Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Shula Miles	39		GBR		2,866	2:47.4
1602	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:47.5
1603	Elise Van Aelst	40		BEL		2,864	2:47.5
1603	Carol Reardon	44		USA		2,864	2:47.5
1605	Craig Kannel	62		USA		2,860	2:47.8
1606	George Krogstie	58		USA		2,858	2:47.9
1607	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,857	2:48.0
1608	David Frazier	64		USA		2,856	2:48.0
1609	Kevin Bialas	54		USA		2,851	2:48.3
1610	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:48.5
1611	Wayne Lingafelter	66	Falmouth	USA		2,844	2:48.7
1611	Marie Dugas	23		USA		2,844	2:48.7
1613	Carrie C	60		GBR		2,827	2:49.7
1614	Lisa Doerr	59	GERMANTOWN HILLS, IL	USA		2,824	2:49.9
1615	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,823	2:50.0
1616	Deb R	52	QLD	AUS		2,821	2:50.1
1617	Shane Moyer	41		USA		2,819	2:50.2
1618	Katy Driscoll	67		USA		2,818	2:50.3
1619	Massimo T	60		ITA		2,813	2:50.6
1620	Nick P	52		USA		2,812	2:50.6
1621	John McCarthy	72	Branford	USA	New Haven Rowing Club	2,809	2:50.8
1622	Tamara Randall	60		GBR		2,808	2:50.9
1623	Justin Lewis	45		USA		2,807	2:51.0
1624	Sal Villarreal	40		USA		2,786	2:52.2
1625	Annie Barré	67		FRA		2,785	2:52.3
1626	Sam Wong	38		USA		2,781	2:52.5
1627	Melissa Hankens	53		USA		2,779	2:52.7
1628	lei 余	33		GBR		2,776	2:52.9
1629	Melinda Ferrante	49		USA		2,775	2:52.9
1630	David Foy	69	Rutledge, GA	USA		2,773	2:53.0
1631	Shelby Ochoa	35	Hollister, CA	USA		2,768	2:53.4
1632	Annabelle Hartman	50	Santa Cruz, CA	USA		2,765	2:53.5
1633	Shane Teague	51		USA		2,763	2:53.7
1634	Megan Herring	50	IN	USA		2,759	2:53.9
1634	Daniela Knapheide	51		GER		2,759	2:53.9
1636	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,758	2:54.0
1637	Justin Moses	46		USA		2,756	2:54.1
1638	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:54.4
1639	Nikku D	35		USA		2,750	2:54.5
1640	Tanya Gupta	35		GBR		2,742	2:55.0
1641	Megan O’Keeffe	37		USA		2,741	2:55.1
1642	Ali Snyder	36		USA		2,724	2:56.2
1643	Jim Smith	73	Boise, ID	USA	USAF Retired	2,719	2:56.5
1644	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,717	2:56.6
1645	Guido Mende	63		GER		2,716	2:56.7
1646	Beate Schlotthauer	56		GER		2,712	2:56.9
1647	Diamantino Ferreira	77		POR		2,708	2:57.2
1647	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,708	2:57.2
1649	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,707	2:57.3
1650	Zi Jun Yong	34		GER		2,700	2:57.7