Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
9,014m |
42:39.5 |
2:21.9 |
Slides |
Hwt |
View workout
|
10/11/24 |
9,016m |
42:20.3 |
2:20.8 |
Slides |
Hwt |
View workout
|
10/09/24 |
6,532m |
30:05.4 |
2:18.1 |
Slides |
Hwt |
View workout
|
10/08/24 |
6,605m |
30:24.2 |
2:18.0 |
Slides |
Hwt |
View workout
|
09/19/24 |
3,521m |
15:44.5 |
2:14.1 |
Slides |
Hwt |
View workout
|
09/18/24 |
3,011m |
14:40.6 |
2:26.2 |
Slides |
Hwt |
View workout
|
09/18/24 |
500m |
1:41.2 |
1:41.2 |
Slides |
Hwt |
View workout
|
09/18/24 |
3,004m |
12:59.4 |
2:09.7 |
Slides |
Hwt |
View workout
|
09/17/24 |
12,545m |
30:16.8 |
2:24.8 |
BikeErg |
|
View workout
|
09/17/24 |
6,548m |
30:07.6 |
2:18.0 |
Slides |
Hwt |
View workout
|
09/16/24 |
2,017m |
9:51.8 |
2:26.7 |
Slides |
Hwt |
View workout
|
09/16/24 |
322m |
1:00.0 |
1:33.1 |
Slides |
Hwt |
View workout
|
09/16/24 |
100m |
0:16.9 |
1:24.5 |
Slides |
Hwt |
View workout
|
09/16/24 |
3,315m |
14:20.6 |
2:09.8 |
Slides |
Hwt |
View workout
|
09/14/24 |
3,010m |
15:47.7 |
2:37.4 |
Slides |
Hwt |
View workout
|
09/14/24 |
4,470m |
18:00.0 |
2:00.8 |
Slides |
Hwt |
View workout
|
09/14/24 |
2,012m |
9:18.3 |
2:18.7 |
Slides |
Hwt |
View workout
|
09/13/24 |
12,526m |
30:13.3 |
2:24.7 |
BikeErg |
|
View workout
|
09/13/24 |
9,012m |
42:57.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/12/24 |
12,525m |
30:10.6 |
2:24.5 |
BikeErg |
|
View workout
|