Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Aaron Rodriguez	23		ESP		3,985	2:23.0
52	KIM CRITCHLEY	53	YORK	KEN		3,931	2:25.0
53	Matthew Boyle	45	San Diego, CA	USA		3,905	2:25.9
54	Mario Tissi	51		SUI		3,861	2:27.6
55	Steve Lamar	62	Hideaway, TX	USA		3,849	2:28.0
56	Sven Friese	52		GER		3,844	2:28.2
57	Robert Hamilton	53	Mississauga, ON	CAN		3,830	2:28.8
58	Alina Rozdobudko	23		UKR		3,829	2:28.8
59	Julien Sahut	33		FRA		3,783	2:30.6
60	Marina Chopineau	34		FRA		3,768	2:31.2
61	Sylvester Obinyan	33		GBR		3,761	2:31.5
62	Roos L	43		NED		3,727	2:32.9
63	Jon Gaffney	42	Dover, NH	USA		3,716	2:33.3
64	Vetle Skorpen	40		NOR		3,706	2:33.8
65	Cristina Ruiz	32		ESP		3,657	2:35.8
66	Chuck Holt	57		USA		3,617	2:37.5
67	Troy Patterson	66	Roxborough, CO	USA		3,573	2:39.5
68	gemma hughes	41		GBR		3,549	2:40.6
69	Gareth Squire	37		GBR		3,529	2:41.5
70	Chris Skelley	63		GBR		3,487	2:43.4
71	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,480	2:43.7
72	Henrik Hansen	58		GBR		3,436	2:45.8
73	Bjorn Hughes	49		GBR		3,363	2:49.4
74	coralie caulier	36		FRA		3,325	2:51.4
75	Darius Potts	58	IA	USA		3,182	2:59.1
76	Marta Bush	63		USA		3,146	3:01.1
77	Frank HUD	65		USA		3,142	3:01.4
78	Sinclair Thomson	59		GBR		2,989	3:10.6
79	JoAnn Patterson	64	Roxborough, CO	USA		2,876	3:18.1
80	Linnea Koons	69	Readfield, ME	USA		2,588	3:40.2
81	Yuliia Rozdobudko	46		UKR		2,546	3:43.8