Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,730	2:08.6
751	Nickie B	13		DEN		3,730	2:08.6
753	Daniel Shapiro	37		USA		3,728	2:08.7
754	Jason Rockman	52		USA		3,727	2:08.7
754	Sean Sargeant	58		USA		3,727	2:08.7
754	Richard Saldanha	59	Oxford	GBR		3,727	2:08.7
754	Michael Jones	52	Miramar, FL	USA	RowAlong	3,727	2:08.7
758	Vader GS	48		AUS		3,724	2:08.8
758	Rob Shurety	61	Woodbridge	GBR		3,724	2:08.8
758	Jim Bors	58	Grafton, WI	USA		3,724	2:08.8
761	Peter Forint	60	Pickering, ON	CAN		3,722	2:08.9
762	Tim Ochsner	61		USA		3,721	2:08.9
762	Doug Kabel	60	Camas, WA	USA		3,721	2:08.9
762	Jana Meiwes	42		GER		3,721	2:08.9
765	PJ Veltri	36		USA		3,720	2:09.0
766	Martine De Blieck	46		NED		3,718	2:09.1
766	Andy Hill	37		USA		3,718	2:09.1
766	Linas Zajankauskas	59	New york, NY	USA		3,718	2:09.1
769	Gertie Hayes	46		IRL		3,717	2:09.1
769	David Johnston	48		USA		3,717	2:09.1
769	Shannon Jaime	36	TX	USA		3,717	2:09.1
772	Iv An	38		UAE		3,716	2:09.1
772	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	3,716	2:09.1
772	Eric Hopkins	42		USA		3,716	2:09.1
775	Ryan Mullinax	41		USA		3,715	2:09.2
775	Alex Pull	36	Lviv	UKR		3,715	2:09.2
775	Philipp Eckl	45		GER		3,715	2:09.2
778	Charlotte Harron	51		USA		3,714	2:09.2
778	Mark Lilleleht	56	Madison, WI	USA		3,714	2:09.2
780	Justin Evans	37		USA		3,713	2:09.2
781	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,712	2:09.3
781	Jordan W	38		USA		3,712	2:09.3
783	Tom B.	37		BEL		3,710	2:09.3
783	Scott Gilbert	70		USA		3,710	2:09.3
785	Brian Gravano	36		USA		3,709	2:09.4
786	Jennifer Brewer	53		USA		3,708	2:09.4
787	Dani M	38		ESP		3,707	2:09.4
787	Arnfinnur Helmsdal	56	Tórshavn	FRO		3,707	2:09.4
787	Hans Liefers	49	Wateringen	NED		3,707	2:09.4
790	Leah Scharff	29		USA		3,706	2:09.5
790	Gaël Martin	40		FRA		3,706	2:09.5
792	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,705	2:09.5
792	Chris Turner	40		GBR		3,705	2:09.5
794	Felix Dario Lang	34		IRL		3,704	2:09.5
794	Jon Regbo	49		NOR		3,704	2:09.5
796	Lee Wales	45		GBR		3,703	2:09.6
796	Melissa McVicker	46		USA		3,703	2:09.6
798	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	3,702	2:09.6
798	Joe Jackson	53		USA		3,702	2:09.6
798	Jonathan Fegan	52		USA		3,702	2:09.6