Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,491	2:17.4
1052	Eric Broekhuis	62	Austin , MI	USA		3,490	2:17.5
1053	Tom Markee	61	Okemos, MI	USA		3,489	2:17.5
1053	Ying Kay	62		GBR		3,489	2:17.5
1055	Kath Miller	53		GBR		3,487	2:17.6
1055	Tim Swinnen	43		BEL		3,487	2:17.6
1057	Sophie Williams	38		USA		3,484	2:17.7
1057	Eric Middlemist	48		USA		3,484	2:17.7
1059	Tim Carone	56		USA		3,483	2:17.8
1059	Gabrielle Gosselin	43	SC	USA		3,483	2:17.8
1061	M B	44		USA		3,482	2:17.8
1062	Big Daddy	30		USA		3,481	2:17.8
1063	Geidi Kruusmann	44		EST		3,480	2:17.9
1064	rla gotjd	43		KOR		3,479	2:17.9
1064	Lydie Pradel-Tourde	47		FRA		3,479	2:17.9
1064	Saye Queeglay	37		USA		3,479	2:17.9
1067	Christian Jabbusch	54	Munich	GER		3,477	2:18.0
1067	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,477	2:18.0
1069	Paul Walters	56		USA		3,476	2:18.0
1069	Hasan Afzal	36		GBR	Street Parking	3,476	2:18.0
1071	Jacob Karlen	39		USA		3,475	2:18.1
1072	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,474	2:18.1
1072	Marc Titulaer	-	Woerden	NED		3,474	2:18.1
1074	Sven Adler	44		AUS		3,472	2:18.2
1075	Timothy Martin	55	ON	CAN		3,471	2:18.2
1076	Sarah Millen	46		AUS		3,470	2:18.3
1076	helene brose	52		BEL		3,470	2:18.3
1076	Andrew Stephenson	37		USA		3,470	2:18.3
1079	Jeremy Phelps	48		USA		3,469	2:18.3
1080	Sven Herrmann	61	Berlin	GER		3,468	2:18.4
1081	Phillip Hodges	81	Cary, NC	USA		3,467	2:18.4
1081	Michael Roth	49		GER		3,467	2:18.4
1083	Sjoerd Tiemstra	69		NED		3,466	2:18.4
1083	Florence Ricoul	55		FRA		3,466	2:18.4
1083	Peter Lockwood	67	Greene, RI	USA		3,466	2:18.4
1086	Stylianos Dimitriadis	56		GRE		3,464	2:18.5
1086	Valerie Dunn	57		USA	Prince William Rowing Club	3,464	2:18.5
1086	Jeff A	50		USA		3,464	2:18.5
1089	Brett Miller	52	Salisbury, NC	USA		3,462	2:18.6
1089	Jerald Fuller	63	Sturgeon County, AB	CAN		3,462	2:18.6
1089	Rob Sesink Clee	66	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1092	Caine Taylor	36		USA		3,460	2:18.7
1092	Paolo Palmini	56	Brescia	ITA		3,460	2:18.7
1094	Zoltan Pongracz	40		HUN		3,459	2:18.7
1094	Tim O'Carroll	54		USA		3,459	2:18.7
1096	Peter Rummery	70		AUS		3,458	2:18.8
1096	Foo Manshoo	40		LUX		3,458	2:18.8
1096	Cortland Marix	47		USA		3,458	2:18.8
1099	Stéphane Weppe	48	Gravelines	FRA		3,457	2:18.8
1099	Florencio Martinez	38		USA		3,457	2:18.8