Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Jon Westcott | 42 | USA | 3,313 | 2:24.8 | ||
| 1302 | Laura Petersen | 52 | IL | USA | 3,311 | 2:24.9 | |
| 1303 | Cindy Midgley | 47 | AUS | 3,310 | 2:25.0 | ||
| 1303 | Adam MacLeod | 41 | GBR | 3,310 | 2:25.0 | ||
| 1303 | Philip George | 58 | Bath | GBR | 3,310 | 2:25.0 | |
| 1303 | Fabiana Valandro | 47 | ITA | 3,310 | 2:25.0 | ||
| 1303 | Vanessa Nightingale | 45 | GBR | 3,310 | 2:25.0 | ||
| 1303 | Sam Enge | 39 | USA | 3,310 | 2:25.0 | ||
| 1309 | Jean-Vincent Baudouin | 51 | BEL | 3,309 | 2:25.0 | ||
| 1309 | Sungki Oh | 50 | Siheung | KOR | 3,309 | 2:25.0 | |
| 1309 | Shaun Moore | 50 | USA | 3,309 | 2:25.0 | ||
| 1309 | Pat Galloway | 68 | USA | 3,309 | 2:25.0 | ||
| 1309 | Don Palmer | 49 | USA | 3,309 | 2:25.0 | ||
| 1314 | Benoit Besnard | 39 | FRA | 3,308 | 2:25.1 | ||
| 1314 | Alisha Dault | 44 | USA | 3,308 | 2:25.1 | ||
| 1316 | Xavier Bristow | 50 | GBR | 3,307 | 2:25.1 | ||
| 1316 | Karin Traweek | 35 | USA | 3,307 | 2:25.1 | ||
| 1318 | Stephan Beddoe | 65 | St Helier | GBR | 3,306 | 2:25.1 | |
| 1318 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,306 | 2:25.1 | |
| 1320 | Rachel Curtis | 44 | TX | USA | 3,305 | 2:25.2 | |
| 1321 | Michele DiDiego | 54 | Maryville, TN | USA | 3,304 | 2:25.2 | |
| 1321 | Hans Pesch | 56 | GER | 3,304 | 2:25.2 | ||
| 1323 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 3,301 | 2:25.4 |
| 1324 | Ruth Pettit | 50 | GBR | 3,300 | 2:25.4 | ||
| 1324 | Tina Lindquist | 48 | USA | Lake Las Vegas Rowing Club | 3,300 | 2:25.4 | |
| 1324 | Carson Davis | 41 | USA | 3,300 | 2:25.4 | ||
| 1327 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,298 | 2:25.5 | |
| 1328 | Joshua Porter | 41 | USA | 3,297 | 2:25.5 | ||
| 1328 | Alicia Mazzone | 40 | USA | 3,297 | 2:25.5 | ||
| 1330 | J B | 52 | GBR | 3,295 | 2:25.6 | ||
| 1330 | Matthias Blatt | 45 | AFG | 3,295 | 2:25.6 | ||
| 1332 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,293 | 2:25.7 | |
| 1332 | Tim Sullivan | 61 | NC | USA | 3,293 | 2:25.7 | |
| 1332 | Carly Stephenson | 36 | USA | 3,293 | 2:25.7 | ||
| 1332 | Phillip Cicione | 61 | USA | 3,293 | 2:25.7 | ||
| 1336 | Thomas Wozencraft | 67 | USA | 3,292 | 2:25.8 | ||
| 1337 | Ali Burns | 52 | USA | 3,291 | 2:25.8 | ||
| 1338 | Michelle Boston | 56 | USA | 3,289 | 2:25.9 | ||
| 1339 | Cesley Musngi | 35 | USA | 3,288 | 2:25.9 | ||
| 1340 | Johanna Lamb | 45 | Mystic, CT | USA | 3,287 | 2:26.0 | |
| 1341 | Michele Richardson | 53 | USA | 3,286 | 2:26.0 | ||
| 1342 | Tom McNiff | 59 | Gastonia, NC | USA | 3,285 | 2:26.1 | |
| 1343 | Linda Moore-Carlsen | 51 | NOR | 3,281 | 2:26.2 | ||
| 1343 | Grace Kalish | 50 | USA | 3,281 | 2:26.2 | ||
| 1345 | John Smith | 17 | GBR | 3,279 | 2:26.3 | ||
| 1346 | Allison Goldberg | 45 | USA | 3,275 | 2:26.5 | ||
| 1346 | Nate Pittman | 50 | USA | 3,275 | 2:26.5 | ||
| 1348 | Kristen Schilz | 49 | USA | 3,274 | 2:26.6 | ||
| 1349 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,273 | 2:26.6 |
| 1349 | Brandon McCormick | 42 | USA | 3,273 | 2:26.6 |