Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Jesse Hammond | 41 | USA | 3,397 | 2:21.3 | ||
| 1201 | Kristin S | 53 | San Diego, CA | USA | 3,397 | 2:21.3 | |
| 1203 | Keith Thomas | 73 | USA | 3,396 | 2:21.3 | ||
| 1204 | Joanna Russell | 57 | Baldwin City, KS | USA | 3,395 | 2:21.3 | |
| 1205 | Jim Devlin | 64 | IRL | 3,393 | 2:21.4 | ||
| 1205 | Brian Conner | 26 | USA | 3,393 | 2:21.4 | ||
| 1207 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,392 | 2:21.5 |
| 1208 | Joseph Lavalle-Rivera | 45 | URU | 3,390 | 2:21.5 | ||
| 1208 | Michael Dean | 60 | USA | 3,390 | 2:21.5 | ||
| 1208 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:21.5 |
| 1208 | Matteo Pusceddu | 25 | ITA | 3,390 | 2:21.5 | ||
| 1212 | susan f | 34 | USA | 3,386 | 2:21.7 | ||
| 1213 | admin admin | 45 | USA | 3,385 | 2:21.8 | ||
| 1213 | Killeen Schlegel | 33 | USA | 3,385 | 2:21.8 | ||
| 1215 | Daren Gregg | 60 | Colerne | GBR | 3,383 | 2:21.8 | |
| 1216 | Elio Sanchez | 51 | Guaynabo | PUR | 3,382 | 2:21.9 | |
| 1217 | Hannu H | 53 | FIN | 3,381 | 2:21.9 | ||
| 1218 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 3,379 | 2:22.0 | |
| 1218 | Marleen Dierckx | 62 | BEL | Crossfit Ambrosius | 3,379 | 2:22.0 | |
| 1220 | Sheri McMullen | 47 | CAN | 3,376 | 2:22.1 | ||
| 1221 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:22.2 |
| 1221 | Alan McGuire | 53 | AUS | 3,375 | 2:22.2 | ||
| 1221 | Brent Concialdi | 36 | USA | 3,375 | 2:22.2 | ||
| 1224 | Rolf Coray | 64 | SUI | 3,373 | 2:22.3 | ||
| 1225 | Sara Hamer | 61 | NZL | 3,372 | 2:22.3 | ||
| 1226 | Joe Yelton | 57 | USA | 3,371 | 2:22.3 | ||
| 1227 | John Baird | 57 | USA | 3,370 | 2:22.4 | ||
| 1228 | Andras Odor | 52 | Budapest | HUN | 3,369 | 2:22.4 | |
| 1229 | Brad Hawkes | 64 | USA | 3,367 | 2:22.5 | ||
| 1229 | Livia Peterzelka | 15 | GER | 3,367 | 2:22.5 | ||
| 1231 | Roscoe Coletrain | 66 | USA | 3,366 | 2:22.6 | ||
| 1232 | Joanna Beletic | 34 | USA | 3,365 | 2:22.6 | ||
| 1232 | Matthew Lentz | 36 | USA | 3,365 | 2:22.6 | ||
| 1234 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,364 | 2:22.6 |
| 1234 | Krystal Zlatopolsky | 36 | USA | 3,364 | 2:22.6 | ||
| 1236 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 3,361 | 2:22.8 | |
| 1236 | William Doby | 52 | Southlake, TX | USA | 3,361 | 2:22.8 | |
| 1236 | Jim Cundiff | 59 | USA | 3,361 | 2:22.8 | ||
| 1236 | Kelly Faubert | 44 | CAN | 3,361 | 2:22.8 | ||
| 1240 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:22.8 | |
| 1241 | Alicia Rodríguez-Pla | 55 | Fresno, CA | USA | Warrior Fitness | 3,357 | 2:22.9 |
| 1241 | Valérie Kohler | 50 | SUI | 3,357 | 2:22.9 | ||
| 1241 | Daniel Wigent | 38 | USA | 3,357 | 2:22.9 | ||
| 1244 | Michelle How | 31 | AUS | 3,355 | 2:23.0 | ||
| 1245 | Leah Jones | 40 | GBR | 3,354 | 2:23.1 | ||
| 1245 | Kendra J | 36 | USA | 3,354 | 2:23.1 | ||
| 1247 | Paula Jensen | 53 | USA | 3,353 | 2:23.1 | ||
| 1248 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 3,352 | 2:23.1 | |
| 1248 | Janet Gumataotao | 38 | USA | 3,352 | 2:23.1 | ||
| 1250 | Bram Balkenende | 70 | NED | 3,351 | 2:23.2 |