Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Maria Perry	51		AUS		3,625	2:12.4
901	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,625	2:12.4
901	Manfred Scholz	57		GER		3,625	2:12.4
904	Wayne Cooper	44		USA		3,624	2:12.4
904	Kirsten Dickson	50	Ridgewood, NJ	USA		3,624	2:12.4
906	Tamara Gravano	52		USA		3,623	2:12.4
907	Taylor Bates	32		USA		3,622	2:12.5
908	Rheanna Bensel	42		USA		3,619	2:12.6
908	Chris Blakey	42		GBR		3,619	2:12.6
908	Robert Pitocco	57		ITA		3,619	2:12.6
908	Brad Barrett	33		USA		3,619	2:12.6
912	Nicole Stanton	42		USA		3,618	2:12.6
913	Emma Ashooh	30		USA		3,617	2:12.7
914	Jon M	58	NT	AUS		3,615	2:12.7
915	Jemima Beveridge	19		GBR		3,612	2:12.8
916	Michael Mansfield	49		USA		3,611	2:12.9
917	Gilmar Soto	55		CRC		3,609	2:13.0
918	David Sykes	80	Ft Worth, TX	USA		3,607	2:13.0
918	Jeff Richardson	59	ON	CAN		3,607	2:13.0
920	Mark Wegmuller	56	Schöfflisdorf	SUI		3,604	2:13.1
921	S Alexander	44		IND		3,603	2:13.2
921	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,603	2:13.2
921	Adam Barkin	50		USA		3,603	2:13.2
924	Gene Blanton	60	Palos Verdes Estates, CA	USA		3,602	2:13.2
925	Bob Cooley	78	Westminster, CO	USA		3,601	2:13.2
926	Harrison Torres	33		USA		3,598	2:13.4
926	Ferran Vizuete	28		ESP		3,598	2:13.4
926	Adam Kinsey	33		USA		3,598	2:13.4
926	Ana Gutierrez	46		USA		3,598	2:13.4
930	Kevin Lau	46		CHN		3,597	2:13.4
931	Kiernan Blanchard	24		USA		3,595	2:13.5
932	Nick Beever	63		GBR		3,594	2:13.5
933	Carly Beissel	27		AUS		3,593	2:13.5
934	Terje K Roenning	64	Alta	NOR		3,592	2:13.6
934	Laura Speakman	34		IRL		3,592	2:13.6
934	JD Rodriguez III	40		USA		3,592	2:13.6
937	Nate Fair	49		USA		3,591	2:13.6
937	Kirk Soluk	61	Ann Arbor, MI	USA		3,591	2:13.6
937	Eric Wright	41		USA		3,591	2:13.6
940	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,590	2:13.7
941	Luc LINGELSER	75		FRA		3,589	2:13.7
941	Helen Eley	46		GBR		3,589	2:13.7
943	Timo Hyyppä	62		FIN		3,588	2:13.7
943	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
943	Sylvia Rinke	43		GER		3,588	2:13.7
946	Nelphison deAlmeida	59	Hampstead	USA		3,586	2:13.8
947	Tine Lervik	46	Sola	NOR		3,584	2:13.9
947	Daniel Nagel	35		GER		3,584	2:13.9
947	Tsveti Kern	40		USA		3,584	2:13.9
947	Amanda Bender	41		USA		3,584	2:13.9