Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Brian Mcintosh | 59 | GBR | 3,574 | 2:14.3 | ||
| 952 | Landon Crapo | 35 | USA | 3,573 | 2:14.3 | ||
| 952 | J E | 54 | USA | 3,573 | 2:14.3 | ||
| 952 | Mary Oliver | 50 | USA | 3,573 | 2:14.3 | ||
| 955 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,572 | 2:14.3 |
| 955 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,572 | 2:14.3 |
| 957 | Sanjiv Gupta | 50 | AUS | 3,570 | 2:14.4 | ||
| 957 | Patty Stricker | 53 | Medford , MA | USA | 3,570 | 2:14.4 | |
| 957 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 3,570 | 2:14.4 | |
| 960 | James Brenton | 62 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:14.4 |
| 960 | Megan Washnieski | 47 | USA | 3,569 | 2:14.4 | ||
| 962 | charlie thompson | 55 | GBR | 3,568 | 2:14.5 | ||
| 963 | Michael Plunkett | 75 | Pelham, NY | USA | 3,567 | 2:14.5 | |
| 964 | Faith Ciganek | 26 | USA | 3,566 | 2:14.6 | ||
| 964 | Patrick Solar | 47 | GER | 3,566 | 2:14.6 | ||
| 964 | Chris Jacques | 60 | USA | 3,566 | 2:14.6 | ||
| 964 | Steve Roybal | 62 | USA | 3,566 | 2:14.6 | ||
| 968 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,564 | 2:14.6 | |
| 968 | John Weil | 75 | New Orleans, LA | USA | 3,564 | 2:14.6 | |
| 970 | Darren Carlton | 56 | USA | 3,562 | 2:14.7 | ||
| 971 | Kristine Pankratz | 59 | USA | 3,561 | 2:14.7 | ||
| 972 | An Zhao | 53 | FRA | 3,560 | 2:14.8 | ||
| 972 | Lars Z | 33 | GER | 3,560 | 2:14.8 | ||
| 974 | Steven Baker | 70 | GBR | 3,558 | 2:14.9 | ||
| 975 | Nik Jones | 58 | Nottingham | GBR | 3,557 | 2:14.9 | |
| 975 | Todd Sarver | 58 | USA | 3,557 | 2:14.9 | ||
| 975 | Nate Hinton | 44 | USA | 3,557 | 2:14.9 | ||
| 978 | ilya tkachenkov | 35 | AIN | 3,554 | 2:15.0 | ||
| 979 | Chris Coleman | 35 | GBR | 3,553 | 2:15.0 | ||
| 980 | Garry Hughes | 57 | GBR | 3,550 | 2:15.2 | ||
| 980 | James Geraghty | 41 | USA | 3,550 | 2:15.2 | ||
| 982 | Maurizio Di Sano | 61 | Torino | ITA | 3,549 | 2:15.2 | |
| 982 | Hubert Langrock | 36 | GER | 3,549 | 2:15.2 | ||
| 984 | mj test3 | 35 | USA | 3,548 | 2:15.2 | ||
| 984 | Chris Jones | 47 | Greensburg, PA | USA | 3,548 | 2:15.2 | |
| 986 | Sangkyu Ryu | 61 | KOR | 3,547 | 2:15.3 | ||
| 986 | Ryan Stein | 35 | USA | 3,547 | 2:15.3 | ||
| 988 | Kristi Sue-Ako | 43 | USA | 3,545 | 2:15.4 | ||
| 989 | David Coulson | 69 | GBR | 3,544 | 2:15.4 | ||
| 989 | David K. Gibson | 56 | Orlando, FL | USA | 3,544 | 2:15.4 | |
| 989 | jason hunter | 51 | USA | 3,544 | 2:15.4 | ||
| 989 | Jeff Johnson | 61 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,544 | 2:15.4 |
| 993 | Rodney Cox | 64 | AL | USA | 3,543 | 2:15.4 | |
| 994 | James SV | 54 | CAN | 3,542 | 2:15.5 | ||
| 995 | Karen Kristensen | 56 | DEN | 3,541 | 2:15.5 | ||
| 995 | Carlos Laya | 53 | Palencia | ESP | 3,541 | 2:15.5 | |
| 995 | Nick Dzienny | 34 | USA | 3,541 | 2:15.5 | ||
| 995 | Kevin Wichman | 44 | USA | 3,541 | 2:15.5 | ||
| 999 | Diana Hatch | 47 | USA | 3,537 | 2:15.7 | ||
| 1000 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,536 | 2:15.7 |