Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	3,157	2:32.0
1452	Joshua Hadley	56		USA		3,155	2:32.1
1452	david williams	54		GER		3,155	2:32.1
1454	Timo Jouttijärvi	61		FIN		3,152	2:32.2
1454	Tiphanie C	33		FRA		3,152	2:32.2
1456	Erik W	-		NED		3,150	2:32.3
1457	Chantal Payson	49		USA		3,148	2:32.4
1458	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,147	2:32.5
1459	Matt Pedrotty	54	FL	USA		3,146	2:32.5
1460	PJ Lyew	54		USA		3,144	2:32.6
1461	William Berger	43		USA		3,142	2:32.7
1462	Darren Weeks	60		AUS		3,136	2:33.0
1462	Kyle P	45		USA		3,136	2:33.0
1464	Emmanuelle De Maeseneer	44		USA		3,132	2:33.2
1465	Umut Sahin	41		TUR		3,124	2:33.6
1466	Marion McGill	64		GBR		3,123	2:33.6
1466	David Napoli	55		USA		3,123	2:33.6
1468	Philip Thomas	52	Dunwoody, GA	USA		3,122	2:33.7
1468	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,122	2:33.7
1470	Wendy Dines	58		GBR		3,120	2:33.8
1471	Brian Swan	56		USA		3,111	2:34.2
1472	Robert Stanton	42		USA		3,110	2:34.3
1473	Jude Brewer	45		GBR		3,108	2:34.4
1474	Hans Peters	65		GER		3,106	2:34.5
1475	Melissa Crimmings	47		USA	1936 Erg Club	3,102	2:34.7
1475	anavalen anavalen	17		ARG		3,102	2:34.7
1477	Anni Gro	54		GER		3,100	2:34.8
1478	Kylie Rasmussen	51		AUS		3,096	2:35.0
1478	Tanis Litton	54		USA		3,096	2:35.0
1478	Theresa Lucarelli	36		USA		3,096	2:35.0
1481	Deb Tull	73	CA	USA		3,092	2:35.2
1482	Gabriele Sproviere	42		ITA		3,089	2:35.3
1482	Ashley Mansfield	48		USA		3,089	2:35.3
1482	Danny P	50		USA		3,089	2:35.3
1485	Lynda Betabdishoo	61		USA		3,088	2:35.4
1486	Kelly Yeggle	46		USA		3,087	2:35.4
1487	Natalia Huang	44		AUS		3,084	2:35.6
1488	Michele Neubert	36		USA		3,083	2:35.6
1489	Rachel Vaughan-Johns	61		GBR		3,079	2:35.8
1489	Melanie Baker	64	Brevard, NC	USA		3,079	2:35.8
1489	Renee Greer	61		USA		3,079	2:35.8
1492	Wilson Palacios	57	Andover, MA	USA		3,075	2:36.0
1493	Karolina Zak-Howard	45		USA		3,074	2:36.1
1494	Sarah Walker	51		GBR		3,072	2:36.2
1494	Kim Mock	60		USA		3,072	2:36.2
1496	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,070	2:36.3
1497	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,068	2:36.4
1498	Belinda Marais	39		ZIM		3,067	2:36.5
1499	Jozef Urbin	48		SVK		3,064	2:36.6
1500	Tom Seabolt	73	Port Orange, FL	USA		3,062	2:36.7