Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Patrick McGuin | 46 | USA | 3,931 | 2:02.1 | ||
| 502 | Gusztav Garas | 47 | Budapest | HUN | 3,930 | 2:02.1 | |
| 502 | Jyrki Alenius | 58 | FIN | 3,930 | 2:02.1 | ||
| 504 | Keven Desrosiers | 39 | CAN | 3,929 | 2:02.1 | ||
| 505 | Patrick Snyder | 34 | USA | 3,928 | 2:02.1 | ||
| 506 | Mark Griffiths | 48 | RSA | 3,927 | 2:02.2 | ||
| 507 | Cory Monroe | 49 | USA | 3,924 | 2:02.3 | ||
| 508 | B Gar | 67 | Vancouver , WA | USA | 3,923 | 2:02.3 | |
| 509 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,922 | 2:02.3 | |
| 510 | Paul Knight | 60 | GBR | Royal Navy Veterans | 3,920 | 2:02.4 | |
| 510 | Sebastien Breau | 36 | CAN | 3,920 | 2:02.4 | ||
| 512 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:02.5 | |
| 512 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 3,918 | 2:02.5 | |
| 514 | Matt Crofts | 48 | Cheshire | GBR | 3,917 | 2:02.5 | |
| 514 | Andres OM | 45 | USA | 3,917 | 2:02.5 | ||
| 516 | Colin Elsasser | 38 | USA | 3,916 | 2:02.5 | ||
| 517 | Gillian Goldie | 46 | CAN | 3,915 | 2:02.6 | ||
| 517 | Edward Yakovlev | 52 | Odessa | UKR | 3,915 | 2:02.6 | |
| 519 | Eric Mooshegian | 46 | USA | 3,912 | 2:02.6 | ||
| 520 | Kurt Bannister | 50 | ON | CAN | 3,910 | 2:02.7 | |
| 520 | Jacky Reske | 40 | USA | 3,910 | 2:02.7 | ||
| 520 | Brad Sidle | 48 | USA | 3,910 | 2:02.7 | ||
| 520 | Joe Kurckrec | 40 | USA | 3,910 | 2:02.7 | ||
| 524 | Angelo Del Core | 59 | ITA | 3,909 | 2:02.7 | ||
| 524 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:02.7 | |
| 526 | Peter Pucher | 44 | AUT | 3,908 | 2:02.8 | ||
| 527 | Russell Laurie | 41 | AUS | 3,907 | 2:02.8 | ||
| 527 | Martin Dedicoat | 58 | Birmingham | GBR | 3,907 | 2:02.8 | |
| 529 | Justin Ritts | 47 | USA | 3,906 | 2:02.8 | ||
| 530 | Simon Connolly | 50 | AUS | 3,905 | 2:02.9 | ||
| 531 | Mahmood Jafari | 49 | CAN | 3,904 | 2:02.9 | ||
| 532 | Rudi de Keizer | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,903 | 2:02.9 | |
| 532 | Michael Samuel | 51 | FRA | 3,903 | 2:02.9 | ||
| 534 | Kylie Cook | 53 | Boise, ID | USA | 3,902 | 2:03.0 | |
| 534 | András N | 40 | HUN | 3,902 | 2:03.0 | ||
| 534 | Jamey Alaimo | 37 | USA | 3,902 | 2:03.0 | ||
| 537 | Sean Dowling | 31 | USA | 3,898 | 2:03.1 | ||
| 538 | Joe Dewain | 46 | USA | 3,895 | 2:03.2 | ||
| 539 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,894 | 2:03.2 | |
| 539 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:03.2 |
| 541 | Daniel Harris | 68 | Blairsville, GA | USA | 3,893 | 2:03.2 | |
| 542 | John Cockram | 53 | Bradford | GBR | 3,892 | 2:03.3 | |
| 542 | Lutz Hesse | 35 | GER | 3,892 | 2:03.3 | ||
| 544 | Rob Frigo | 64 | AUS | 3,891 | 2:03.3 | ||
| 544 | Drew Blumenthal | 32 | USA | 3,891 | 2:03.3 | ||
| 546 | Paul Osman | 59 | Salisbury | GBR | 3,887 | 2:03.4 | |
| 546 | John Phillips | 72 | Tumwater, WA | USA | 3,887 | 2:03.4 | |
| 548 | Jennifer Boyer | 46 | USA | Kenmore Community Rowing Club | 3,886 | 2:03.5 | |
| 549 | Claire Davenport | 40 | USA | Juniper Rowing Club | 3,883 | 2:03.6 | |
| 550 | Christian brucy | 47 | FRA | 3,882 | 2:03.6 |