Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Lori Vehlow | 48 | USA | 3,212 | 2:29.4 | ||
| 1402 | Christine Christ | 27 | GER | 3,211 | 2:29.4 | ||
| 1403 | C Chasteen | 52 | USA | 3,209 | 2:29.5 | ||
| 1403 | David Sheehan | 34 | USA | 3,209 | 2:29.5 | ||
| 1403 | Laura Safar | 61 | USA | 3,209 | 2:29.5 | ||
| 1403 | Sofi Matacera | 49 | ITA | 3,209 | 2:29.5 | ||
| 1407 | David Samara | 53 | USA | 3,205 | 2:29.7 | ||
| 1408 | Greg Poda | 43 | USA | 3,204 | 2:29.8 | ||
| 1408 | Mihajlo Mirkovic | 51 | CRO | 3,204 | 2:29.8 | ||
| 1410 | Sonja Piecuch | 51 | GER | 3,203 | 2:29.8 | ||
| 1410 | Danielli Spears | 54 | Custer, SD | USA | 3,203 | 2:29.8 | |
| 1412 | Andrea Chemin | 37 | BRA | 3,201 | 2:29.9 | ||
| 1412 | Jenny Karlsson | 50 | SWE | 3,201 | 2:29.9 | ||
| 1414 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,200 | 2:30.0 | |
| 1414 | Oscar Pérez de Arce | 43 | CHI | 3,200 | 2:30.0 | ||
| 1414 | Renee Wilson | 55 | USA | 3,200 | 2:30.0 | ||
| 1417 | Michael Fazal | 46 | CAN | 3,198 | 2:30.0 | ||
| 1418 | Rob Neu | 34 | USA | 3,196 | 2:30.1 | ||
| 1419 | Simon LEE | 39 | Seoul | KOR | 3,195 | 2:30.2 | |
| 1420 | Kostas Grigoropoulos | 52 | GRE | 3,194 | 2:30.2 | ||
| 1421 | Nick Manzi | 57 | Salisbury | GBR | 3,193 | 2:30.3 | |
| 1421 | Richard Romano | 58 | Malta, NY | USA | 3,193 | 2:30.3 | |
| 1421 | Patti Morsillo | 64 | USA | 3,193 | 2:30.3 | ||
| 1421 | Francis Reyes | 44 | USA | 3,193 | 2:30.3 | ||
| 1425 | Karma Kauffman | 57 | Asheville, NC | USA | 3,191 | 2:30.4 | |
| 1426 | Angelica LaCour | 42 | USA | 3,190 | 2:30.4 | ||
| 1427 | J Wang | 41 | HKG | 3,187 | 2:30.6 | ||
| 1427 | Michael Wood | 61 | USA | 3,187 | 2:30.6 | ||
| 1429 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 3,184 | 2:30.7 |
| 1430 | Aidah Omar | 41 | SGP | 3,181 | 2:30.8 | ||
| 1430 | Mike Trevethan | 76 | GBR | 3,181 | 2:30.8 | ||
| 1430 | Hebe Vincent | 15 | GBR | 3,181 | 2:30.8 | ||
| 1433 | Edgar López | 30 | MEX | 3,180 | 2:30.9 | ||
| 1434 | Tanja B | - | SUI | 3,179 | 2:30.9 | ||
| 1435 | Kevan Johnson | 68 | GBR | 3,175 | 2:31.1 | ||
| 1436 | Natalie Pangburn | 62 | USA | 3,172 | 2:31.3 | ||
| 1436 | Nin Rafoss-Festvåg | 43 | NOR | Garmin Connect | 3,172 | 2:31.3 | |
| 1438 | Laurel Conners | 64 | USA | 3,171 | 2:31.3 | ||
| 1439 | t f | 45 | PUR | 3,170 | 2:31.4 | ||
| 1440 | Crystal Fitta | 46 | Allyn, WA | USA | 3,169 | 2:31.4 | |
| 1441 | Richard de Jonge | 74 | NED | 3,167 | 2:31.5 | ||
| 1441 | Cynthia Boettger | 64 | Newark, DE | USA | 3,167 | 2:31.5 | |
| 1443 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,164 | 2:31.7 |
| 1443 | Claire Reilly | 51 | Sitka, AK | USA | 3,164 | 2:31.7 | |
| 1445 | Daniel Acevedo | 56 | USA | 3,161 | 2:31.8 | ||
| 1446 | Ron MacLeod | 62 | Charlottetown , PE | CAN | 3,160 | 2:31.8 | |
| 1447 | Leif Jerstad | 40 | NOR | 3,159 | 2:31.9 | ||
| 1447 | Grace Devig | 17 | Fargo, ND | USA | 3,159 | 2:31.9 | |
| 1449 | Christiane Prünster | 37 | ITA | 3,158 | 2:31.9 | ||
| 1450 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,157 | 2:32.0 |