Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Adsit	55		USA	TEAM MELALEUCA	3,699	2:09.7
802	David Spigarelli	49		USA		3,698	2:09.7
803	Clint Borchardt	49		USA		3,697	2:09.8
804	David Riese	41		USA		3,695	2:09.9
805	Siegfried Karjetta	71		GER		3,693	2:09.9
805	Kevin Ray	68	South Jordan, UT	USA		3,693	2:09.9
805	Carlos Rivadeneira	67		USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
808	Sophia K	31		GER		3,692	2:10.0
809	Neeka Goodwin	48		USA		3,691	2:10.0
810	Andrew Tinari	35		USA		3,689	2:10.1
811	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
811	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,688	2:10.1
813	Gerard Corkeron	58	VIC	AUS	Australian Army	3,687	2:10.1
813	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,687	2:10.1
815	MICHAEL FEHLING	68		USA		3,686	2:10.2
815	Antonio Moliner	74		ESP		3,686	2:10.2
817	Sarah West	39		GBR		3,685	2:10.2
818	Gillian Mccallum	62		AUS		3,684	2:10.2
818	Oliver Wells	35		GBR		3,684	2:10.2
820	Filip Żelazny	32		POL		3,683	2:10.3
820	Rachel Perovich	38	VA	USA		3,683	2:10.3
822	Dillon Worley	35		USA		3,682	2:10.3
822	Tim Lallas	66		CAN		3,682	2:10.3
822	Chris Frost	45		USA		3,682	2:10.3
825	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
825	Lance Jensen	53		USA		3,681	2:10.3
827	Earle Cornelius	55		NZL		3,679	2:10.4
827	Alyssa Smith	41		USA		3,679	2:10.4
829	Jochen Pörtge	53		GER		3,678	2:10.5
830	Thomas Lundstrom	56	Fall River, MA	USA		3,677	2:10.5
830	Kevin Dolinar	30		USA		3,677	2:10.5
832	Trent Rantala	36		USA		3,676	2:10.5
833	Patrick Maddigan	41		AUS		3,674	2:10.6
834	Nicolas Flamme	47		FRA		3,673	2:10.6
834	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	3,673	2:10.6
834	Bob Bailey	49		USA		3,673	2:10.6
834	Zach Wiggs	45		USA		3,673	2:10.6
838	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
838	Brad Duffy	39		USA		3,672	2:10.7
838	Marta Warmuz	44	London, ON	CAN		3,672	2:10.7
838	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	3,672	2:10.7
842	Logan Massie	25		USA		3,671	2:10.7
843	Changhyun LEE	45		KOR		3,670	2:10.7
843	Dave Schoettli	37		SUI		3,670	2:10.7
845	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:10.8
846	francesco resmini	43	Milano	ITA		3,663	2:11.0
846	Regina Larson	46		USA		3,663	2:11.0
848	Simon Nunes	54		GBR		3,662	2:11.0
849	Pitt Nied	48		GER		3,661	2:11.1
850	Steve Porter	63		AUS		3,660	2:11.1