Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jochen Finn	57		GER		3,841	2:04.9
602	Robert Aldrich	60		USA		3,840	2:05.0
603	Jessica Browning	38		USA		3,839	2:05.0
604	Nic Vogel	41		USA		3,838	2:05.0
604	Jesper Barfod	51		DEN		3,838	2:05.0
604	liam mcgeady	55	London	GBR		3,838	2:05.0
607	Scott Kimber	43		AUS		3,837	2:05.0
607	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,837	2:05.0
609	Paul Nicholson	62		GBR		3,835	2:05.1
609	Waldemar von Lieres	47	Windhoek	NAM		3,835	2:05.1
611	Javier Sabas	70	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	3,834	2:05.1
612	Matt Ege	42		USA		3,833	2:05.2
613	Craig Dixon	43		GBR		3,831	2:05.2
614	Eric Peterson	42		USA		3,830	2:05.3
614	Andrew Burford	36		CAN		3,830	2:05.3
616	Clément Cattazzo	29		FRA		3,828	2:05.3
617	Neil Moore	59	Cheddar	GBR	Retired Royal Air Force (UK)	3,827	2:05.4
618	frank mackay	63	wormit	GBR	RowAlong	3,826	2:05.4
618	Adrien Desroziers	32		FRA		3,826	2:05.4
620	Mark Nicholson	56		USA		3,823	2:05.5
620	Dan Shallcross	51		USA		3,823	2:05.5
622	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	3,821	2:05.6
623	Darren Fishburn	56		AUS		3,820	2:05.6
623	Damon Ginns	49	VIC	AUS		3,820	2:05.6
623	Willow Thomas	45		GBR		3,820	2:05.6
623	Tm West	65		USA		3,820	2:05.6
623	Matt Fales	58		USA		3,820	2:05.6
628	Travis L	46		USA		3,818	2:05.7
628	Paul Bridge	68	Lincoln	GBR		3,818	2:05.7
630	Alon Oz	45	haifa	ISR		3,817	2:05.7
630	Sean Farrell	39		USA		3,817	2:05.7
630	Ryan Weaver	45		USA		3,817	2:05.7
630	Edmund Strzelecki	46		POL		3,817	2:05.7
634	Vanessa Mace	46		NZL		3,815	2:05.8
634	Marc-André Blouin	34		CAN		3,815	2:05.8
636	상민 한	46		KOR		3,814	2:05.8
636	Mark Hocker	43		USA		3,814	2:05.8
636	Luke Zancanaro	45	CHICO, CA	USA		3,814	2:05.8
636	Sarod Nori	25		USA		3,814	2:05.8
636	Joshua Stuart	49	CA	USA		3,814	2:05.8
641	Lena Bick	33		DEN		3,813	2:05.8
642	Kirsten Kuhn	39	Carbondale, CO	USA	Carnegie Lake Rowing Association	3,811	2:05.9
642	Jason Otto	44	NC	USA	University at Buffalo	3,811	2:05.9
644	Ian M	39		USA		3,810	2:05.9
644	Shehroze Ahmed	34		CAN		3,810	2:05.9
646	Jürgen Thielecke	71	Singen	GER	Team Ruderathlet	3,808	2:06.0
647	Neil Bassett	58	Andover	GBR		3,805	2:06.1
647	David Langelaan	60	St. Catharines, ON	CAN		3,805	2:06.1
649	Ian Taylor	53		GBR		3,804	2:06.1
650	Gary Schmidt	60		USA		3,803	2:06.2