Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
9,101m |
41:53.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/10/24 |
12,576m |
30:05.7 |
2:23.5 |
BikeErg |
|
View workout
|
09/10/24 |
9,015m |
42:44.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/09/24 |
12,614m |
30:10.9 |
2:23.5 |
BikeErg |
|
View workout
|
09/09/24 |
9,021m |
40:03.6 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
209m |
1:14.3 |
2:57.7 |
RowErg |
Hwt |
View workout
|
09/07/24 |
10,704m |
25:42.7 |
2:24.1 |
BikeErg |
|
View workout
|
09/06/24 |
12,539m |
30:09.4 |
2:24.3 |
BikeErg |
|
View workout
|
09/06/24 |
9,014m |
42:47.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/05/24 |
12,518m |
30:10.3 |
2:24.6 |
BikeErg |
|
View workout
|
09/05/24 |
9,011m |
40:37.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/04/24 |
12,516m |
30:11.2 |
2:24.7 |
BikeErg |
|
View workout
|
09/02/24 |
12,530m |
30:14.9 |
2:24.8 |
BikeErg |
|
View workout
|
09/02/24 |
9,028m |
40:20.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
12,718m |
30:07.2 |
2:22.0 |
BikeErg |
|
View workout
|
08/30/24 |
12,357m |
30:29.1 |
2:28.0 |
BikeErg |
|
View workout
|
08/30/24 |
9,019m |
42:36.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
16,409m |
40:04.3 |
2:26.5 |
BikeErg |
|
View workout
|
08/29/24 |
9,004m |
41:04.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/28/24 |
12,600m |
30:37.7 |
2:25.8 |
BikeErg |
|
View workout
|