Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dave Langton | 45 | USA | 3,803 | 2:06.2 | ||
| 652 | Len Lutz | 72 | MO | USA | 3,802 | 2:06.2 | |
| 653 | Kim Haar | 54 | CA | USA | Warrior Fitness | 3,800 | 2:06.3 |
| 654 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,799 | 2:06.3 | |
| 654 | James Timmerman | 58 | Sparks, MD | USA | 3,799 | 2:06.3 | |
| 654 | David Garcia | 40 | USA | 3,799 | 2:06.3 | ||
| 657 | P I | 46 | USA | 3,798 | 2:06.3 | ||
| 657 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 657 | Jodi Wallace | 49 | CAN | 3,798 | 2:06.3 | ||
| 660 | Rob Howe | 47 | USA | 3,797 | 2:06.4 | ||
| 660 | Dig Lett | 39 | USA | 3,797 | 2:06.4 | ||
| 662 | Andrew Soutar | 57 | GBR | 3,796 | 2:06.4 | ||
| 662 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,796 | 2:06.4 | |
| 662 | Andrew Thomas | 39 | USA | 3,796 | 2:06.4 | ||
| 665 | Marcus Wills | 59 | GBR | 3,795 | 2:06.4 | ||
| 665 | scott diego | 56 | USA | 3,795 | 2:06.4 | ||
| 665 | Raphaël Hof | 37 | FRA | 3,795 | 2:06.4 | ||
| 668 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,794 | 2:06.5 | |
| 669 | Paul Robins | 54 | GBR | 3,793 | 2:06.5 | ||
| 669 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,793 | 2:06.5 |
| 671 | Nicholas Walker | 59 | GBR | 3,792 | 2:06.5 | ||
| 672 | Ivan Kraljic | 42 | CRO | 3,791 | 2:06.6 | ||
| 673 | ALAN ASHBY | 46 | Leander, TX | USA | 3,790 | 2:06.6 | |
| 673 | Tom Dolan | 59 | USA | 3,790 | 2:06.6 | ||
| 675 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,788 | 2:06.7 | |
| 675 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:06.7 |
| 677 | Logan Kingsley | 35 | AUS | 3,786 | 2:06.7 | ||
| 677 | Robin Fischer | 45 | GER | 3,786 | 2:06.7 | ||
| 677 | David Craig | 75 | GBR | 3,786 | 2:06.7 | ||
| 677 | Riley Volk | 17 | USA | 3,786 | 2:06.7 | ||
| 677 | Joshua Hensel | 25 | USA | 3,786 | 2:06.7 | ||
| 677 | Pamela Hieronymi | 56 | USA | 3,786 | 2:06.7 | ||
| 683 | Andrea Magatti | 57 | ITA | 3,785 | 2:06.8 | ||
| 684 | Richard Daniels | 52 | GBR | 3,784 | 2:06.8 | ||
| 684 | Kirk Smith | 42 | USA | 3,784 | 2:06.8 | ||
| 684 | Kyle Gaccione | 49 | 02865, RI | USA | 3,784 | 2:06.8 | |
| 687 | Guido Dreyer | 52 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,782 | 2:06.9 |
| 688 | Jens Kniebeuge | 60 | GER | 3,781 | 2:06.9 | ||
| 689 | David Veras | 45 | BRA | 3,780 | 2:06.9 | ||
| 690 | Nigel Beagarie | 72 | GBR | 3,779 | 2:07.0 | ||
| 690 | Gerry Tracey | 71 | Rathmines | IRL | 3,779 | 2:07.0 | |
| 690 | Eric Fisher | 66 | Madison , WI | USA | 3,779 | 2:07.0 | |
| 693 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,777 | 2:07.0 | |
| 693 | Jan Jong | 60 | NED | 3,777 | 2:07.0 | ||
| 695 | Frans Zanders | 65 | Överlida | SWE | The Diamonds (Over Sixties Erging Group) | 3,776 | 2:07.1 |
| 695 | Mike Rich | 51 | USA | 3,776 | 2:07.1 | ||
| 697 | Rafal Galbierz | 44 | Gdansk | POL | 3,774 | 2:07.1 | |
| 698 | Steven Summers | 28 | USA | 3,772 | 2:07.2 | ||
| 699 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,770 | 2:07.3 |
| 700 | Erica Schuler | 43 | USA | 3,769 | 2:07.3 |