Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Ronald Verryssen | 50 | BEL | 3,769 | 2:07.3 | ||
| 702 | F B | 35 | FRA | 3,767 | 2:07.4 | ||
| 703 | Jeroen Coenen | 50 | NED | 3,766 | 2:07.4 | ||
| 703 | Don Bennett | 63 | Tampa, FL | USA | 3,766 | 2:07.4 | |
| 703 | Peter Retallack | 76 | Salt Spring Island, BC | CAN | 3,766 | 2:07.4 | |
| 706 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 3,765 | 2:07.4 | |
| 706 | Thomas Walther | 71 | GER | 3,765 | 2:07.4 | ||
| 706 | Andrew Silverman | 58 | USA | 3,765 | 2:07.4 | ||
| 709 | J VL | 42 | USA | 3,763 | 2:07.5 | ||
| 710 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,762 | 2:07.5 | |
| 710 | David Foster | 68 | Milton Keynes | GBR | 3,762 | 2:07.5 | |
| 712 | Ronnie Japitana | 46 | PHI | 3,761 | 2:07.6 | ||
| 712 | Daniel Strebinger | 38 | USA | 3,761 | 2:07.6 | ||
| 714 | Joel Hazard | 48 | FL | USA | 3,759 | 2:07.6 | |
| 715 | Andreas Geelink | 65 | GER | 3,758 | 2:07.7 | ||
| 716 | Marc BERGÈRE | 54 | Tarbes | FRA | 3,757 | 2:07.7 | |
| 717 | Roger Butler | 49 | USA | 3,756 | 2:07.7 | ||
| 717 | Steven Robinson | 53 | USA | 3,756 | 2:07.7 | ||
| 719 | David Montes | 39 | USA | 3,755 | 2:07.8 | ||
| 720 | Andrew Deichman | 46 | USA | 3,754 | 2:07.8 | ||
| 720 | Pierre Cretallaz | 39 | FRA | 3,754 | 2:07.8 | ||
| 722 | Youngkyun Yun | 39 | Yongin | KOR | 3,753 | 2:07.8 | |
| 723 | Lawrence Wood | 54 | Muscat | OMA | 3,752 | 2:07.9 | |
| 724 | Robert Spence | 60 | Edinburgh | GBR | 3,750 | 2:08.0 | |
| 724 | Jeremy Cottle | 51 | USA | 3,750 | 2:08.0 | ||
| 726 | Andrew Cunningham | 52 | GBR | 3,749 | 2:08.0 | ||
| 726 | Malcolm Oh | 38 | SGP | 3,749 | 2:08.0 | ||
| 726 | Andy Drummond | 52 | Lincoln | GBR | Royal Air Force (UK) | 3,749 | 2:08.0 |
| 726 | Eli Torres | 35 | USA | 3,749 | 2:08.0 | ||
| 730 | David Byrne | 42 | AUS | 3,748 | 2:08.0 | ||
| 730 | Gasan Osojnik | 44 | SLO | 3,748 | 2:08.0 | ||
| 730 | Jen TAYLOR | 46 | USA | 3,748 | 2:08.0 | ||
| 733 | Tashi Gauffin | 41 | SWE | 3,747 | 2:08.1 | ||
| 734 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:08.1 |
| 735 | Thomas Fino | 19 | USA | 3,744 | 2:08.2 | ||
| 736 | Jack Horseman | 48 | QC | CAN | 3,743 | 2:08.2 | |
| 737 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:08.2 | |
| 737 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,742 | 2:08.2 |
| 739 | Nathan Stout | 64 | Overland Park, KS | USA | 3,741 | 2:08.3 | |
| 739 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,741 | 2:08.3 |
| 741 | John Daljac | 68 | AUS | 3,740 | 2:08.3 | ||
| 741 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,740 | 2:08.3 |
| 743 | Rafael Ferreira | 56 | POR | 3,739 | 2:08.3 | ||
| 744 | Federico Geloso | 49 | Vicente López | ARG | 3,738 | 2:08.4 | |
| 744 | Matt McCammon | 42 | ME | USA | 3,738 | 2:08.4 | |
| 744 | Chris Borghi | 56 | N Ft Myers, FL | USA | 3,738 | 2:08.4 | |
| 747 | Loukas Stergioulas | 48 | GRE | Garmin Connect | 3,737 | 2:08.4 | |
| 748 | Gracilia Portela | 58 | BRA | 3,736 | 2:08.4 | ||
| 749 | Darryl Gross | 55 | NC | USA | 3,735 | 2:08.5 | |
| 749 | Alex Mahy | 50 | CAN | 3,735 | 2:08.5 |