Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Kemoy Smith	37		USA		3,059	2:36.9
1502	Eduardo Fuenzalida	66		CHI		3,055	2:37.1
1502	Dudley Deshommes	45	Minneapolis, MN	USA	Rio Salado Rowing Club	3,055	2:37.1
1504	Delores McCreary	62		USA		3,054	2:37.1
1505	Simon Johnson	68		GBR		3,053	2:37.2
1506	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,052	2:37.2
1507	Riccardo Russo	47		ITA		3,049	2:37.4
1507	Maureen Clay	44		USA		3,049	2:37.4
1509	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:37.7
1510	Kaile Ferguson	35	Boulder , CO	USA		3,040	2:37.8
1511	Jared V	40		USA		3,038	2:37.9
1512	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,034	2:38.2
1513	Debbie Charters	57		GBR		3,033	2:38.2
1514	Oliver Roufosse	53		GER		3,032	2:38.3
1515	Emily Pugh	43		USA		3,031	2:38.3
1516	Michael Hüllenkremer	71	Stuttgart	GER		3,030	2:38.4
1517	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,028	2:38.5
1518	Heather Znachko	37		USA		3,023	2:38.7
1519	Keith Evans	66	Blue Mountains, ON	CAN		3,022	2:38.8
1520	Chao Zhao	37		AUS		3,019	2:38.9
1521	Lisa Rider	60	OH	USA		3,016	2:39.1
1522	Freia Van den broeck	42		BEL		3,015	2:39.2
1523	Susanne T	53		GER		3,012	2:39.3
1524	Nick Lister	66		GBR		3,008	2:39.5
1525	James Hill	45	VA	USA	University of Notre Dame	3,006	2:39.6
1526	Federica Actis Dana	35		ITA		3,005	2:39.7
1526	Jessica Jensen	43		USA		3,005	2:39.7
1528	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,994	2:40.3
1529	Y N	33		CAN		2,989	2:40.5
1530	Ian Tillard	71	Halifax, NS	CAN		2,988	2:40.6
1531	April Larcher	43	NM	USA		2,976	2:41.2
1531	Valentín Jornet Casanova	51	Valencia	ESP		2,976	2:41.2
1533	- 排骨精	26		CHN		2,974	2:41.3
1533	Sabrina Lange	-		GER	GERMAN Rowers and FRIENDS United	2,974	2:41.3
1535	Paula Stapleton	65		USA		2,972	2:41.5
1536	Christine Hannon	49	NS	CAN		2,970	2:41.6
1537	Peter Jachym	71	New York, NY	USA	Sarasota County Rowing Club	2,969	2:41.6
1538	Marina Ungurean	34		CAN		2,968	2:41.7
1539	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	2,965	2:41.8
1540	Donna Smyth	59		GBR		2,962	2:42.0
1540	Kevin Devos	38		BEL		2,962	2:42.0
1542	Heather Kocubinski	43		USA		2,959	2:42.2
1542	Amanda Grosskopf	42		USA		2,959	2:42.2
1544	Bill Santus	79	Aurora, CO	USA		2,958	2:42.2
1544	David Ullrich	77		USA		2,958	2:42.2
1546	Cindy Peterson	62	San Francisco, CA	USA		2,955	2:42.4
1547	Kevin Lawley	38		USA		2,952	2:42.6
1548	Xu Haowen	42	Beijng	CHN		2,947	2:42.8
1549	Darryl Warry	74		AUS		2,946	2:42.9
1550	Ana Paula Mendes	40		BRA		2,944	2:43.0