Doug Round
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
4,670m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
528m |
2:23.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
509m |
2:49.4 |
2:46.4 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,000m |
3:56.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/30/24 |
1,513m |
7:01.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
513m |
2:57.9 |
2:53.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/29/24 |
1,090m |
5:29.1 |
2:30.9 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,401m |
10:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/27/24 |
301m |
1:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
07/27/24 |
2,023m |
9:06.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,019m |
22:17.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/25/24 |
15,038m |
36:57.3 |
2:27.4 |
BikeErg |
|
View workout
|
07/24/24 |
5,027m |
23:23.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,014m |
24:33.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,019m |
24:04.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
25,037m |
1:02:27.0 |
2:29.6 |
BikeErg |
|
View workout
|
07/12/24 |
4,017m |
20:05.7 |
2:30.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
8,022m |
39:12.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,025m |
24:47.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|