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Log

Date Distance Time Pace Comments Action
01/16/24 6,013m 30:20.0 2:31.3 View workout
01/16/24 18,029m 45:29.5 2:31.3 View workout
01/15/24 2,016m 10:12.1 2:31.8 View workout
01/15/24 5,011m 25:04.5 2:30.1 View workout
01/13/24 2,009m 10:31.4 2:37.1 View workout
01/13/24 100m 0:18.1 1:30.5 View workout
01/13/24 3,092m 23:20.0 3:46.3 View workout
01/13/24 2,015m 9:57.9 2:28.3 View workout
01/12/24 30,037m 1:15:24.0 2:30.6

ED03-B0D5-C827-F50D

 View workout
01/11/24 1,014m 5:22.6 2:39.0 View workout
01/11/24 4,017m 20:02.3 2:29.6 View workout
01/10/24 2,018m 10:03.1 2:29.4 View workout
01/10/24 2,948m 22:10.0 3:45.5

10 sec power training. Drag factor 220 - 10 sec at full stroke RPE 10 of 10 and then 1 min rest. Used watts level of 400. Meant to do 20…

 View workout
01/10/24 2,017m 9:57.5 2:28.1 View workout
01/09/24 24,074m 1:01:09.4 2:32.4 View workout
01/08/24 6,039m 15:29.2 2:33.8 View workout
01/08/24 1,011m 4:52.8 2:24.8 View workout
01/06/24 3,014m 15:32.9 2:34.7 View workout
01/06/24 750m 2:56.6 1:57.7 View workout
01/06/24 500m 2:00.3 2:00.3 View workout