Workout of the Day
« May 5, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Caleb Richardson | 51 | USA | 19:56.7 | 2:29.5 | ||
| 1052 | John De Reus | 66 | Rotterdam | NED | 19:57.1 | 2:29.6 | |
| 1053 | Chantell Saulsbury | 50 | USA | 19:57.4 | 2:29.6 | ||
| 1054 | Michele DiDiego | 54 | Maryville, TN | USA | 19:58.2 | 2:29.7 | |
| 1055 | Federica Zanda | 50 | ITA | 19:58.7 | 2:29.8 | ||
| 1056 | Leif Jerstad | 40 | NOR | 19:58.9 | 2:29.8 | ||
| 1057 | Robert Stanton | 42 | USA | 20:00.3 | 2:30.0 | ||
| 1058 | Brian Swan | 56 | USA | 20:01.3 | 2:30.1 | ||
| 1059 | Garth Wigle | 70 | Oshawa, ON | CAN | Canadian Army | 20:01.5 | 2:30.1 |
| 1060 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 20:03.2 | 2:30.4 | |
| 1061 | Romain DUCREUX | 40 | FRA | 20:03.9 | 2:30.4 | ||
| 1062 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 20:06.0 | 2:30.7 |
| 1063 | Danielli Spears | 54 | Custer, SD | USA | 20:08.4 | 2:31.0 | |
| 1064 | Georgia Elliott | 25 | GBR | 20:10.4 | 2:31.3 | ||
| 1065 | Stefano Von | 59 | ITA | 20:11.5 | 2:31.4 | ||
| 1066 | Marianna Kovacsne | 43 | GBR | 20:11.7 | 2:31.4 | ||
| 1067 | Petra Feijs | 41 | NED | 20:12.9 | 2:31.6 | ||
| 1068 | Matthias Maier | 43 | GER | 20:13.1 | 2:31.6 | ||
| 1069 | Kaile Ferguson | 35 | Boulder , CO | USA | 20:15.0 | 2:31.8 | |
| 1070 | David Smith | 41 | USA | 20:15.6 | 2:31.9 | ||
| 1071 | Cassie Spracklen | 39 | USA | 20:15.7 | 2:31.9 | ||
| 1072 | Benedicte Berg | 36 | NOR | 20:17.0 | 2:32.1 | ||
| 1073 | Delores McCreary | 62 | USA | 20:17.3 | 2:32.1 | ||
| 1074 | Kenrick Smith | 71 | Hollywood, FL | USA | 20:19.4 | 2:32.4 | |
| 1075 | Dboy Loo | 44 | MAS | 20:19.9 | 2:32.4 | ||
| 1075 | Beatriz Macias | 59 | COL | 20:19.9 | 2:32.4 | ||
| 1075 | Mitchell Stamp | 59 | GBR | 20:19.9 | 2:32.4 | ||
| 1078 | Felix M | 12 | GER | 20:20.0 | 2:32.5 | ||
| 1079 | Elizabeth Gong | 64 | USA | 20:23.4 | 2:32.9 | ||
| 1080 | Debbie Foxford | 48 | GBR | 20:25.9 | 2:33.2 | ||
| 1081 | Lindy Hou | 66 | AUS | Team Diamonds | 20:29.0 | 2:33.6 | |
| 1081 | karen telfer | 71 | GBR | 20:29.0 | 2:33.6 | ||
| 1083 | Hahn J. Rhyoo | 51 | KOR | 20:29.7 | 2:33.7 | ||
| 1084 | Deb Tull | 73 | CA | USA | 20:30.7 | 2:33.8 | |
| 1085 | Heleen G | 39 | NED | 20:32.5 | 2:34.0 | ||
| 1086 | Eduardo Fuenzalida | 66 | CHI | 20:33.1 | 2:34.1 | ||
| 1087 | Anita Witkowska | 54 | POL | 20:33.2 | 2:34.1 | ||
| 1088 | Fabienne Bieniek-colas | 49 | FRA | 20:34.7 | 2:34.3 | ||
| 1089 | Natalie Pangburn | 62 | USA | 20:35.6 | 2:34.4 | ||
| 1090 | Sadija Sarac | 60 | NED | 20:37.1 | 2:34.6 | ||
| 1091 | Armando JEREZ | 43 | USA | 20:37.4 | 2:34.6 | ||
| 1092 | Eric Feau | 49 | USA | 20:38.2 | 2:56.8 | ||
| 1093 | todd wong | 64 | USA | 20:41.6 | 2:35.2 | ||
| 1094 | Tender Phillips | 47 | FL | USA | 20:41.9 | 2:35.2 | |
| 1095 | Philip Thomas | 52 | Dunwoody, GA | USA | 20:42.1 | 2:35.2 | |
| 1096 | Alfredo Mallol | 56 | Castellón | ESP | 20:43.8 | 2:35.4 | |
| 1097 | Andrei Mihai | 26 | ROU | 20:44.1 | 2:35.5 | ||
| 1098 | Tristan Philippe | 48 | GBR | 20:44.2 | 2:35.5 | ||
| 1099 | Natalia Huang | 44 | AUS | 20:44.7 | 2:35.5 | ||
| 1100 | Jasmin Schulz | 42 | GER | 20:45.2 | 2:35.6 |