Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Mrs Simms	65		GBR		2,942	2:43.1
1552	Sergei Filonenko	43	Saint Petersburg	AIN		2,940	2:43.2
1552	Cristina Cavazos	51		USA		2,940	2:43.2
1554	Thomas Scotton	69	Middletown, CT	USA		2,939	2:43.3
1554	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,939	2:43.3
1556	Rick L	48		USA		2,938	2:43.3
1557	Dana Zucha	59		USA		2,935	2:43.5
1558	Anne Hoehn	62		USA		2,934	2:43.5
1559	Anne-Claude Pointu	46		FRA		2,932	2:43.7
1559	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:43.7
1561	Melinda Cole	-		USA		2,929	2:43.8
1562	Janelle Long	38		USA		2,928	2:43.9
1563	MG Merwin	74	Augusta, GA	USA		2,927	2:43.9
1563	Mark Johnson	69		USA		2,927	2:43.9
1565	Kiri Carini	42		USA		2,922	2:44.2
1566	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,921	2:44.3
1567	Jenny McKeown	73		GBR		2,919	2:44.4
1568	Guy Wood	82	Winnipeg, MB	CAN		2,918	2:44.4
1569	James Compton	70	Chicago, IL	USA		2,916	2:44.6
1570	James Sinfaphanit	33		THA		2,915	2:44.6
1570	Michael Darnell	68		USA		2,915	2:44.6
1572	Pierre Grambart	60		CAN		2,914	2:44.7
1573	Rachell Nagorsen	36		USA		2,906	2:45.1
1574	James F. Keating	79		USA		2,905	2:45.2
1575	Will Neubert	40		USA		2,903	2:45.3
1576	Mike Hoffmann	59		GER		2,901	2:45.4
1577	Rachel Watts	43		AUS		2,900	2:45.5
1577	Gerhard Kainz	58		AUT		2,900	2:45.5
1577	Roxane Simonian	74	Claremont, CA	USA		2,900	2:45.5
1580	Mario Petrou	61		GBR		2,898	2:45.6
1581	Paul Williams	65		GBR		2,891	2:46.0
1581	Robert Nelson	47		USA		2,891	2:46.0
1583	Matt Gatrell	47		GBR		2,888	2:46.2
1584	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,887	2:46.2
1585	Rashmi Jwalakumar	44		USA		2,884	2:46.4
1586	Richard Hopley	52		USA		2,877	2:46.8
1587	Vickie Maxwell	73	Metamora, MI	USA		2,876	2:46.8
1588	Chris Whaley	49		USA		2,873	2:47.0
1589	Trey Pinon	44	Los Lunas, NM	USA		2,872	2:47.1
1589	m b	46		USA		2,872	2:47.1
1591	Kristen Etheridge	51		USA		2,871	2:47.1
1592	Francine LaFalce	50		USA		2,869	2:47.3
1593	Erin Herschleb	45	Brooklyn, NY	USA		2,868	2:47.3
1594	Shula Miles	39		GBR		2,866	2:47.4
1595	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,865	2:47.5
1596	Elise Van Aelst	40		BEL		2,864	2:47.5
1596	Carol Reardon	44		USA		2,864	2:47.5
1598	Craig Kannel	62		USA		2,860	2:47.8
1599	George Krogstie	58		USA		2,858	2:47.9
1600	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,857	2:48.0