Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/24 |
14,478m |
35:04.9 |
2:25.3 |
BikeErg |
|
View workout
|
08/27/24 |
9,015m |
43:21.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/26/24 |
12,186m |
30:06.5 |
2:28.2 |
BikeErg |
|
View workout
|
08/26/24 |
9,023m |
40:16.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/24/24 |
12,528m |
30:11.9 |
2:24.6 |
BikeErg |
|
View workout
|
08/23/24 |
12,370m |
30:28.3 |
2:27.8 |
BikeErg |
|
View workout
|
08/23/24 |
9,069m |
44:51.5 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
12,025m |
30:26.4 |
2:31.8 |
BikeErg |
|
View workout
|
08/22/24 |
100m |
0:17.5 |
1:27.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
9,014m |
39:45.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/21/24 |
14,580m |
36:04.3 |
2:28.4 |
BikeErg |
|
View workout
|
08/20/24 |
14,038m |
35:04.5 |
2:29.9 |
BikeErg |
|
View workout
|
08/20/24 |
9,016m |
42:29.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
12,037m |
30:13.3 |
2:30.6 |
BikeErg |
|
View workout
|
08/19/24 |
9,031m |
39:00.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
12,547m |
30:26.3 |
2:25.5 |
BikeErg |
|
View workout
|
08/16/24 |
3,022m |
13:08.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/16/24 |
352m |
1:34.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/16/24 |
501m |
2:26.3 |
2:26.0 |
Slides |
Hwt |
View workout
|