Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Beth Caruthers	46	DE	USA		3,349	2:23.3
1252	MARK C RINSCHLER	57		USA		3,347	2:23.4
1252	Bob Wallace	68	Ballard, WA	USA		3,347	2:23.4
1254	Chris Lemmon	29		USA		3,345	2:23.4
1255	Cameron Bean	40		USA		3,344	2:23.5
1255	Pete Pfannerstill	67	Odessa , FL	USA		3,344	2:23.5
1257	Marco Messina	43		ITA		3,343	2:23.5
1257	Betsy Nicholson	43		USA	Crossfit Voyage	3,343	2:23.5
1257	Kerry White	61		GBR		3,343	2:23.5
1260	Margret Albers	58		GER		3,342	2:23.6
1261	Sarah Booker	53		GBR		3,340	2:23.7
1261	Kathy Nester	55		USA		3,340	2:23.7
1263	Wah Feng	27		CHN		3,337	2:23.8
1263	Michael Gibbons	57		USA		3,337	2:23.8
1263	Richard Wayre	55		GBR		3,337	2:23.8
1263	Reid Broughton	57	VA	USA		3,337	2:23.8
1263	Abraham De Santiago	44		USA		3,337	2:23.8
1268	Warren Lloyd	55		AUS		3,336	2:23.8
1268	Ali Phillips	44		USA		3,336	2:23.8
1270	Rich Tomczak	56		USA		3,335	2:23.9
1271	Marc Julian	61		USA		3,334	2:23.9
1271	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,334	2:23.9
1273	Vana Vana	44	DC	AIN		3,333	2:24.0
1273	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
1273	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,333	2:24.0
1273	Amélie MOZET	44		FRA		3,333	2:24.0
1277	Kate Martinson	66		USA		3,332	2:24.0
1277	Natalie Moreland	40		USA	Topeka Rowing Association	3,332	2:24.0
1279	David Sosa Palomo	55	Gurnee, IL	USA		3,331	2:24.1
1280	Lorraine Swan	64	Buderim, QLD	AUS		3,330	2:24.1
1281	Ben Murphys	47		USA		3,329	2:24.1
1282	Kenny Mandakunis	50		USA		3,328	2:24.2
1282	George Rockett	69	Schwenksville, PA	USA		3,328	2:24.2
1282	Max Craig	55		USA		3,328	2:24.2
1285	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,327	2:24.2
1286	Em Holdway	51		USA	Darkhorse Rowing	3,326	2:24.3
1287	Lars Holmström	57	Köping	SWE		3,325	2:24.3
1287	Steven Driesen	55		BEL		3,325	2:24.3
1287	Heidi Moyer	35		USA		3,325	2:24.3
1290	Andrew Slatter	53	Brookfield, QLD	AUS		3,324	2:24.4
1290	Tine Thorkilgaard	36		DEN		3,324	2:24.4
1290	Rick Smutek	58		CAN		3,324	2:24.4
1293	Zakary Gallegos	38		USA		3,323	2:24.4
1294	Barbz5’shorty Kemp	59		GBR		3,322	2:24.4
1294	M Stuff	55		USA		3,322	2:24.4
1296	浔宫	31		CHN		3,320	2:24.5
1296	Steven Risch	60		USA		3,320	2:24.5
1296	Hermann-Josef Jansen	71		GER		3,320	2:24.5
1296	Mark O'Connor	46		USA		3,320	2:24.5
1300	John Rodriguez	47		USA		3,318	2:24.6