Doug Round

Log

Date Distance Time Pace Comments Action
12/19/16 521m 2:29.0 2:22.9

17A6-FF69-62A6-358B

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12/19/16 5,400m 24:00.0 2:13.3

33+357+200+190=780
F7FA-E68B-F405-20D9

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12/17/16 525m 2:27.0 2:20.0

49AE-B901-B777-8155

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12/17/16 2,847m 12:00.0 2:06.4

196+33+200+210=639
339C-816E-EEE6-76B9

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12/16/16 5,384m 24:00.0 2:13.7

30+355+200+200=785
875C-7265-8309-8B6F

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12/16/16 461m 2:08.0 2:18.8

21E4-0C41-5966-5293

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12/15/16 517m 2:26.9 2:22.0

D9FB-D21C-3579-135E

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12/15/16 517m 2:25.4 2:20.6

B03C-9D7B-5770-5259

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12/15/16 2,225m 9:00.0 2:01.3

33+159+33+180+220=625
3029+7993-916F-82D4

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12/14/16 6,457m 30:00.0 2:19.3

414+200+215=829

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12/13/16 524m 2:27.6 2:20.8 View workout
12/13/16 2,271m 9:00.0 1:58.8

34+165+200+210=609
993C-331C-1D8D-C959

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12/12/16 525m 2:25.8 2:18.8

6479_B0EC-2B54-C08D

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12/12/16 2,625m 12:00.0 2:17.1

34+171+200+210=615
55C2-376F-A70A-F349

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11/24/16 294m 1:00.0 1:42.0 View workout
11/24/16 100m 0:19.1 1:35.5 View workout
11/24/16 100m 0:19.7 1:38.5 View workout
11/24/16 2,024m 9:14.0 2:16.8

130+150+210=490
9B00-5CB0-53A5-1EA7

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11/23/16 6,436m 30:00.0 2:19.8

409+200+210=819
0978-FE02-DCF5-4321

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11/22/16 522m 2:33.1 2:26.6

9517-C7D5-8C79-B35F

View workout