Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Fenita Neal | 31 | Smyrna, TN | USA | 3,535 | 2:15.7 | |
| 1001 | Kristy Karmenzind | 46 | USA | 3,535 | 2:15.7 | ||
| 1003 | JJ Montplaisir | 37 | USA | 3,534 | 2:15.8 | ||
| 1003 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,534 | 2:15.8 | |
| 1005 | Dominik Muensterkoetter | 52 | 🏴☠️ Münster🏴☠️ | GER | Rowing for Beer | 3,532 | 2:15.9 |
| 1006 | Nikki Murray | 38 | AUS | 3,531 | 2:15.9 | ||
| 1007 | David Minero | 34 | USA | 3,530 | 2:15.9 | ||
| 1007 | David Yerushalmi | 69 | USA | 3,530 | 2:15.9 | ||
| 1009 | Sarah Vincent | 49 | GBR | 3,529 | 2:16.0 | ||
| 1009 | Busola Akinwale | 49 | USA | 3,529 | 2:16.0 | ||
| 1011 | joe incandenza | 38 | USA | 3,528 | 2:16.0 | ||
| 1012 | Ihar Krotsik | 60 | Minsk | AIN | 3,527 | 2:16.0 | |
| 1012 | Don Six | 62 | Austin, TX | USA | 3,527 | 2:16.0 | |
| 1012 | Tiffany Farley | 52 | USA | 3,527 | 2:16.0 | ||
| 1015 | Tom Driver | 55 | USA | 3,525 | 2:16.1 | ||
| 1015 | Tim Girardi | 77 | USA | 3,525 | 2:16.1 | ||
| 1017 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 3,523 | 2:16.2 | |
| 1017 | Andrew Holick | 49 | USA | 3,523 | 2:16.2 | ||
| 1019 | TF Travis | 53 | Severn, MD | USA | U.S. Army | 3,522 | 2:16.2 |
| 1019 | Andy A | 39 | USA | 3,522 | 2:16.2 | ||
| 1021 | Tobias Schönbächler | 29 | SUI | 3,520 | 2:16.3 | ||
| 1022 | G Paisley | 55 | USA | US Navy Veteran | 3,519 | 2:16.4 | |
| 1023 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,518 | 2:16.4 |
| 1024 | stuart fox | 60 | York | GBR | 3,517 | 2:16.4 | |
| 1025 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:16.5 |
| 1026 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,513 | 2:16.6 |
| 1027 | Rüdiger Münch | 81 | Veldenz | GER | 3,512 | 2:16.6 | |
| 1027 | Javier Castro | 44 | Fuengirola | ESP | 3,512 | 2:16.6 | |
| 1027 | Katie Howard | 45 | USA | 3,512 | 2:16.6 | ||
| 1030 | Anna Valeriani | 48 | ITA | 3,511 | 2:16.7 | ||
| 1031 | Robb Eason | 50 | Belmont, MA | USA | 3,510 | 2:16.7 | |
| 1031 | Avenicio Baca | 46 | USA | 3,510 | 2:16.7 | ||
| 1033 | Joe Penn | 74 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:16.7 |
| 1034 | Mark Arnold | 41 | GER | 3,508 | 2:16.8 | ||
| 1035 | Tobias Mairose | 45 | GER | 3,504 | 2:16.9 | ||
| 1035 | David Mikols | 59 | Livonia , MI | USA | 3,504 | 2:16.9 | |
| 1037 | Tor Berg | 66 | Bergen 🇳🇴 | NOR | 3,503 | 2:17.0 | |
| 1038 | T H | 51 | GER | 3,501 | 2:17.1 | ||
| 1039 | Harold Vuyovich | 48 | USA | CrossFit Linchpin | 3,500 | 2:17.1 | |
| 1040 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,499 | 2:17.1 |
| 1040 | Alexander Niemeyer | 54 | GER | 3,499 | 2:17.1 | ||
| 1042 | CHRIS KOCH | 66 | USA | 3,498 | 2:17.2 | ||
| 1042 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,498 | 2:17.2 |
| 1044 | Scott McQuade | 45 | USA | 3,496 | 2:17.2 | ||
| 1045 | e c | 41 | USA | 3,495 | 2:17.3 | ||
| 1045 | Sarah Taschin | 50 | ITA | 3,495 | 2:17.3 | ||
| 1047 | Shari Ross | 68 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,494 | 2:17.3 |
| 1048 | Matthew Popp | 43 | USA | 3,493 | 2:17.4 | ||
| 1049 | Kim DreisingerWeber | 41 | CAN | 3,492 | 2:17.4 | ||
| 1049 | Thomas Duhamel | 39 | FRA | 3,492 | 2:17.4 |