Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
2,877m |
12:55.2 |
2:14.7 |
Slides |
Hwt |
View workout
|
08/16/24 |
633m |
2:31.4 |
1:59.5 |
Slides |
Hwt |
View workout
|
08/15/24 |
12,032m |
30:46.5 |
2:33.4 |
BikeErg |
|
View workout
|
08/15/24 |
2,021m |
9:55.2 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,600m |
7:20.9 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/15/24 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
100m |
0:19.7 |
1:38.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
100m |
0:20.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,021m |
18:05.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/14/24 |
13,032m |
32:11.6 |
2:28.2 |
BikeErg |
|
View workout
|
08/13/24 |
4,026m |
16:52.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,021m |
9:38.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,155m |
8:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,164m |
9:02.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
4,007m |
19:04.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/10/24 |
730m |
3:33.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,028m |
7:40.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,020m |
8:53.1 |
2:11.9 |
RowErg |
Hwt |
View workout
|