Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	liam mcgeady	55	London	GBR		3,838	2:05.0
602	Scott Kimber	43		AUS		3,837	2:05.0
602	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,837	2:05.0
604	Paul Nicholson	62		GBR		3,835	2:05.1
604	Waldemar von Lieres	47	Windhoek	NAM		3,835	2:05.1
606	Javier Sabas	70	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
607	Matt Ege	42		USA		3,833	2:05.2
608	Craig Dixon	43		GBR		3,831	2:05.2
609	Eric Peterson	42		USA		3,830	2:05.3
609	Andrew Burford	36		CAN		3,830	2:05.3
611	Clément Cattazzo	29		FRA		3,828	2:05.3
612	Neil Moore	59	Cheddar	GBR	Retired Royal Air Force (UK)	3,827	2:05.4
613	frank mackay	63	wormit	GBR	RowAlong	3,826	2:05.4
613	Adrien Desroziers	32		FRA		3,826	2:05.4
615	Mark Nicholson	56		USA		3,823	2:05.5
615	Dan Shallcross	51		USA		3,823	2:05.5
617	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,821	2:05.6
618	Darren Fishburn	56		AUS		3,820	2:05.6
618	Damon Ginns	49	VIC	AUS		3,820	2:05.6
618	Willow Thomas	45		GBR		3,820	2:05.6
618	Tm West	65		USA		3,820	2:05.6
618	Matt Fales	58		USA		3,820	2:05.6
623	Travis L	46		USA		3,818	2:05.7
623	Paul Bridge	68	Lincoln	GBR		3,818	2:05.7
625	Alon Oz	45	haifa	ISR		3,817	2:05.7
625	Sean Farrell	39		USA		3,817	2:05.7
625	Ryan Weaver	45		USA		3,817	2:05.7
625	Edmund Strzelecki	46		POL		3,817	2:05.7
629	Vanessa Mace	46		NZL		3,815	2:05.8
629	Marc-André Blouin	34		CAN		3,815	2:05.8
631	상민 한	46		KOR		3,814	2:05.8
631	Mark Hocker	43		USA		3,814	2:05.8
631	Luke Zancanaro	45	CHICO, CA	USA		3,814	2:05.8
631	Sarod Nori	25		USA		3,814	2:05.8
631	Joshua Stuart	49	CA	USA		3,814	2:05.8
636	Lena Bick	33		DEN		3,813	2:05.8
637	Kirsten Kuhn	39	Carbondale, CO	USA	Carnegie Lake Rowing Association	3,811	2:05.9
637	Jason Otto	44	NC	USA	University at Buffalo	3,811	2:05.9
639	Ian M	39		USA		3,810	2:05.9
639	Shehroze Ahmed	34		CAN		3,810	2:05.9
641	Jürgen Thielecke	71	Singen	GER	Team Ruderathlet	3,808	2:06.0
642	Neil Bassett	58	Andover	GBR		3,805	2:06.1
642	David Langelaan	60	St. Catharines, ON	CAN		3,805	2:06.1
644	Ian Taylor	53		GBR		3,804	2:06.1
645	Gary Schmidt	60		USA		3,803	2:06.2
645	Dave Langton	45		USA		3,803	2:06.2
647	Len Lutz	72	MO	USA		3,802	2:06.2
648	Kim Haar	54	CA	USA	Warrior Fitness	3,800	2:06.3
649	Reinhard Kästner	63	Bad Schönborn	GER		3,799	2:06.3
649	James Timmerman	58	Sparks, MD	USA		3,799	2:06.3