 2:09.0
921 Kevin Holt 45 USA 17:12.4 2:09.0
923 Johan Cardinal 42 GER 17:12.5 2:09.0
924 Paul Jones 51 GBR 17:12.6 2:09.0
925 Shawn Lauer 50 USA 17:12.8 2:09.1
926 dl cai 49 CHN 17:13.1 2:09.1
927 Ciara Babcock 29 USA 17:13.3 2:09.1
928 Lloyd Fowler 29 USA 17:13.4 2:09.1
929 Tom Pauwels 46 BEL 17:13.5 2:09.1
930 Emily Dombrowski 25 USA 17:13.7 2:09.2
931 Jim McLaughlan 54 GBR 17:14.2 2:09.2
932 Stuart Taylor 39 GBR 17:14.7 2:09.3
933 Fred Broussard 57 USA 17:15.2 2:09.4
934 frex Q 51 CHN 17:15.6 2:09.4
935 Philip Casimiri 41 CAN 17:15.8 2:09.4
936 Nathan Stout 64 USA 17:15.9 2:09.4
937 Mark Bishop 35 USA 17:16.0 2:09.5
937 Paul Lynch 44 GBR 17:16.0 2:09.5
939 Raul Gil 59 VEN 17:16.3 2:09.5
940 Aaron Fiske 33 USA 17:16.6 2:09.5
941 Federico Geloso 49 ARG 17:16.7 2:09.5
942 Craig Lockett 53 GBR 17:17.0 2:09.6
942 Jemima Beveridge 19 GBR 17:17.0 2:09.6
942 Alex Bejarano 52 USA 17:17.0 2:09.6
945 Angelo Balzano 62 ITA 17:17.6 2:09.7
945 Ashley Taylor 42 GBR 17:17.6 2:09.7
945 Roger Dix 70 GBR 17:17.6 2:09.7
948 Brian Mcintosh 59 GBR 17:17.8 2:09.7
949 Tanya Lapointe 43 CAN 17:17.9 2:09.7
950 Wah Feng 27 CHN 17:18.0 2:09.7