Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Christian Pazzini	46		ITA		3,428	2:20.0
1152	Artem Dolgov	28		AIN		3,426	2:20.1
1153	Allen Batchelor	57	Oxfordshire	GBR	British Army	3,425	2:20.1
1154	Louise Clements	47		GBR		3,423	2:20.2
1155	Helen Donald	42		GBR		3,422	2:20.2
1155	Özgür Yılmaz	44		TUR		3,422	2:20.2
1157	Kinga Nowak	36		POL		3,421	2:20.3
1158	Debbie Harris	55	West Sussex	GBR		3,420	2:20.3
1159	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,417	2:20.4
1159	Jim Sowash	87	Columbia , MO	USA		3,417	2:20.4
1161	Nico Van de Keere	49	Kaprijke	BEL		3,416	2:20.5
1162	Amy Speed	46		GBR		3,415	2:20.5
1162	Tyler Peek	60	Leland, NC	USA		3,415	2:20.5
1162	Foo Bar	29		USA		3,415	2:20.5
1162	Paul Colavincenzo	66		USA		3,415	2:20.5
1162	Louis Gao	36		USA		3,415	2:20.5
1167	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,414	2:20.5
1168	Tine Raket	42		DEN		3,413	2:20.6
1168	Garland Kazmierski	39		USA		3,413	2:20.6
1168	Jalisa Carvalho	33		BAR		3,413	2:20.6
1171	John Grimmer	71		USA		3,412	2:20.6
1171	Sue Steckle	54	Calgary, AB	CAN		3,412	2:20.6
1173	Stefan Goethals	59	Brugge	BEL		3,411	2:20.7
1173	Eric Kerr	28		CAN		3,411	2:20.7
1173	Kat Carrier	31		USA		3,411	2:20.7
1173	Leonidas Manousakis	37		GRE		3,411	2:20.7
1177	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,410	2:20.7
1177	Paul Meany	41		USA		3,410	2:20.7
1177	David Lesh	46		USA		3,410	2:20.7
1180	Audrey Gannot Da Silva	42		FRA		3,409	2:20.8
1181	Holly Joe	60		USA		3,407	2:20.8
1182	kevin potter	44		GBR		3,406	2:20.9
1183	Geoff Cook	66		GBR		3,405	2:20.9
1184	Michael Davis	56		USA	The Old Breed	3,404	2:21.0
1185	Jason Wyman	41		USA		3,402	2:21.0
1185	Mesha Jefferson	31	TX	USA		3,402	2:21.0
1185	Jenn Franssen Keenan	54		CAN		3,402	2:21.0
1188	Claudine Schleicher	56		USA		3,400	2:21.1
1188	matthew parsons	51		USA		3,400	2:21.1
1190	Tom Dickerson	39	Jenison , MI	USA		3,399	2:21.2
1190	Peter Bagyinszki	46	Budapest	HUN		3,399	2:21.2
1190	Chris Taylor	58		USA		3,399	2:21.2
1193	Daku Dragon	21		USA		3,398	2:21.2
1194	Jesse Hammond	41		USA		3,397	2:21.3
1194	Kristin S	53	San Diego, CA	USA		3,397	2:21.3
1196	Keith Thomas	73		USA		3,396	2:21.3
1197	Joanna Russell	57	Baldwin City, KS	USA		3,395	2:21.3
1198	Jim Devlin	64		IRL		3,393	2:21.4
1198	Brian Conner	26		USA		3,393	2:21.4
1200	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,392	2:21.5