Workout of the Day
« May 4, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Pickering | 48 | CAN | 4,164 | 1:55.2 | ||
| 202 | Johannes Fogh | 38 | DEN | 4,163 | 1:55.3 | ||
| 202 | Martin 'Crusher' Downey | 63 | Bristol | GBR | City of Bristol Rowing Club | 4,163 | 1:55.3 |
| 204 | DT Schroder | 56 | USA | 4,162 | 1:55.3 | ||
| 205 | Matthew Smith | 39 | Cochrane, AB | CAN | 4,160 | 1:55.3 | |
| 206 | Ben Walsh | 49 | Hitchin | GBR | Age Without Limits | 4,159 | 1:55.4 |
| 207 | Peter Ricciardo | 49 | WA | AUS | 4,158 | 1:55.4 | |
| 207 | Joe Baker | 39 | USA | 4,158 | 1:55.4 | ||
| 207 | Linus Svensson | 40 | SWE | 4,158 | 1:55.4 | ||
| 207 | Drew Punzo | 42 | USA | 4,158 | 1:55.4 | ||
| 211 | Patrick Donnelly | 45 | GBR | 4,157 | 1:55.4 | ||
| 212 | Vincenzo Cozzolino | 53 | Scafati | ITA | 4,156 | 1:55.4 | |
| 213 | Mark Thorpe | 51 | GBR | 4,155 | 1:55.5 | ||
| 214 | Matt Kiggans | 39 | USA | 4,154 | 1:55.5 | ||
| 215 | Luke Holland | 52 | GBR | 4,153 | 1:55.5 | ||
| 215 | Rolf Weber | 56 | Sydney, NSW | AUS | 4,153 | 1:55.5 | |
| 217 | Jeff Warren | 44 | CAN | 4,150 | 1:55.6 | ||
| 217 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 4,150 | 1:55.6 |
| 217 | Chris Stanfield | 33 | USA | 4,150 | 1:55.6 | ||
| 220 | Martin Ocker | 38 | GER | 4,148 | 1:55.7 | ||
| 221 | Shane Reynal | 32 | USA | 4,147 | 1:55.7 | ||
| 222 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 4,146 | 1:55.7 |
| 222 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 4,146 | 1:55.7 |
| 222 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,146 | 1:55.7 | |
| 225 | Callum Smith | 45 | AUS | 4,145 | 1:55.8 | ||
| 225 | Ivan Vanini | 51 | ITA | 4,145 | 1:55.8 | ||
| 227 | William Rash | 47 | Kansas City, MO | USA | 4,144 | 1:55.8 | |
| 227 | Pete S | 46 | USA | 4,144 | 1:55.8 | ||
| 229 | Adam Harangozo | 37 | GER | 4,142 | 1:55.8 | ||
| 229 | Jay Chilton | 47 | USA | 4,142 | 1:55.8 | ||
| 229 | Gui T | 23 | SUI | 4,142 | 1:55.8 | ||
| 229 | John Sloboda | 50 | USA | 4,142 | 1:55.8 | ||
| 233 | Ed Siegfried | 41 | USA | 4,141 | 1:55.9 | ||
| 234 | Alexander Tice | 38 | USA | 4,140 | 1:55.9 | ||
| 234 | Dan Froehlich | 50 | Manhattan, KS | USA | Darkhorse Rowing | 4,140 | 1:55.9 |
| 236 | Peter Derman | 41 | USA | 4,139 | 1:55.9 | ||
| 237 | Rupert Saville | 45 | GBR | 4,138 | 1:55.9 | ||
| 237 | Patrick Guénot | 56 | FRA | 4,138 | 1:55.9 | ||
| 237 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 4,138 | 1:55.9 | |
| 237 | Jeff Emerson | 58 | Raleigh, NC | USA | 4,138 | 1:55.9 | |
| 241 | Adam Johns | 47 | AUS | 4,137 | 1:56.0 | ||
| 242 | Ian Allen | 41 | Sheffield | GBR | Royal Navy (UK) | 4,136 | 1:56.0 |
| 243 | Mark SPEAKMAN | 56 | GBR | 4,133 | 1:56.1 | ||
| 244 | Damian Pawel | 45 | DEN | 4,132 | 1:56.1 | ||
| 245 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 4,131 | 1:56.1 | |
| 246 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,129 | 1:56.2 | |
| 247 | James Lussier | 56 | USA | 4,128 | 1:56.2 | ||
| 248 | Thomas Cherrier | 40 | FRA | 4,127 | 1:56.3 | ||
| 249 | Justin Stephens | 40 | USA | 4,126 | 1:56.3 | ||
| 249 | Tomasz Łapan | 52 | Świdnik | POL | 4,126 | 1:56.3 |