Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rheanna Bensel	42		USA		3,619	2:12.6
901	Chris Blakey	42		GBR		3,619	2:12.6
901	Robert Pitocco	57		ITA		3,619	2:12.6
901	Brad Barrett	33		USA		3,619	2:12.6
905	Nicole Stanton	42		USA		3,618	2:12.6
906	Emma Ashooh	30		USA		3,617	2:12.7
907	Jon M	58	NT	AUS		3,615	2:12.7
908	Jemima Beveridge	19		GBR		3,612	2:12.8
909	Michael Mansfield	49		USA		3,611	2:12.9
910	Gilmar Soto	55		CRC		3,609	2:13.0
911	David Sykes	80	Ft Worth, TX	USA		3,607	2:13.0
911	Jeff Richardson	59	ON	CAN		3,607	2:13.0
913	Mark Wegmuller	56	Schöfflisdorf	SUI		3,604	2:13.1
914	S Alexander	44		IND		3,603	2:13.2
914	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,603	2:13.2
914	Adam Barkin	50		USA		3,603	2:13.2
917	Gene Blanton	60	Palos Verdes Estates, CA	USA		3,602	2:13.2
918	Bob Cooley	78	Westminster, CO	USA		3,601	2:13.2
919	Harrison Torres	33		USA		3,598	2:13.4
919	Ferran Vizuete	28		ESP		3,598	2:13.4
919	Adam Kinsey	33		USA		3,598	2:13.4
919	Ana Gutierrez	46		USA		3,598	2:13.4
923	Kevin Lau	46		CHN		3,597	2:13.4
924	Kiernan Blanchard	24		USA		3,595	2:13.5
925	Nick Beever	63		GBR		3,594	2:13.5
926	Carly Beissel	27		AUS		3,593	2:13.5
927	Terje K Roenning	64	Alta	NOR		3,592	2:13.6
927	Laura Speakman	34		IRL		3,592	2:13.6
927	JD Rodriguez III	40		USA		3,592	2:13.6
930	Nate Fair	49		USA		3,591	2:13.6
930	Kirk Soluk	61	Ann Arbor, MI	USA		3,591	2:13.6
930	Eric Wright	41		USA		3,591	2:13.6
933	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,590	2:13.7
934	Luc LINGELSER	75		FRA		3,589	2:13.7
934	Helen Eley	46		GBR		3,589	2:13.7
936	Timo Hyyppä	62		FIN		3,588	2:13.7
936	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
936	Sylvia Rinke	43		GER		3,588	2:13.7
939	Nelphison deAlmeida	59	Hampstead	USA		3,586	2:13.8
940	Tine Lervik	46	Sola	NOR		3,584	2:13.9
940	Daniel Nagel	35		GER		3,584	2:13.9
940	Tsveti Kern	40		USA		3,584	2:13.9
940	Amanda Bender	41		USA		3,584	2:13.9
944	Jason Lewis	54		AUS		3,583	2:13.9
944	Elaine Wood	50	Canberra, ACT	AUS		3,583	2:13.9
944	Paul Fernan	65	Arnold, MD	USA		3,583	2:13.9
947	Daniel Bascara	60		USA		3,582	2:14.0
948	Justin Brehm	48	Chapel Hill, NC	USA		3,580	2:14.0
949	Lindsay Johnson	38		USA		3,579	2:14.1
950	Chris Wiles	66	Greenwood, ON	CAN		3,575	2:14.2