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Doug Round

Log

Date Workout Score Ave Comments Action
03/20/25 30:22 5,515m 2:45.1 View workout
03/19/25 15:01 6,038m 2:29.2 View workout
03/18/25 5:30 1,019m 2:42.1 View workout
03/18/25 5x500m/2:00r 9:57.1 1:59.4 View workout
03/18/25 4:47 1,017m 2:21.2 View workout
03/17/25 30:07 6,132m 2:27.3 View workout
03/17/25 v500m/1:30r...2 1,000m 1:58.5

500m x 2 test to get aerobic pace for 500m training plan. From the test I will use 1:59 as my aerobic pace.

 View workout
03/17/25 9:31 2,097m 2:16.2 View workout
03/15/25 25:29 10,041m 2:32.2 View workout
03/14/25 30:07 5,660m 2:39.6 View workout
03/13/25 1:03:33 25,533m 2:29.3 View workout
03/12/25 30:07 6,247m 2:24.6 View workout
03/11/25 24:34 10,038m 2:26.8 View workout
03/10/25 33:18 6,523m 2:33.1 View workout
03/10/25 v100m/0:30r...4 2,400m 2:04.1 View workout
03/10/25 4:43 1,019m 2:19.0 View workout
03/08/25 30:07 12,053m 2:29.9 View workout
03/07/25 31:29 6,017m 2:36.9 View workout
03/06/25 15:07 3,081m 2:27.2 View workout
03/05/25 1:02:45 25,413m 2:28.1 View workout
03/04/25 14:24 3,020m 2:23.0 View workout
03/03/25 10:55 2,017m 2:42.5 View workout
03/03/25 15x1:15/r 3,140m 2:59.1 View workout
03/03/25 9:35 2,022m 2:22.1 View workout
03/01/25 24:01 5,015m 2:23.7 View workout