Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bill Santus	79	Aurora, CO	USA		2,958	2:42.2
1551	David Ullrich	77		USA		2,958	2:42.2
1553	Cindy Peterson	62	San Francisco, CA	USA		2,955	2:42.4
1554	Kevin Lawley	38		USA		2,952	2:42.6
1555	Xu Haowen	42	Beijng	CHN		2,947	2:42.8
1556	Darryl Warry	74		AUS		2,946	2:42.9
1557	Ana Paula Mendes	40		BRA		2,944	2:43.0
1558	Mrs Simms	65		GBR		2,942	2:43.1
1559	Sergei Filonenko	43	Saint Petersburg	AIN		2,940	2:43.2
1559	Cristina Cavazos	51		USA		2,940	2:43.2
1561	Thomas Scotton	69	Middletown, CT	USA		2,939	2:43.3
1561	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,939	2:43.3
1563	Rick L	48		USA		2,938	2:43.3
1564	Dana Zucha	59		USA		2,935	2:43.5
1565	Anne Hoehn	62		USA		2,934	2:43.5
1566	Anne-Claude Pointu	46		FRA		2,932	2:43.7
1566	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:43.7
1568	Melinda Cole	-		USA		2,929	2:43.8
1569	Janelle Long	38		USA		2,928	2:43.9
1570	MG Merwin	74	Augusta, GA	USA		2,927	2:43.9
1570	Mark Johnson	69		USA		2,927	2:43.9
1572	Kiri Carini	42		USA		2,922	2:44.2
1573	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,921	2:44.3
1574	Jenny McKeown	73		GBR		2,919	2:44.4
1575	Guy Wood	82	Winnipeg, MB	CAN		2,918	2:44.4
1576	James Compton	70	Chicago, IL	USA		2,916	2:44.6
1577	James Sinfaphanit	33		THA		2,915	2:44.6
1577	Michael Darnell	68		USA		2,915	2:44.6
1579	Pierre Grambart	60		CAN		2,914	2:44.7
1580	Rachell Nagorsen	36		USA		2,906	2:45.1
1581	James F. Keating	79		USA		2,905	2:45.2
1582	Will Neubert	40		USA		2,903	2:45.3
1583	Mike Hoffmann	59		GER		2,901	2:45.4
1584	Rachel Watts	43		AUS		2,900	2:45.5
1584	Gerhard Kainz	58		AUT		2,900	2:45.5
1584	Roxane Simonian	74	Claremont, CA	USA		2,900	2:45.5
1587	Mario Petrou	61		GBR		2,898	2:45.6
1588	Paul Williams	65		GBR		2,891	2:46.0
1588	Robert Nelson	47		USA		2,891	2:46.0
1590	Matt Gatrell	47		GBR		2,888	2:46.2
1591	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,887	2:46.2
1592	Rashmi Jwalakumar	44		USA		2,884	2:46.4
1593	Richard Hopley	52		USA		2,877	2:46.8
1594	Vickie Maxwell	73	Metamora, MI	USA		2,876	2:46.8
1595	Chris Whaley	49		USA		2,873	2:47.0
1596	Trey Pinon	44	Los Lunas, NM	USA		2,872	2:47.1
1596	m b	46		USA		2,872	2:47.1
1598	Kristen Etheridge	51		USA		2,871	2:47.1
1599	Francine LaFalce	50		USA		2,869	2:47.3
1600	Erin Herschleb	45	Brooklyn, NY	USA		2,868	2:47.3