Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Brian Mcintosh	59		GBR		3,574	2:14.3
952	Landon Crapo	35		USA		3,573	2:14.3
952	J E	54		USA		3,573	2:14.3
952	Mary Oliver	50		USA		3,573	2:14.3
955	Spencer Ainsworth	52	London	GBR	The Parachute Regiment	3,572	2:14.3
955	Bob Walker	75	College Park, FL	USA	Fit2Row	3,572	2:14.3
957	Sanjiv Gupta	50		AUS		3,570	2:14.4
957	Patty Stricker	53	Medford , MA	USA		3,570	2:14.4
957	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,570	2:14.4
960	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
960	Megan Washnieski	47		USA		3,569	2:14.4
962	charlie thompson	55		GBR		3,568	2:14.5
963	Michael Plunkett	75	Pelham, NY	USA		3,567	2:14.5
964	Faith Ciganek	26		USA		3,566	2:14.6
964	Patrick Solar	47		GER		3,566	2:14.6
964	Chris Jacques	60		USA		3,566	2:14.6
964	Steve Roybal	62		USA		3,566	2:14.6
968	Sara Elaine Jackson	45	Wellesley, MA	USA		3,564	2:14.6
968	John Weil	75	New Orleans, LA	USA		3,564	2:14.6
970	Darren Carlton	56		USA		3,562	2:14.7
971	Kristine Pankratz	59		USA		3,561	2:14.7
972	An Zhao	53		FRA		3,560	2:14.8
972	Lars Z	33		GER		3,560	2:14.8
974	Steven Baker	70		GBR		3,558	2:14.9
975	Nik Jones	58	Nottingham	GBR		3,557	2:14.9
975	Todd Sarver	58		USA		3,557	2:14.9
975	Nate Hinton	44		USA		3,557	2:14.9
978	ilya tkachenkov	35		AIN		3,554	2:15.0
979	Chris Coleman	35		GBR		3,553	2:15.0
980	Garry Hughes	57		GBR		3,550	2:15.2
980	James Geraghty	41		USA		3,550	2:15.2
982	Maurizio Di Sano	61	Torino	ITA		3,549	2:15.2
982	Hubert Langrock	36		GER		3,549	2:15.2
984	mj test3	35		USA		3,548	2:15.2
984	Chris Jones	47	Greensburg, PA	USA		3,548	2:15.2
986	Sangkyu Ryu	61		KOR		3,547	2:15.3
986	Ryan Stein	35		USA		3,547	2:15.3
988	Kristi Sue-Ako	43		USA		3,545	2:15.4
989	David Coulson	69		GBR		3,544	2:15.4
989	David K. Gibson	56	Orlando, FL	USA		3,544	2:15.4
989	jason hunter	51		USA		3,544	2:15.4
989	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,544	2:15.4
993	Rodney Cox	64	AL	USA		3,543	2:15.4
994	James SV	54		CAN		3,542	2:15.5
995	Karen Kristensen	56		DEN		3,541	2:15.5
995	Carlos Laya	53	Palencia	ESP		3,541	2:15.5
995	Nick Dzienny	34		USA		3,541	2:15.5
995	Kevin Wichman	44		USA		3,541	2:15.5
999	Diana Hatch	47		USA		3,537	2:15.7
1000	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	3,536	2:15.7