Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | David Garcia | 40 | USA | 3,799 | 2:06.3 | ||
| 652 | P I | 46 | USA | 3,798 | 2:06.3 | ||
| 652 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:06.3 |
| 652 | Jodi Wallace | 49 | CAN | 3,798 | 2:06.3 | ||
| 655 | Rob Howe | 47 | USA | 3,797 | 2:06.4 | ||
| 655 | Dig Lett | 39 | USA | 3,797 | 2:06.4 | ||
| 657 | Andrew Soutar | 57 | GBR | 3,796 | 2:06.4 | ||
| 657 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,796 | 2:06.4 | |
| 657 | Andrew Thomas | 39 | USA | 3,796 | 2:06.4 | ||
| 660 | Marcus Wills | 59 | GBR | 3,795 | 2:06.4 | ||
| 660 | scott diego | 56 | USA | 3,795 | 2:06.4 | ||
| 660 | Raphaël Hof | 37 | FRA | 3,795 | 2:06.4 | ||
| 663 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,794 | 2:06.5 | |
| 664 | Paul Robins | 54 | GBR | 3,793 | 2:06.5 | ||
| 664 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 3,793 | 2:06.5 |
| 666 | Nicholas Walker | 59 | GBR | 3,792 | 2:06.5 | ||
| 667 | Ivan Kraljic | 42 | CRO | 3,791 | 2:06.6 | ||
| 668 | ALAN ASHBY | 46 | Leander, TX | USA | 3,790 | 2:06.6 | |
| 668 | Tom Dolan | 59 | USA | 3,790 | 2:06.6 | ||
| 670 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,788 | 2:06.7 | |
| 670 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,788 | 2:06.7 |
| 672 | Logan Kingsley | 35 | AUS | 3,786 | 2:06.7 | ||
| 672 | Robin Fischer | 45 | GER | 3,786 | 2:06.7 | ||
| 672 | David Craig | 75 | GBR | 3,786 | 2:06.7 | ||
| 672 | Riley Volk | 17 | USA | 3,786 | 2:06.7 | ||
| 672 | Joshua Hensel | 25 | USA | 3,786 | 2:06.7 | ||
| 672 | Pamela Hieronymi | 56 | USA | 3,786 | 2:06.7 | ||
| 678 | Andrea Magatti | 57 | ITA | 3,785 | 2:06.8 | ||
| 679 | Richard Daniels | 52 | GBR | 3,784 | 2:06.8 | ||
| 679 | Kirk Smith | 42 | USA | 3,784 | 2:06.8 | ||
| 679 | Kyle Gaccione | 49 | 02865, RI | USA | 3,784 | 2:06.8 | |
| 682 | Guido Dreyer | 52 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 3,782 | 2:06.9 |
| 683 | Jens Kniebeuge | 60 | GER | 3,781 | 2:06.9 | ||
| 684 | David Veras | 45 | BRA | 3,780 | 2:06.9 | ||
| 685 | Nigel Beagarie | 72 | GBR | 3,779 | 2:07.0 | ||
| 685 | Gerry Tracey | 71 | Rathmines | IRL | 3,779 | 2:07.0 | |
| 685 | Eric Fisher | 66 | Madison , WI | USA | 3,779 | 2:07.0 | |
| 688 | Paul Brown | 72 | Pett, East Sussex | GBR | 3,777 | 2:07.0 | |
| 688 | Jan Jong | 60 | NED | 3,777 | 2:07.0 | ||
| 690 | Frans Zanders | 65 | Överlida | SWE | The Diamonds (Over Sixties Erging Group) | 3,776 | 2:07.1 |
| 690 | Mike Rich | 51 | USA | 3,776 | 2:07.1 | ||
| 692 | Rafal Galbierz | 44 | Gdansk | GER | 3,774 | 2:07.1 | |
| 693 | Steven Summers | 28 | USA | 3,772 | 2:07.2 | ||
| 694 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,770 | 2:07.3 |
| 695 | Erica Schuler | 43 | USA | 3,769 | 2:07.3 | ||
| 695 | Ronald Verryssen | 50 | BEL | 3,769 | 2:07.3 | ||
| 697 | F B | 35 | FRA | 3,767 | 2:07.4 | ||
| 698 | Jeroen Coenen | 50 | NED | 3,766 | 2:07.4 | ||
| 698 | Don Bennett | 63 | Tampa, FL | USA | 3,766 | 2:07.4 | |
| 698 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 3,766 | 2:07.4 |