Workout of the Day

« May 5, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Steve Tellefson	59	Freeport, IL	USA		17:48.8	2:13.6
1052	James Turner	70		USA		17:48.9	2:13.6
1053	X. Borgmans	50		NED		17:49.6	2:13.7
1054	Ulrika Sundström	56		SWE		17:50.0	2:13.7
1055	Luke OShannessy	40	Wentworth , NSW	AUS		17:50.4	2:13.8
1056	Tom Timmons	70	OH	USA	TEAM MELALEUCA	17:50.8	2:13.8
1057	Eric Frohnapfel	37		USA		17:51.1	2:13.8
1058	Tine Lervik	46	Sola	NOR		17:51.3	2:13.9
1059	Christopher Brand	55		USA		17:51.4	2:13.9
1060	Don Six	62	Austin, TX	USA		17:51.5	2:13.9
1061	Jefferson Davis	48		USA		17:51.8	2:13.9
1062	John Phillips	72	Tumwater, WA	USA		17:51.9	2:13.9
1063	Chris Piela	53		USA		17:52.7	2:14.0
1064	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	17:53.0	2:14.1
1065	Linda Desaulniers	60	Naramata, BC	CAN	The Diamonds (Over Sixties Erging Group)	17:53.1	2:14.1
1066	Rob Saunders	60		GBR		17:53.6	2:14.2
1067	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	17:53.9	2:14.2
1068	John Demetris	64	Newmarket, ON	CAN	Team Canada	17:54.7	2:14.3
1069	Tracey Gibson	62		GBR		17:55.5	2:14.4
1070	Preston Burt	20		USA		17:55.6	2:14.4
1070	David Mason	42		USA		17:55.6	2:14.4
1072	Diane H	54	NJ	USA		17:56.0	2:14.5
1073	Mathew Thomas	35		GBR		17:56.1	2:14.5
1074	Emmanuel Marty	46		FRA		17:56.2	2:14.5
1075	Tim Lallas	66		CAN		17:56.4	2:14.5
1076	Christy Gee	50		USA		17:56.6	2:14.5
1076	Youssef KSIYER	42		MAR		17:56.6	2:14.5
1078	Jason Tonne	48		USA		17:56.8	2:14.6
1079	Marco Nicolis	59	Verona	ITA		17:56.9	2:14.6
1079	Fernando Avila	25		MEX		17:56.9	2:14.6
1081	Christine Mauro	48	Lenox, MA	USA	Harvard University	17:57.0	2:14.6
1081	Lea Falcheck	37		USA		17:57.0	2:14.6
1083	Kevin Kolcheck	36		USA		17:57.2	2:14.6
1084	Lars Holmström	57	Köping	SWE		17:57.4	2:14.6
1085	Rob Sutherns	80		GBR		17:57.5	2:14.6
1086	Bryan Gault	58		GBR		17:58.0	2:14.7
1086	clinton risdon	41		USA		17:58.0	2:14.7
1088	Kate Hudson	38		USA		17:58.2	2:14.7
1088	Fanny S	40		GER		17:58.2	2:14.7
1090	stuart fox	60	York	GBR		17:58.3	2:14.7
1091	Brad King	51		AUS		17:58.4	2:14.8
1092	Chris Dawson	57	Montreal	CAN		17:58.5	2:14.8
1093	Ed Kennedy	64		USA	The Diamonds (Over Sixties Erging Group)	17:58.9	2:14.8
1094	Chris Paxson	43		USA		17:59.0	2:14.8
1095	Heather Singler	46		USA		17:59.1	2:14.8
1096	Mary Darab	31		USA		17:59.2	2:14.9
1097	Paul Gething	61		GBR		17:59.7	2:14.9
1098	Xavier Bristow	50		GBR		17:59.8	2:14.9
1099	Claire BARTHELEMY	45		FRA		18:01.0	2:15.1
1099	Daniel Lima	42	Berlin	GER		18:01.0	2:15.1