Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jack LeRocket	31		CAN		4,313	1:51.2
102	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,308	1:51.4
102	Matthew Hill	44		CHN		4,308	1:51.4
104	Jim Dunlap	58		USA		4,305	1:51.4
104	Uros Mirjanic	34		SLO		4,305	1:51.4
106	Shannon J	38		AUS		4,303	1:51.5
107	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	4,302	1:51.5
108	Pierre Beuillé	37		FRA		4,300	1:51.6
109	Erik Russell	39	VT	USA		4,299	1:51.6
110	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	4,296	1:51.7
111	Dario Zanolini	53		GBR		4,294	1:51.7
112	Mark Richardson	43		GBR		4,293	1:51.8
113	Mats André Andersen	39		NOR		4,291	1:51.8
114	Gabi Setti	27		FRA		4,288	1:51.9
115	Justin Evans	45		USA		4,286	1:51.9
116	Duncan Dunning	53	New Plymouth	NZL		4,284	1:52.0
117	Ben Hiatt	58	NSW	AUS		4,283	1:52.0
118	Matthew Langsford	41		AUS		4,282	1:52.0
119	Øyvind Lillefjære Sætre	40		NOR		4,279	1:52.1
120	Marc Fortin	62		CAN		4,275	1:52.2
120	Guy Tinsley	50		GBR		4,275	1:52.2
122	Kevin Putnam	52		USA		4,274	1:52.3
122	connor holmes	34		CAN		4,274	1:52.3
124	Ricco Adolphsen	45		DEN		4,268	1:52.4
125	Luca Gaffuri	37	Erba	ITA		4,266	1:52.5
126	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,265	1:52.5
127	Adrian Pop	47		ROU		4,261	1:52.6
128	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,259	1:52.7
129	Marco Schmalenbach	51		GER		4,255	1:52.8
130	Logan N	28		CAN		4,254	1:52.8
131	Belenyessy Sandor	43		ROU		4,253	1:52.8
132	Joe Will	37		FRA		4,252	1:52.8
133	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,250	1:52.9
134	Jerome Clavel	52	Lincolnshire, IL	USA		4,249	1:52.9
134	Kristopher Krahé	45	Vorst	GER		4,249	1:52.9
136	Andreas Blau	34		GER		4,248	1:52.9
136	Owen Heisey	38	Bexley, OH	USA		4,248	1:52.9
138	Ansten Due	45	Horten	NOR	Horten Roklubb	4,246	1:53.0
138	David Hudson	49		USA	U.S. Army Veterans	4,246	1:53.0
140	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,245	1:53.0
141	Daniel Hayek	40		CAN		4,244	1:53.1
142	Alexandre LAFON	48	Bayonne	FRA		4,242	1:53.1
143	Giuseppe Minotti	29		ITA		4,241	1:53.1
144	Michael Ashford	34		GBR		4,240	1:53.2
145	Ian Woods	42		IRL	Irish Defence Forces	4,239	1:53.2
146	Mark Low	44	Vankleek Hill, ON	CAN		4,237	1:53.2
147	Simon Ungricht	37		GER		4,236	1:53.3
148	Jaret Fish	44		USA		4,234	1:53.3
148	Rod Fer	38		POR		4,234	1:53.3
148	James Kiely	58	Edina, MN	USA		4,234	1:53.3