Workout of the Day

« May 4, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Armstrong	37		USA		3,384	2:21.8
102	Ryan Walker	49	Tulare, CA	USA		3,383	2:21.8
102	Julie Monteyne Modig	46		SWE		3,383	2:21.8
104	Tom Aniello	60		USA		3,338	2:23.7
105	Adrian Cardona Ruiz	33	Seville	ESP		3,336	2:23.8
106	Gareth Squire	36		GBR		3,333	2:24.0
107	Jane Cross	34		AUS		3,332	2:24.0
108	Lars Holmström	57	Köping	SWE		3,330	2:24.1
108	Simon LEE	39	Seoul	KOR		3,330	2:24.1
110	Øystein Vikingsen	48		NOR		3,296	2:25.6
111	Mayana Chung	44		FRA		3,273	2:26.6
112	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,272	2:26.6
113	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,267	2:26.9
114	Juliet Tango	58		USA		3,266	2:26.9
115	Courtney Milam	49		SGP		3,256	2:27.4
116	Sabine Olivier	34		FRA		3,253	2:27.5
117	Jenny Franken	42		GER		3,242	2:28.0
118	Stewart Copland	20		CAN		3,232	2:28.5
119	C C	47		CAN		3,216	2:29.2
120	Pavel Šprynar	54	Kladno	CZE	CZE - Cesta za snem	3,213	2:29.3
121	Laetitia Bagard	49		FRA		3,209	2:29.5
122	Greg Lizak	47		USA		3,208	2:29.6
123	Bianca Loxton	51		AUS		3,201	2:29.9
124	John Chua	19		PHI		3,192	2:30.3
125	Michel Drouin	68	Brigham, QC	CAN		3,185	2:30.7
126	Cedric Paw	44		FRA		3,174	2:31.2
127	S L	39		GER		3,141	2:32.8
128	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,131	2:33.3
129	Alyse Villarreal	39		USA		3,092	2:35.2
130	Antoine Becaglia	59	Southend on Sea	GBR		3,085	2:35.5
131	Gabi Meier	64	Mainburg	GER		3,063	2:36.7
132	Tim Bird	57		GBR		3,057	2:37.0
133	Claire Noulet	41		FRA		3,044	2:37.6
134	Kathy Nichols	58	Coronado, CA	USA		3,043	2:37.7
135	Claire BARTHELEMY	45		FRA		3,023	2:38.7
136	Emilie Blondin	32		FRA		3,019	2:38.9
137	Adam Ryan	56		GBR		2,973	2:41.4
138	gillian sampson	52		USA		2,905	2:45.2
139	Helene K	46		SWE		2,886	2:46.3
140	Jack Nelson	36		CAN		2,855	2:48.1
141	Karen Rasefske	62		USA		2,830	2:49.6
142	Mylène Merlijn	19		NED		2,807	2:51.0
143	Agnès Legroux	51		FRA		2,806	2:51.0
144	Kristina Breland	32		USA		2,725	2:56.1
145	Mona Deprey	59		USA		2,714	2:56.8
146	Robin Gooldy	72		USA		2,712	2:56.9
147	Judy Allen	67		USA		2,690	2:58.4
148	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,647	3:01.3
149	Soulef Rouache Brancquart	40		FRA		2,627	3:02.7
150	Torie Laurent	57		USA		2,589	3:05.3