Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Margaret Kranenburg	42		CAN		4,006	1:59.8
402	Cédric De Smedt	50	Aire sur l'Adour	FRA	FRENCH INDOOR ROWERS TEAM	4,005	1:59.8
403	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,004	1:59.8
403	Simon Douglass	63	Shepton Mallet	GBR		4,004	1:59.8
405	Alex Vice	31		USA		4,003	1:59.9
406	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,002	1:59.9
407	Simon Kay	65		GBR		4,000	2:00.0
407	Jan Sokoll	60		GER		4,000	2:00.0
407	Liam Stiefel	29		USA		4,000	2:00.0
410	Michael Garrott	46		USA		3,999	2:00.0
410	Andrew Gloster	33		IRL	Fullham Reach Boat Club	3,999	2:00.0
412	Graham Phillips	49		GBR		3,998	2:00.0
412	Rune Weiby	56		NOR		3,998	2:00.0
412	Joost de J	48		NED		3,998	2:00.0
415	Oluf Tonning	40	Kongsberg	NOR		3,997	2:00.0
415	Paul Cave	54		GBR		3,997	2:00.0
415	Mark Palmerston	45		USA	University of California, Davis	3,997	2:00.0
415	Volker Heisig	55	Bad Nauheim	GER		3,997	2:00.0
419	P Martin	45		GER		3,996	2:00.1
419	Will M	45		USA		3,996	2:00.1
421	Daryl Best	37		GBR		3,994	2:00.1
421	Dan Flynn	45	MD	USA		3,994	2:00.1
423	Ivar Bjørnsen	38		NOR		3,992	2:00.2
424	greg starling	46		USA		3,991	2:00.2
425	David Park	37	QLD	AUS		3,990	2:00.3
425	Joshua Domagalski	40		USA		3,990	2:00.3
425	Guilherme Mendes	57	QC	CAN		3,990	2:00.3
428	Adam Hoffman	52		GBR		3,989	2:00.3
429	Dan Damon	52	NY	USA		3,988	2:00.3
430	Chris Pennington	44		USA		3,986	2:00.4
430	Victor Otero-Matias	35	CT	USA	U.S. Marines	3,986	2:00.4
430	Matthew Stenger	41	Temecula, CA	USA		3,986	2:00.4
433	Thomas Lefeure	38		FRA		3,985	2:00.4
433	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	3,985	2:00.4
435	Simon Moore	64		GBR		3,983	2:00.5
435	Erik Schmalhofer	51	Hagen	GER		3,983	2:00.5
437	Richard Urquhart	44		GBR		3,982	2:00.5
438	Giovanni Berti	61		ITA	Esercito Italiano	3,981	2:00.5
439	Steve H	50		USA		3,978	2:00.6
440	Michael Baa	40		GER		3,977	2:00.6
441	Laurent Oustryc	42		FRA		3,976	2:00.7
442	craig lamden	51		GBR		3,975	2:00.7
443	Peter Carroll	53		USA		3,974	2:00.7
443	L Jordon	38		CAN		3,974	2:00.7
445	Chase Pisarski	41		USA		3,972	2:00.8
446	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	3,971	2:00.8
447	Giovanni Risato	43		ITA		3,970	2:00.9
448	Jordan Butler	39	Richmond, VA	USA		3,969	2:00.9
449	Duran Cowland	42		AUS		3,968	2:00.9
449	Daniel Fahrni	56	AZ	USA		3,968	2:00.9