Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jason Lewis	54		AUS		3,583	2:13.9
951	Elaine Wood	50	Canberra, ACT	AUS		3,583	2:13.9
951	Paul Fernan	65	Arnold, MD	USA		3,583	2:13.9
954	Daniel Bascara	60		USA		3,582	2:14.0
955	Justin Brehm	48	Chapel Hill, NC	USA		3,580	2:14.0
956	Lindsay Johnson	38		USA		3,579	2:14.1
957	Chris Wiles	66	Greenwood, ON	CAN		3,575	2:14.2
958	Brian Mcintosh	59		GBR		3,574	2:14.3
959	Landon Crapo	35		USA		3,573	2:14.3
959	J E	54		USA		3,573	2:14.3
959	Mary Oliver	50		USA		3,573	2:14.3
962	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	3,572	2:14.3
962	Bob Walker	75	College Park, FL	USA	Fit2Row	3,572	2:14.3
964	Sanjiv Gupta	50		AUS		3,570	2:14.4
964	Patty Stricker	53	Medford , MA	USA		3,570	2:14.4
964	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,570	2:14.4
967	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
967	Megan Washnieski	47		USA		3,569	2:14.4
969	charlie thompson	55		GBR		3,568	2:14.5
970	Michael Plunkett	75	Pelham, NY	USA		3,567	2:14.5
971	Faith Ciganek	26		USA		3,566	2:14.6
971	Patrick Solar	47		GER		3,566	2:14.6
971	Chris Jacques	60		USA		3,566	2:14.6
971	Steve Roybal	62		USA		3,566	2:14.6
975	Sara Elaine Jackson	45	Wellesley, MA	USA		3,564	2:14.6
975	John Weil	75	New Orleans, LA	USA		3,564	2:14.6
977	Darren Carlton	56		USA		3,562	2:14.7
978	Kristine Pankratz	59		USA		3,561	2:14.7
979	An Zhao	53		FRA		3,560	2:14.8
979	Lars Z	33		GER		3,560	2:14.8
981	Steven Baker	70	HEMEL HEMPSTEAD	GBR		3,558	2:14.9
982	Nik Jones	58	Nottingham	GBR		3,557	2:14.9
982	Todd Sarver	58		USA		3,557	2:14.9
982	Nate Hinton	44		USA		3,557	2:14.9
985	ilya tkachenkov	35		AIN		3,554	2:15.0
986	Chris Coleman	35		GBR		3,553	2:15.0
987	Garry Hughes	57		GBR		3,550	2:15.2
987	James Geraghty	41		USA		3,550	2:15.2
989	Maurizio Di Sano	61	Torino	ITA		3,549	2:15.2
989	Hubert Langrock	36		GER		3,549	2:15.2
991	mjjj test	35		AUT		3,548	2:15.2
991	Chris Jones	47	Greensburg, PA	USA		3,548	2:15.2
993	Sangkyu Ryu	61		KOR		3,547	2:15.3
993	Ryan Stein	35		USA		3,547	2:15.3
995	Kristi Sue-Ako	43		USA		3,545	2:15.4
996	David Coulson	69		GBR		3,544	2:15.4
996	David K. Gibson	56	Orlando, FL	USA		3,544	2:15.4
996	jason hunter	51		USA		3,544	2:15.4
996	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
1000	Rodney Cox	64	AL	USA		3,543	2:15.4